Relax! It’s Magnesium the relaxation Mineral.

Relax! It's Magnesium, the relaxation Mineral.

Magnesium offers many health benefits for a range of health conditions including muscle pain, help with sleeplessness, headaches and cramps. However, in addition to these well known qualities, another major benefit this wonderful mineral has to offer is relaxation.

Not only does Magnesium possess powerful relaxation properties for relieving any muscle tension in your body but it can also significantly benefit the nervous system too, helping you to relax. In fact, researches have been known to refer to Magnesium as, the anti-stress mineral.

Responsible for over 325 different biochemical processes in the body, it is safe to say that Magnesium plays an integral role to our health and well-being and is worth considering if you are feeling in a constant state of stress.

There are many ways you can incorporate Magnesium into your life and these include taking it orally or using it transdermally (on your body). MISMO encourages a transdermal approach because Magnesium Chloride is absorbed by the body very easily, bypassing the digestive system, so side effects like diarrhea that are often associated with many of the oral forms are avoided.

There are many different forms of Magnesium so when looking for a magnesium to apply topically always use Magnesium Chloride. Also check the purity of the Magnesium as this does vary.

If you're looking for ways to use Magnesium Chloride to help de-stress, try one of the options below;

A Magnesium bath. Just add 1/4 cup of Magnesium Chloride Powder to a warm bath and enjoy the calming benefits this wonderful mineral has to offer. As an added bonus you will also find you'll sleep very soundly.

Foot soak. Simply add 1/4 cup of Magnesium Chloride Powder to warm water in a foot spa or bucket of water and soak your feet for 20-25mins. This will allow the Magnesium to absorb into your body.

Make your own Magnesium Oil. Mix 50 grams of Magnesium Powder to 50mls warm drinkable distilled water and add to a spray bottle for ease of use. Spray on your body (legs, feet, arms, tummy and back) Inner thighs, inner arms and under arms are great locations for absorption too. Keep in mind this will be a very strong 50% mix and most magnesium oils on the market contain around 30% magnesium chloride so you can experiment with this mix.


Fact 1g of Magnesium Chloride Powder contains 120mg of elemental magnesium. There are 1,000mg in 1g. The daily recommended dosage of elemental magnesium is approximately 400mg but magnesium deficient people need more.

info@mismo.com.au

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MISMO MSM

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Powder or Capsules?

MSM Powder – Dietary supplement for general wellbeing and an active lifestyle. The most economical option and perfect for daily use at home.

MSM Capsules – TGA-listed medicine containing the same MSM powder. Convenient for travel or if you prefer to avoid the taste.

Benefits

  • ✅Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
  • ✅Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
  • ✅Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
  • ✅Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
  • ✅Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
  • ✅Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

  • Start slow: Take 1–2 capsules daily (equivalent to ¼–½ teaspoon powder) and allow your body to adjust.
  • Increase gradually: After a week, increase to 5-6 capsules daily (equivalent to 1 teaspoon powder), based on your needs.
  • Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, lower your dose and increase gradually. This is a sign that MSM is working.

MSM with Vitamin C and Collagen

Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM with Magnesium

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

How to Add MSM to Your Daily Routine

In powder form MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors. Here are some simple ways to take it daily:

  • Morning Smoothie: Blend into a fruit or green smoothie.
  • Refreshing Detox Drink: Stir into warm lemon water.
  • Daily Wellness Blend: Add to collagen or protein shakes.
  • Post-Workout Support: Mix into a recovery drink.
  • Herbal Tea Addition: Pair with chamomile or ginger tea.
  • Beauty Tonic: Combine with aloe vera juice.
  • Pre-Workout Hydration: Add to electrolyte drinks.
  • Bone Broth Infusion: Stir into bone broth.
  • DIY Face Mask: Mix with water for topical use (patch test first).
  • Daily Ritual: Pair with turmeric and ginger.

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

Regulatory Information

MISMO’s MSM Capsules are registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). ARTG ID: 464009

Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.

Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.

Note: This disclaimer applies to our MSM Capsules. MSM Powder is sold as a dietary supplement for general wellbeing and does not carry TGA claims.

Learn more about MISMO MSM

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