The Low Down on Exfoliation

The Low Down on Exfoliation

The skin rejuvenates itself regularly although the natural skin cell turnover varies as you age . It takes just 2 weeks for babies and three to four weeks for teenagers. Once past your teens, your skin generally renews itself once a month (about every 30 to 40 days) but gets considerably slower after 50, renewing itself only 45 to 90 days.

When skin cells die they don't fall off, they stay on your skin. We need to encourage cell turnover. This not only removes the dead skin cells but encourages new healthy cell renewal. If left uncheck, skin can become dull looking and clogged which in turn leads to breakouts. Even worse, the beautiful serums or moisturisers that you are using are not able to do their job effectively as the build up of dead skin cells prevents all of the nutrients from reaching the skin.

Exfoliating once to twice a week will help with the healthy cell renewal. The key is to using an exfoliant that includes an exfoliant ingredient that is a spherical shape that won't damage and scratch the skin barrier. Rice or bamboo powder are both excellent choices. Both will effectively remove dead skin cells while in addition to this bamboo powder will also polish the skin.

Most importantly too, you want to choose an exfoliant ingredient that is environmentally friendly and avoid Microbeads which are detrimental to our waterways and do not break down. Both rice and bamboo powder are safe to use and are biodegradable.

When doing your weekly exfoliation make sure to include your neck and hands in your regime also. Often these parts of the body are forgotten even though they are still subject to the same amount of environmental damage as your face. Even your arms and legs can be included too, in fact if you have waxed or shaved exfoliating can help reduce the discomfort of any ingrown hairs.

Exfoliating regularly can also be beneficial for problematic skin conditions like Rosace and Acne - helping to keep on top of the build up of dead skin cells associated with the skin condition Rosacea and assisting with preventing and controlling breakouts for acne skins.

MISMO offers two exfoliant options. Natural Face Exfoliator and MicroDerm Resurfacing Cream. Natural Face Exfoliator uses rice powder as its choice of exfoliant ingredient and will effectively slough off dead skin cells gently.

If you are looking for a deeper exfoliation then MicroDerm Resurfacing Cream offers just that. Further to this, the innovative formulation will help to reduce fine lines and wrinkles, ensure silky smooth skin, even skin tone and will allow for deeper penetration of moisturisers and serums.

info@mismo.com.au

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MISMO MSM General Wellness
MISMO MSM
MISMO MSM
MISMO MSM
MSM capsules pain relief
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MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MISMO MSM General Wellness

MISMO MSM

Regular price$147.00 AUD
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Powder or Capsules?

MSM Powder – Dietary supplement for general wellbeing and an active lifestyle. The most economical option and perfect for daily use at home.

MSM Capsules – TGA-listed medicine containing the same MSM powder. Convenient for travel or if you prefer to avoid the taste.

Benefits

  • Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
  • Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
  • Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
  • Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
  • Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
  • Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

  • Start slow: Take 1–2 capsules daily (equivalent to ¼–½ teaspoon powder) and allow your body to adjust.
  • Increase gradually: After a week, increase to 5-6 capsules daily (equivalent to 1 teaspoon powder), based on your needs.
  • Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, lower your dose and increase gradually. This is a sign that MSM is working.

MSM with Vitamin C and Collagen

Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM with Magnesium

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

How to Add MSM to Your Daily Routine

In powder form MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors. Here are some simple ways to take it daily:

  • Morning Smoothie: Blend into a fruit or green smoothie.
  • Refreshing Detox Drink: Stir into warm lemon water.
  • Daily Wellness Blend: Add to collagen or protein shakes.
  • Post-Workout Support: Mix into a recovery drink.
  • Herbal Tea Addition: Pair with chamomile or ginger tea.
  • Beauty Tonic: Combine with aloe vera juice.
  • Pre-Workout Hydration: Add to electrolyte drinks.
  • Bone Broth Infusion: Stir into bone broth.
  • DIY Face Mask: Mix with water for topical use (patch test first).
  • Daily Ritual: Pair with turmeric and ginger.

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

Regulatory Information

MISMO’s MSM Capsules are registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). ARTG ID: 464009

Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.

Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.

Note: This disclaimer applies to our MSM Capsules. MSM Powder is sold as a dietary supplement for general wellbeing and does not carry TGA claims.

Learn more about MISMO MSM

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