The Importance of Magnesium after Exercise

After exercising, a dose of magnesium will help prevent muscles from cramping up and muscle spasms from happening. Magnesium also works to replenish red blood cells (which have been flat out working to provide your body with oxygen), and will help reduce inflammation that can cause joint and muscle pain.

Magnesium is a necessary mineral for health and wellness that can be difficult to obtain simply through diet. Magnesium levels can supplemented by taking orally (Pure Food-Grade Magnesium Chloride Hexahydrate Powder) or by absorbing transdermally through a gel/oil (Magnesium Gel Complex), or by soaking in a magnesium bath.

For the magnesium bath option, we now have available Magnesium Chloride Bath Flakes as part of our complete range of magnesium chloride products.

Have a soak on us!

Add a 200gm Magnesium Bath Flakes to your next order and get it for free with Coupon Code - SOAKTIME

 

The Importance of Magnesium after Exercise

Happy Soaking! If you have any queries, please do get in touch with us:
hello@mismo.com.au
13000 MISMO


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