Gout is defined as, "a form of arthritis characterised by severe pain, redness and tenderness in joints. Pain and inflammation occur when too much uric acid crystallises and deposits in the joints and symptoms include strong pain, redness and swelling in joints, often in the big toe. Attacks can come suddenly, often at night".
Those with chronic Gout can make certain lifestyle changes to help control and decrease the frequency of attacks. Incorporating healthy food choices into your daily routine, including fresh fruit, lean meat and lots of leafy green vegetables while reducing alcohol and all forms of processed sugar can assist.
Ensuring hydration is always adequate is very important too. Water will not only help to keep hydration levels in check but will also work to flush any unwanted toxins out of the body.
Keeping stress levels to a minimum is also highly recommended. Light forms of exercise are great ways to reduce stress levels, taking a walk, doing yoga even trying meditation can all help.
In addition to lifestyle changes, MSM (a source of organic sulphur) has also been found to help significantly control and ease the symptoms of Gout.
Included below is a testimonial from a chronic Gout sufferer who after trying many different medicines, finally found relief from taking MSM daily.
Click HERE to view video.
13000MISMO
2 comments
Hi Linda. Thank you for sharing your story. It does mean a lot to hear. We regularly hear such stories and yes, it is a shame that natural alternatives are overlooked but we won’t get into that … 😀🌱🙌🏻
I read about taking MSM in The Encyclopedia of Medical BreakThroughs & Forbidden Treatments…Health Secrets and Little Known Therapies For Specific Health Conditions from A to Z. I bought the used book on ebay and it has a gold mine of info. I suffer from extreme gout pain. The allopathic doctor said I must buy a chemical gout medicine prescription that would damage my liver and kidneys. The allopathic doctor said there was not a single natural supplement to help with gout pain. I followed the instructions in my medical book. I now take 5 grams of MSM powder daily and have literally no more pain from gout. A pound of MSM powder cost about $11 and lasts a very long time, as I am still on my first bottle after a year. It is amazing how the allopathic chemical doctors that work for pharma will lie that absolutely no natural supplements will work. My gout was so painful I could barely walk. Now I can again wear high heel shoes and walk every day pain free as long as I take my MSM powder every day. Thank you for sharing your info on line as others need to know there are natural alternatives to avoid the toxic chemical pharma medicines.