Arthritis is a common condition that affects millions of people worldwide. It is characterised by joint pain, stiffness, and swelling. While there are several medications available to manage arthritis symptoms, some people prefer natural remedies. Two popular natural remedies for arthritis are MSM and magnesium.
MSM (Methylsulfonylmethane) is a natural compound found in plants and animals. It is a sulphur-containing compound that has anti-inflammatory properties. MSM is commonly used to reduce joint pain and inflammation in people with arthritis. Studies have shown that MSM can reduce pain and improve physical function in people with osteoarthritis and rheumatoid arthritis. MSM works by reducing inflammation in the joints. Inflammation is a common cause of arthritis pain, and MSM can help to reduce this inflammation. MSM also helps to strengthen joint tissue, which can help to reduce joint pain and stiffness.
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Magnesium is an essential mineral that plays an important role in many bodily functions, including muscle and nerve function, heart health, and bone health. Magnesium is also important for people with arthritis because it can help to reduce inflammation in the joints. Magnesium has been shown to reduce pain and improve physical function in people with osteoarthritis. Magnesium works by blocking the production of inflammatory cytokines, which are molecules that contribute to arthritis pain and inflammation. Magnesium also helps to regulate calcium, which is important for maintaining healthy bones and joints.
In addition to reducing inflammation and pain, MSM and magnesium have other health benefits. MSM is important for healthy hair, skin, and nails, and can help to improve digestion. Magnesium is important for heart health and can help to reduce the risk of heart disease. When using MSM and magnesium to treat arthritis, it is important to use high-quality supplements.
In conclusion, MSM and magnesium are natural remedies that can be used to treat arthritis. They work by reducing inflammation and pain in the joints, and also have other health benefits. If you are interested in using natural remedies to manage your arthritis symptoms, talk to your healthcare provider about using MSM and magnesium. With the right supplements and guidance, you may be able to find relief from your arthritis symptoms naturally.
source - https://www.sciencedirect.com/science/article/pii/S1063458405002852