How to Build Healthy Habits That Actually Stick

How to Build Healthy Habits That Actually Stick

(And How MSM, Magnesium, Collagen & Vitamin C Can Help You Stay on Track)

Sticking to new habits can feel hard—especially when life gets busy or motivation runs low. But real change doesn’t happen overnight. It comes from small, consistent steps that support how you feel each day.

If your goal is to feel better, move easier, or simply stay on top of your health, here are some practical ways to make healthy habits easier—and how our supplements can give you that extra support.

1. Start Small and Stack Wisely

One of the easiest ways to build a new habit is to link it to something you already do. For example:

  • Take your MSM right after brushing your teeth.

  • Add Magnesium to your evening routine alongside your cup of herbal tea.

  • Mix your Collagen + Vitamin C powder into your morning smoothie or water bottle.

This “habit stacking” approach makes your new habits feel automatic—less willpower required.

2. Consistency Over Perfection

Missing a day (or a week) doesn’t mean you’ve failed. Life happens. What matters is getting back on track without the guilt.

Our supplements are designed to support consistency. For example:

  • MSM helps relieve joint pain and stiffness, so movement feels easier day to day.

  • Magnesium Glycinate supports better sleep and calmer nerves, which makes it easier to stick to routines.

  • Collagen + Vitamin C support your skin, gut, and overall vitality—so you feel the benefits that keep you motivated.

When your body feels better, it’s easier to keep showing up.

3. Track What Matters (Not Everything)

Instead of tracking every little thing, focus on a few key changes. That could be:

  • How your joints feel after a week of MSM

  • How well you’re sleeping after taking magnesium

  • Noticing your skin, energy, or digestion with collagen and vitamin C

Noticing wins (even small ones) builds momentum.

4. Build Routines Around Energy, Not Discipline

We all have more energy at certain times of the day. Use that to your advantage:

  • Mornings are great for collagen or vitamin C, which support energy and immune health.

  • Evenings are ideal for magnesium to wind down and recover.

  • MSM can be taken anytime—it’s more about consistency than timing. Although we recommend not taking it within 90 minutes of bed (some find it gives a spurt of energy). 

Matching your habits to your natural rhythm makes them easier to maintain.

5. Support Your Body, Not Just Your Mind

It’s hard to stick to good habits when your body’s working against you. That’s where high-quality supplements can help.

Here’s how ours fit in:

MSM (Methylsulfonylmethane) – Supports joint mobility, reduces inflammation, and promotes recovery so movement feels easier.
Magnesium Glycinate – Calms the nervous system, helps with muscle relaxation and better sleep.
Vitamin C – Boosts immunity, supports collagen production, and helps your body absorb nutrients better.
Pure Marine Collagen Peptides – Supports skin, hair, nails, and joint health from the inside out.

Each one helps your body work better—so your habits don’t feel like such a struggle.

Healthy habits don’t need to be dramatic or overwhelming. The real magic comes from small, repeatable actions that support your body and your lifestyle.

At MISMO, we’re here to make that easier. Whether you’re rebuilding your energy, easing joint pain, or just looking for a fresh start—our range of supplements is designed to support your goals, every step of the way.


Want to try something new but not sure where to start?
**Explore our bundles or get in touch—**we’re happy to help you build a routine that works for you.

 SHOP WELLNESS BUNDLE


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MISMO MSM General Wellness
MISMO MSM
MISMO MSM
MISMO MSM
MSM capsules pain relief
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MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MISMO MSM General Wellness

MISMO MSM

Regular price$147.00 AUD
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Powder or Capsules?

MSM Powder – Dietary supplement for general wellbeing and an active lifestyle. The most economical option and perfect for daily use at home.

MSM Capsules – TGA-listed medicine containing the same MSM powder. Convenient for travel or if you prefer to avoid the taste.

Benefits

  • Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
  • Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
  • Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
  • Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
  • Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
  • Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

  • Start slow: Take 1–2 capsules daily (equivalent to ¼–½ teaspoon powder) and allow your body to adjust.
  • Increase gradually: After a week, increase to 5-6 capsules daily (equivalent to 1 teaspoon powder), based on your needs.
  • Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, lower your dose and increase gradually. This is a sign that MSM is working.

MSM with Vitamin C and Collagen

Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM with Magnesium

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

How to Add MSM to Your Daily Routine

In powder form MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors. Here are some simple ways to take it daily:

  • Morning Smoothie: Blend into a fruit or green smoothie.
  • Refreshing Detox Drink: Stir into warm lemon water.
  • Daily Wellness Blend: Add to collagen or protein shakes.
  • Post-Workout Support: Mix into a recovery drink.
  • Herbal Tea Addition: Pair with chamomile or ginger tea.
  • Beauty Tonic: Combine with aloe vera juice.
  • Pre-Workout Hydration: Add to electrolyte drinks.
  • Bone Broth Infusion: Stir into bone broth.
  • DIY Face Mask: Mix with water for topical use (patch test first).
  • Daily Ritual: Pair with turmeric and ginger.

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

Regulatory Information

MISMO’s MSM Capsules are registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). ARTG ID: 464009

Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.

Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.

Note: This disclaimer applies to our MSM Capsules. MSM Powder is sold as a dietary supplement for general wellbeing and does not carry TGA claims.

Learn more about MISMO MSM

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