What Is The Best Collagen Supplements for Glowing Skin?

What Is The Best Collagen Supplements for Glowing Skin?

Collagen supplements have become a popular addition to many skincare routines, promising benefits like improved skin elasticity, hydration, and an overall radiant glow. As natural collagen production declines with age, many turn to supplements to help restore and maintain their skin's youthful appearance. But with so many options on the market, it can be challenging to figure out which collagen supplements are the most effective. In this guide, we’ll explore the best types of collagen for glowing skin, supported by research and expert recommendations.

Why Collagen Matters for Skin Health

Collagen is a protein that provides structure and support to our skin, giving it firmness and elasticity. As we age, collagen production slows, leading to sagging skin, wrinkles, and a loss of radiance. Supplementing with collagen can help replenish what’s lost, promoting smoother, firmer skin and a youthful glow.

Research backs up the benefits of collagen supplementation. A study published in the Journal of Drugs in Dermatology found that daily collagen supplementation significantly improved skin hydration, elasticity, and roughness in women aged 35-55 (Bolke et al., 2019) . Additionally, another study in the Journal of Cosmetic Dermatology showed that collagen peptides helped reduce wrinkles and enhance skin hydration after 12 weeks (Proksch et al., 2014) .

But with multiple types of collagen available and various brands offering different formulations, how do you know which supplement is best for glowing skin?

Types of Collagen for Skin Health

Not all collagen supplements are created equal! Different types of collagen are sourced from various animals, and each type serves a specific function in the body. For skin health, the most effective types are:

  1. Type I Collagen: The most abundant type of collagen in the skin, Type I is responsible for providing structure and firmness. It’s the best for promoting smooth, glowing skin.

  2. Type III Collagen: Often found alongside Type I, Type III supports skin elasticity and is essential for maintaining plumpness and hydration.

Most high-quality collagen supplements for skin will contain either Type I or a combination of Types I and III.

collagen on bench with glass

What to Look for in a Collagen Supplement

When choosing a collagen supplement, several factors can affect its effectiveness:

  • Hydrolyzed Collagen (Collagen Peptides): Hydrolyzed collagen is broken down into smaller particles that are easier for your body to absorb. Studies show that collagen peptides can directly stimulate the skin’s collagen production, making them ideal for glowing skin (Zague, 2008).

  • Source of Collagen: Collagen can be sourced from bovine (cows), marine (fish), or poultry (chickens). Marine collagen is known for its smaller particle size, which may enhance absorption and effectiveness for skin health.

  • Additional Ingredients: Many collagen supplements are fortified with other skin-friendly ingredients like vitamin C (which aids collagen synthesis), hyaluronic acid (for hydration), and biotin (to support skin, hair, and nails).

 

The Best Collagen Supplements for Glowing Skin

Here are some of the top-rated collagen supplements known for enhancing skin glow, elasticity, and hydration:

1. Vital Proteins Collagen Peptides

Vital Proteins is one of the most well-known collagen brands, and for good reason. Their collagen peptides are sourced from grass-fed, pasture-raised bovine and contain both Type I and Type III collagen. It’s hydrolyzed for easy absorption and is unflavored, making it easy to mix into coffee, smoothies, or water.

  • Key Benefits: Supports skin hydration and elasticity, promotes firmer skin.
  • Bonus: Contains hyaluronic acid and vitamin C for added skin hydration and collagen synthesis.

2. Ancient Nutrition Multi-Collagen Protein

Ancient Nutrition offers a unique blend of collagen types I, II, III, V, and X sourced from bovine, chicken, and marine collagen. This multi-collagen formula is designed to support not only skin but also joints, hair, and nails.

  • Key Benefits: Supports skin elasticity and reduces the appearance of fine lines.
  • Bonus: Includes five collagen types for comprehensive benefits to the body.

3. Garden of Life Grass-Fed Collagen Beauty

For those seeking a plant-based boost, Garden of Life offers a collagen beauty blend featuring both collagen peptides and skin-enhancing ingredients like biotin and probiotics. This supplement is designed specifically for radiant skin, strong nails, and healthy hair.

  • Key Benefits: Promotes glowing skin, improves elasticity, and enhances skin moisture.
  • Bonus: Contains biotin, silica, and vitamin C for an all-in-one beauty supplement.

