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Magnesium and Headaches/Migraines

The cause for migraines is still not known, Dr Carolyn Dean explains, they are thought to be due to an imbalance in brain chemicals that can lead to inflammation. The low grade inflammation can cause brain blood vessels to swell and irritate nearby nerves and cause pain. However, what researchers are not considering is that magnesium deficiency will make the smooth muscles of blood vessels more irritable and susceptible to inflammation. The same thing happens with nerves. In magnesium deficiency nerve cells become more irritated. It all makes sense if you consider magnesium deficiency as an underlying trigger to migraines, Dr Dean goes on to say. So with this in mind, considering boosting your magnesium levels could be a solution. You are able to supplement your Magnesium levels in a few different ways. To avoid side effects like diarrhoea you can try a transdermal magnesium like Magnesium Chloride Powder. Taking a bath with Magnesium Chloride Powder is recommended as just one way to treat migraines. Making your own Magnesium oil and applying this directly to your body focusing particularly on the back of your neck and the temples, is another option. Magnesium works two fold helping to give your body the much needed magnesium boost while relaxing any muscular tension and calming the nervous system. Alternatively, if you don't have the time to make your own Magnesium Oil then there's MISMO's Magnesium Gel Complex. This is a unique transdermal body gel formulation that contains a very high percentage of Magnesium Chloride Powder fortified with MSM (source of organic Sulphur). This particular gel does not sting nor leave any sticky residue and absorbs quickly into the skin. Being consistent with your magnesium supplementation and making sure you are using it daily is very important and also the best way to give you a chance at effectively dealing with migraines. While Magnesium is a mineral worth considering, it is always recommended to seek the advice from a health practitioner to determine the best treatment solution for you.

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MISMO MSM

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Powder or Capsules?

MSM Powder – Dietary supplement for general wellbeing and an active lifestyle. The most economical option and perfect for daily use at home.

MSM Capsules – TGA-listed medicine containing the same MSM powder. Convenient for travel or if you prefer to avoid the taste.

Benefits

  • ✅Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
  • ✅Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
  • ✅Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
  • ✅Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
  • ✅Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
  • ✅Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

  • Start slow: Take 1–2 capsules daily (equivalent to ¼–½ teaspoon powder) and allow your body to adjust.
  • Increase gradually: After a week, increase to 5-6 capsules daily (equivalent to 1 teaspoon powder), based on your needs.
  • Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, lower your dose and increase gradually. This is a sign that MSM is working.

MSM with Vitamin C and Collagen

Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM with Magnesium

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

How to Add MSM to Your Daily Routine

In powder form MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors. Here are some simple ways to take it daily:

  • Morning Smoothie: Blend into a fruit or green smoothie.
  • Refreshing Detox Drink: Stir into warm lemon water.
  • Daily Wellness Blend: Add to collagen or protein shakes.
  • Post-Workout Support: Mix into a recovery drink.
  • Herbal Tea Addition: Pair with chamomile or ginger tea.
  • Beauty Tonic: Combine with aloe vera juice.
  • Pre-Workout Hydration: Add to electrolyte drinks.
  • Bone Broth Infusion: Stir into bone broth.
  • DIY Face Mask: Mix with water for topical use (patch test first).
  • Daily Ritual: Pair with turmeric and ginger.

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

Regulatory Information

MISMO’s MSM Capsules are registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). ARTG ID: 464009

Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.

Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.

Note: This disclaimer applies to our MSM Capsules. MSM Powder is sold as a dietary supplement for general wellbeing and does not carry TGA claims.

Learn more about MISMO MSM

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