MSM for Joint Comfort and Mobility: What the Research Says

Joint stiffness, aches, and reduced mobility can creep up over time — whether from age, activity, or past injuries. One natural way to help keep joints moving smoothly is with MSM (methylsulfonylmethane), a form of organic sulphur your body uses to maintain healthy connective tissue and cartilage.

What is MSM?

MSM is a naturally occurring compound found in small amounts in fresh fruits, vegetables, and grains. It’s also present in our bodies, where it plays a role in building collagen, keratin, and other structural proteins. These proteins form the foundation of healthy joints, skin, hair, and nails.

How MSM Supports Joint Health

Research shows MSM can help maintain joint comfort and function by:

• Supporting cartilage health – Cartilage cushions the space between bones, and MSM provides the sulphur needed to keep it strong and flexible.

• Promoting a healthy inflammation response – MSM helps calm joint irritation after activity or strain, allowing you to move more freely.

• Reducing oxidative stress – By neutralising free radicals, MSM helps protect joint tissues from wear and tear over time.

• Improving mobility – Clinical studies show regular MSM supplementation can reduce stiffness and improve range of motion in people with mild to moderate joint issues.

Who Can Benefit from MSM?

MSM may be especially helpful for:

• Active people looking to recover faster after exercise

• Older adults wanting to maintain mobility

• Anyone with occasional joint stiffness from work, sport, or lifestyle

• People seeking a natural, long-term joint support option

How to Take MSM

Most research uses daily doses ranging from 2–6 grams, split into one or two servings. MSM is available in powders and capsules — powders make it easy to adjust your dosage, while capsules offer convenience.

For best results, consistency matters. Pairing MSM with Vitamin C may also help your body use sulphur more effectively.

The Bottom Line

MSM is a simple, well-researched supplement that can help keep joints healthy, comfortable, and mobile — naturally. Whether you’re running marathons, gardening, or chasing after grandkids, supporting your joints now can pay off for years to come.