4. NeoCell Super Collagen Peptides

NeoCell is a trusted brand offering hydrolyzed Type I and III collagen, which is optimized for skin, hair, and nails. Their super collagen peptides are easy to digest and support skin hydration and smoothness.

  • Key Benefits: Improves skin hydration, firmness, and radiance.
  • Bonus: Keto-certified and paleo-friendly, making it suitable for various dietary needs.

5. Marine Collagen by Further Food

Marine collagen, sourced from wild-caught fish, is particularly popular for skin health due to its smaller particle size, which may enhance absorption. Further Food’s Marine Collagen is rich in Type I collagen and is known to boost skin glow and hydration.

  • Key Benefits: Promotes smooth, glowing skin, enhances skin hydration.
  • Bonus: Marine collagen is considered environmentally friendly, and this product is also free from gluten, dairy, and soy.

The Science Behind Collagen Supplements for Glowing Skin

Several studies support the benefits of collagen supplementation for skin health:

  • A 2019 study in Nutrients found that women who took hydrolyzed collagen daily for 12 weeks experienced improved skin elasticity and moisture retention (Borumand & Sibilla, 2019) . This research highlights the power of collagen peptides in restoring a youthful, glowing complexion.

  • Another clinical study published in the Journal of Drugs in Dermatology demonstrated that oral collagen supplements reduced skin dryness, improved elasticity, and diminished wrinkles after 8 weeks of daily intake (Bolke et al., 2019) .

The research is clear—consistent collagen supplementation can play a significant role in improving overall skin health, leading to a natural, radiant glow.

How to Maximize the Benefits of Collagen Supplements

To get the most out of your collagen supplement, here are some tips:

  • Consistency Is Key: Collagen works best when taken regularly. Most studies show visible improvements in skin health after 8-12 weeks of daily use.
  • Combine with Vitamin C: Vitamin C is essential for collagen production. Pair your collagen supplement with foods or supplements rich in vitamin C to maximize collagen synthesis.
  • Stay Hydrated: Collagen helps retain moisture in the skin, but staying hydrated is essential for achieving a plump, glowing complexion.

Choosing the Best Collagen for Glowing Skin

Collagen supplementation is a powerful tool for achieving glowing, youthful skin. By choosing high-quality supplements that contain hydrolyzed collagen peptides and additional skin-supporting ingredients like vitamin C or hyaluronic acid, you can enhance your skin's elasticity, hydration, and radiance. Incorporating one of the top collagen supplements mentioned in this guide into your daily routine can help you achieve and maintain that coveted healthy glow.

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MISMO MSM - 440g / Pure Crystalline - Pain Relief
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MISMO MSM - Capsules/ Ultra-Pure Distilled - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MSM capsules pain relief
MISMO MSM - 440g / Pure Crystalline - Pain Relief
MISMO MSM - 850g Ultra-Pure Distilled - Pain Relief
MISMO MSM - 850g/ Pure Crystalline - Pain Relief
MISMO MSM - 2kg Ultra-Pure Distilled - Pain Relief
MISMO MSM - 2kg / Pure Crystalline - Pain Relief
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MISMO MSM

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Tax included. Shipping free over A$150 (see conditions below).

MSM (Methyl Sulphonyl Methane or Dimethyl Sulfone) is an organic sulfur compound found in all living organisms. It is the purest and most bio-available form of sulfur, a crucial mineral for life and cellular regeneration. MSM has long been used as a supplement to support joint health, improve flexibility and mobility, and enhance the strength of hair and nails.

In addition to its joint benefits, MSM is commonly recommended for skin health, helping with conditions like psoriasis and leaky gut syndrome. It’s also supportive for those dealing with mild arthritis and osteoporosis due to its anti-inflammatory properties.

MSM is recommended for those who:

  • Experience joint pain, stiffness, or swelling
  • Want to improve skin conditions like psoriasis
  • Are looking for strong hair, nails, and healthy skin
  • Seek relief from digestive issues like leaky gut syndrome
  • Want to support bone health and manage arthritis

What is the science of MSM?

Sulphur is integral to the production of collagen and elastin, and MSM is a source of organic Sulphur. Collagen is the principal structural protein holding the skin together and is largely responsible for the skin’s mechanical properties.  Approximately half of the body's sulphur content is found in the skin, muscles, cartilage and bones.

Click here for more information on The Science of MSM

Why do we need to supplement with MSM?

