How MSM (methylsulfonylmethane) Enhances Skin Permeability

How MSM (methylsulfonylmethane) Enhances Skin Permeability

Methylsulfonylmethane (MSM) is an organic sulfur compound widely promoted for its skin benefits—especially its ability to help other skincare actives penetrate the skin more effectively. While it’s frequently mentioned in beauty blogs, it's essential to understand how MSM influences skin permeability, what evidence supports these claims, and the limitations of current research.

What Is MSM?

MSM occurs naturally in small amounts in foods like fruits and vegetables, and is marketed as a supplement and skincare ingredient. It's valued for its sulfur content, which supports collagen and keratin synthesis, and its antioxidant and anti-inflammatory properties.

Does MSM Increase Skin Permeability?

1. Permeability Enhancer in Topical Formulations

A notable study evaluated a lotion containing MSM plus EDTA, assessing whether MSM could enhance the penetration of EDTA into the skin. In a randomized, double-blind, placebo-controlled trial on patients with pitting edema:

  • Phase 1: Patients applied MSM+EDTA lotion or vehicle-only placebo.

  • Phase 2: After MSM-only placebo and a break, they then applied MSM+EDTA.

Results suggested that MSM may disturb ion balance and increase ion permeability in cells, leading to fluid influx—a finding interpreted as evidence that MSM acts as a permeability enhancer. See study here.

2. Mechanistic Speculation

Some skincare sources assert that MSM “allows the permeability of cell walls, allowing nutrients to enter and toxins to escape,” claiming it “easily penetrates the skin” (see here) . Others state MSM “enhances the absorption of other active ingredients” by improving penetration into deeper skin layers, thus improving product efficacy.

However, these suggestions are largely theoretical: while plausible (given MSM’s molecular characteristics)—and somewhat analogous to DMSO’s well-known permeation properties—the scientific documentation on MSM specifically acting as a broad penetration enhancer remains limited.

How Might MSM Work to Enhance Permeability?

Several potential mechanisms emerge:

  1. Ion Transport Modulation
    The MSM + EDTA study indicated that MSM might disturb ionic balance by increasing ion permeability, thereby enhancing transport across biological membranes (see study here).

  2. Structural Interaction with the Stratum Corneum
    Though directly untested, MSM’s small sulfone molecules may transiently interact with the lipid matrix of the stratum corneum (outermost skin layer), potentially loosening its structure to boost permeability.

  3. Vehicle Effects
    Used in combination with certain emulsions or solvents, MSM may alter the formulation to favour ingredient delivery—though such effects would be formulation-specific and need targeted testing.

MSM’s Other Skin Benefits (Related but Not Permeability)

Though not directly tied to permeability, MSM offers several skin benefits that may indirectly support improved absorption:

A. Collagen Support & Anti-Aging

  • A 2015 randomized, double-blind, placebo-controlled trial administered 3 grams/day of MSM orally (OptiMSM®) to 20 women over 16 weeks. It showed significant enhancements in wrinkle reduction (crow’s feet), skin firmness, tone, and texture, confirmed via expert grading and photographic instrumentation (see study here).

  • A 2020 study in the International Journal for Vitamin and Nutrition Research similarly found that MSM improved skin texture and firmness, with benefits observed as early as 4 weeks into supplementation (read more here).

B. Hydration & Barrier Support

  • Topical MSM applications increased skin hydration and moisture retention, as observed in a study published in the Journal of Cosmetic Dermatology. Read the blog here.

C. Anti-Inflammatory and Rosacea Relief

  • In rosacea and general redness, MSM (topical and oral) reduced inflammation. A formulation combining silymarin with MSM improved redness, hydration, and itching in rosacea sufferers (research here).

  • Additional research supports MSM's capacity to suppress inflammatory mediators (e.g., NF-κB, IL-6, TNF-α) and boost glutathione—cutting down both inflammation and oxidative stress.

D. Wound Healing and Repair

  • MSM may enhance wound healing by stimulating fibroblast activity and supporting regeneration of injured tissue. Read more here.

Understanding Transdermal Absorption Context

While MSM is of interest as a permeation enhancer, the broader field of transdermal absorption emphasizes rigorous testing using in vitro (e.g., diffusion cells) and in vivo approaches, with techniques like Raman spectroscopy and confocal microscopy to track penetration dynamics.

This context reveals that MSM-specific permeation data is still sparse—these advanced methodologies are available tools, but to date, studies directly measuring MSM’s permeation-enhancing effect using these techniques are limited.

Looking At The Research...

MSM likely plays a role in enhancing skin permeability—but the evidence remains preliminary. The notable MSM+EDTA study opens the door to its potential as a permeability enhancer, possibly by modulating ion transport. Beyond that, MSM provides recognized benefits for skin hydration, collagen support, inflammation reduction, and healing.

For skincare formulators and enthusiasts alike, MSM is valuable both for its intrinsic skin-supporting properties and its possible ability to increase the effectiveness of co-applied ingredients. Still, further rigorous research—using modern transdermal assessment techniques—is essential to fully elucidate its mode of action and optimize its use.


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MISMO MSM
MISMO MSM
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MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MISMO MSM General Wellness
MISMO MSM
MISMO MSM

MISMO MSM

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Powder or Capsules?

MSM Powder – Dietary supplement for general wellbeing and an active lifestyle. The most economical option and perfect for daily use at home.

MSM Capsules – TGA-listed medicine containing the same MSM powder. Convenient for travel or if you prefer to avoid the taste.

Benefits

  • Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
  • Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
  • Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
  • Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
  • Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
  • Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

  • Start slow: Take 1–2 capsules daily (equivalent to ¼–½ teaspoon powder) and allow your body to adjust.
  • Increase gradually: After a week, increase to 5-6 capsules daily (equivalent to 1 teaspoon powder), based on your needs.
  • Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, lower your dose and increase gradually. This is a sign that MSM is working.

MSM with Vitamin C and Collagen

Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM with Magnesium

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

How to Add MSM to Your Daily Routine

In powder form MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors. Here are some simple ways to take it daily:

  • Morning Smoothie: Blend into a fruit or green smoothie.
  • Refreshing Detox Drink: Stir into warm lemon water.
  • Daily Wellness Blend: Add to collagen or protein shakes.
  • Post-Workout Support: Mix into a recovery drink.
  • Herbal Tea Addition: Pair with chamomile or ginger tea.
  • Beauty Tonic: Combine with aloe vera juice.
  • Pre-Workout Hydration: Add to electrolyte drinks.
  • Bone Broth Infusion: Stir into bone broth.
  • DIY Face Mask: Mix with water for topical use (patch test first).
  • Daily Ritual: Pair with turmeric and ginger.

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

Regulatory Information

MISMO’s MSM Capsules are registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). ARTG ID: 464009

Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.

Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.

Note: This disclaimer applies to our MSM Capsules. MSM Powder is sold as a dietary supplement for general wellbeing and does not carry TGA claims.

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