Mismo-How-Magnesium-Helps-You-Sleep-Blog-mini|sleeplessness300

How Magnesium Helps You Sleep

"I've finally been able to drop off to sleep after lying in bed tossing and turning for what feels like hours. For whatever reason, I am awake again and its only 1am. My mind starts to whir and it is hard to try and get back to sleep. I eventually close my eyes and succumb to sleep only to wake to the alarm feeling I've hardly had an ounce of sleep all night. I feel exhausted and not well rested at all."

Sound familiar? If this scenario is something you experience on a regular basis then perhaps it might be time to explore the reasons why this might be happening and then consider adding the mineral Magnesium into your evening ritual. Now you might be wondering why should I consider this and how exactly will Magnesium help me to sleep? Well, here's a couple of reasons. Studies have found magnesium helps to decrease cortisol, which is also known as the stress hormone. In other words, cortisol is the flight or fight response your body produces when it feels threatened or under stress. Because Magnesium is able to decrease this chemical reaction, stress is then reduced which in turn can induce feelings of sleepiness and comfort which then helps to promote sleep. In addition to decreasing cortisol, the sleep doctor adds, Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA (Gamma-amino butyric acid is an amino acid in the body that acts as a neurotransmitter in the central nervous system. It limits nerve transmission, inhibiting nervous activity), a neurotransmitter that promotes sleep. Another factor to consider, is muscle tension or cramps keeping you up at night? If so, this could indicate your body is low in magnesium. Muscle relaxant is vital for a good night sleep. Keeping your Magnesium levels topped up will ensure painful muscle cramps don't happen.

Get your Magnesium transdermally or orally

If you're looking for something to "knock you out", Magnesium is not it, but it WILL help you to feel relaxed which in turn can lead to a better sleep.

As an extra bonus, by using this mineral daily your health and well-being will be bolstered thanks to the many and varied health benefits it has to offer. 

Shop Magnesium

info@mismo.com.au

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MISMO MSM 3 Months | 440g General Wellness
MISMO MSM General Wellness
MSM capsules pain relief
MISMO MSM 6 Months | 850g (save 18% ) General Wellness
MISMO MSM 1 Year | 2kg (save 34% ) General Wellness
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MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MISMO MSM General Wellness

MISMO MSM

Regular price$147.00 AUD
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Powder or Capsules?

MSM Powder – Dietary supplement for general wellbeing and an active lifestyle. The most economical option and perfect for daily use at home.

MSM Capsules – TGA-listed medicine containing the same MSM powder. Convenient for travel or if you prefer to avoid the taste.

The following claims and product information apply only to MSM Capsules, in line with TGA requirements.

Benefits

  • Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
  • Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
  • Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
  • Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
  • Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
  • Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

  • Start slow: Take 1–2 capsules daily (equivalent to ¼–½ teaspoon powder) and allow your body to adjust.
  • Increase gradually: After a week, increase to 5-6 capsules daily (equivalent to 1 teaspoon powder), based on your needs.
  • Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, lower your dose and increase gradually. This is a sign that MSM is working.

MSM with Vitamin C and Collagen

Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM with Magnesium

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

How to Add MSM to Your Daily Routine

In powder form MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors. Here are some simple ways to take it daily:

  • Morning Smoothie: Blend into a fruit or green smoothie.
  • Refreshing Detox Drink: Stir into warm lemon water.
  • Daily Wellness Blend: Add to collagen or protein shakes.
  • Post-Workout Support: Mix into a recovery drink.
  • Herbal Tea Addition: Pair with chamomile or ginger tea.
  • Beauty Tonic: Combine with aloe vera juice.
  • Pre-Workout Hydration: Add to electrolyte drinks.
  • Bone Broth Infusion: Stir into bone broth.
  • DIY Face Mask: Mix with water for topical use (patch test first).
  • Daily Ritual: Pair with turmeric and ginger.

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

Regulatory Information

MISMO’s MSM Capsules are registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). ARTG ID: 464009

Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.

Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.

Note: This disclaimer applies to our MSM Capsules. MSM Powder is sold as a dietary supplement for general wellbeing and does not carry TGA claims.

Learn more about MISMO MSM

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