Natural MSM is largely destroyed when our food is processed and can be lost entirely when foods and ingredients are stored for a long period of time. MSM bonds with moisture, so any food which undergoes any sort of dehydration will lack its natural MSM.

For these reasons, and because MSM is so critical for almost every athletic function in active bodies, it is important to consistently supplement with a quality MSM nutritional supplement.

How will MSM benefit me?

MSM for Skin, Hair, and Nails

MSM helps protect collagen from degrading enzymes, reducing fine lines and wrinkles by boosting collagen and elastin production. It also increases the body’s natural production of glutathione, a key antioxidant, which supports the immune system, reduces pigmentation, and prevents cellular damage. MSM acts as an anti-inflammatory, reducing cytokine production (inflammatory compounds) and maintains skin cell membrane flexibility, allowing for better nutrient exchange, keeping skin clear and healthy.

MSM for Joint Health

MSM’s powerful anti-inflammatory properties make it a natural option for reducing pain and inflammation associated with mild arthritis and osteoarthritis. It helps support joint mobility and flexibility by delivering essential sulfur to cartilage and connective tissue, making it valuable for joint health.

MSM for Exercise Recovery

MSM is important for those with active lifestyles, delivering sulfur and methyl nutrients needed for healthy cells in muscles and connective tissues. It supports flexible cell structures, reduces inflammation in muscle tissue, and helps alleviate muscle soreness and joint pain caused by exercise-related inflammation. This makes it especially valued by bodybuilders and athletes for faster recovery and enhanced performance.

Should I buy capsules or powder?

The main difference between MSM capsules and powder comes down to convenience and cost. MSM powder is more economical, as you get more product for the price, making it a great option for daily use at home. However, MSM capsules are more convenient for traveling and ideal for those who don’t enjoy the natural bitter taste of MSM powder, offering a tasteless, easy-to-take alternative.

Where is MSM found and how is it manufactured?

MSM is found in the fluid and tissue of all living organisms. It is present in a variety of foods including raw vegetables, eggs, milk and fish, but is lost through cooking and food processing. One of the richest natural supplies is pine trees and cabbage.

Although MSM is abundant in nature, even the richest natural sources only provide MSM in the level of several parts per million. Commercial extraction of MSM from trees is not possible so a process is undertaken which parallels the natural oxidation that occurs in the marine atmosphere and produces MSM that is a chemical compound identical to that found in nature.

Click here for a detailed explanation of how MSM is manufactured.

What is the difference between Distilled Ultra-Pure MSM and Pure-Crystalline MSM?

With the distilled product, the MSM solution is heated up to a point where the MSM is released as a vapour and the pure crystals are formed and harvested as the vapour cools on the inside surface of a distillation column.  The heating-up of the MSM solution and the subsequent cooling and harvesting process requires a lot more energy, and hence the reason why the price is a bit higher.

With the crystalline product, the MSM solution is "spun" at super-high speed in a centrifuge and the MSM crystals are formed on the walls of the centrifuge.  And although the MSM solution is highly-pure before the crystallisation process begins (having undergone a reverse-osmosis filtration process), there is a remote possibility that if there are any trace impurities in the solution they can become encapsulated in the crystalline structure.

How pure is MISMO MSM?

Every batch of our MSM is rigourously tested by an independent laboratory to ensure the highest possible quality with no additives or anti-caking agents. MSM is gluten free and vegan / vegetarian. Packaged in Australia from imported ingredients.

    How much MISMO MSM should I be taking?

    Start with 1/4 - 1/2 tsp per day (or 1-2 capsules). This is to prevent potential detox side effects (headache or nausea). These are easily avoided with a low start dosage and adequate hydration. 

    After one week, start slowly increasing to the average dose of 2 to 6 grams daily (or 5-6 capsules). Most people take a teaspoon (approx. 4 grams) daily. If more relief is needed, increase the dose slowly. Can be taken in water or juice after breakfast, although there are no rules as to when you should take MSM.

    It is recommended to take MSM in the morning, as it can give a boost of energy. Side effects when starting out with MSM can be nausea and/or headaches. This is not uncommon and is linked to the detoxifying benefits of MSM. We recommend lowering your dose if experiencing these symptoms and gradually increasing with time.

    WARNINGS: If taking strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

    Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

    Yes, click here to view the TGA listing for MISMO MSM

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