Magnesium Glycinate Capsules

Magnesium Glycinate is made by combining magnesium with glycine, a non-essential amino acid. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including those related to energy production, muscle and nerve function, and bone health.

Magnesium Glycinate is an ideal choice for those who have a magnesium deficiency, and are looking for a supplement that is well-tolerated and gentle on the stomach.

It also is recommended for those who: 

• have trouble sleeping or suffer from insomnia
• experience muscle cramps, spasms, or twitches
• looking to reduce symptoms of stress and anxiety
• looking for heart health support

What are the benefits of Magnesium Glycinate? 

Enhance sleep quality

Magnesium Glycinate regulates the inhibitory neurotransmitter GABA to promote a more restful sleep. Glycine, the amino acid in magnesium glycinate, promotes relaxation and improves sleep quality by enhancing serotonin production and modulating NMDA receptors. It helps to lower body temperature and enhance blood flow to the extremities, which facilitates the onset of sleep.

Support Muscle Function

Magnesium is crucial in muscle contraction and relaxation. It acts as a natural calcium blocker, helping muscles relax after contracting. Adequate magnesium levels can prevent muscle cramps and spasms. Glycine is a building block for proteins, which are essential for the growth, repair, and maintenance of muscle tissues in the body. 

Find Inner Balance

Magnesium Glycinate helps regulate neurotransmitters associated with mood, providing a soothing effect and potentially alleviating stress and anxiety. Glycine is an inhibitory neurotransmitter in the central nervous system, which helps to modulate nerve impulses, promoting calmness and relaxation.

Promote Heart Health

Magnesium helps regulate blood pressure by relaxing blood vessels and preventing the hardening of arteries. It is essential for maintaining a healthy heart rhythm and preventing conditions such as arrhythmias. 

How much Magnesium Glycinate should I be taking? 

Take 2 capsules of Magnesium Glycinate 60-90 minutes before sleep. Each 1500mg serve of Magnesium Glycinate contains 175mg of elemental magnesium. Higher intakes may be beneficial, as recommended by a nutritionally-informed physician. One jar contains 120 capsules which equates to a 2-month supply. 

What are the ingredients? 

Each capsule contains 750mg Pharmaceutical-Grade Magnesium Glycinate.

Vegan capsules (cellulose, gelatin). Quality assured and packaged in Australia from imported ingredients. 

What are the different forms of MISMO Magnesium? 

• Magnesium Chloride Flakes: These flakes are derived from magnesium chloride and can be used for various purposes. They are commonly dissolved in water to create magnesium oil or added to bathwater for a relaxing and rejuvenating magnesium bath.

• Magnesium Bath Flakes: These flakes are designed to be added to your bathwater, allowing for easy absorption of magnesium through the skin. Magnesium bath flakes provide a soothing experience and are popular for promoting relaxation and relieving muscle tension.

• Magnesium Oil with MSM: Magnesium oil combined with MSM (Methylsulfonylmethane) offers a unique blend that supports joint and muscle health. It can be applied topically to the skin, allowing for efficient magnesium absorption.

• Magnesium Gel Complex: This premium gel-based formula combines magnesium with other beneficial ingredients to provide targeted relief for muscles and joints. It offers a convenient application and is ideal for individuals seeking localised support.