What Is The Best Collagen Supplements for Glowing Skin?

What Is The Best Collagen Supplements for Glowing Skin?

Collagen supplements have become a popular addition to many skincare routines, promising benefits like improved skin elasticity, hydration, and an overall radiant glow. As natural collagen production declines with age, many turn to supplements to help restore and maintain their skin's youthful appearance. But with so many options on the market, it can be challenging to figure out which collagen supplements are the most effective. In this guide, we’ll explore the best types of collagen for glowing skin, supported by research and expert recommendations.

Why Collagen Matters for Skin Health

Collagen is a protein that provides structure and support to our skin, giving it firmness and elasticity. As we age, collagen production slows, leading to sagging skin, wrinkles, and a loss of radiance. Supplementing with collagen can help replenish what’s lost, promoting smoother, firmer skin and a youthful glow.

Research backs up the benefits of collagen supplementation. A study published in the Journal of Drugs in Dermatology found that daily collagen supplementation significantly improved skin hydration, elasticity, and roughness in women aged 35-55 (Bolke et al., 2019) . Additionally, another study in the Journal of Cosmetic Dermatology showed that collagen peptides helped reduce wrinkles and enhance skin hydration after 12 weeks (Proksch et al., 2014) .

But with multiple types of collagen available and various brands offering different formulations, how do you know which supplement is best for glowing skin?

Types of Collagen for Skin Health

Not all collagen supplements are created equal! Different types of collagen are sourced from various animals, and each type serves a specific function in the body. For skin health, the most effective types are:

  1. Type I Collagen: The most abundant type of collagen in the skin, Type I is responsible for providing structure and firmness. It’s the best for promoting smooth, glowing skin.

  2. Type III Collagen: Often found alongside Type I, Type III supports skin elasticity and is essential for maintaining plumpness and hydration.

Most high-quality collagen supplements for skin will contain either Type I or a combination of Types I and III.

collagen on bench with glass

What to Look for in a Collagen Supplement

When choosing a collagen supplement, several factors can affect its effectiveness:

  • Hydrolyzed Collagen (Collagen Peptides): Hydrolyzed collagen is broken down into smaller particles that are easier for your body to absorb. Studies show that collagen peptides can directly stimulate the skin’s collagen production, making them ideal for glowing skin (Zague, 2008).

  • Source of Collagen: Collagen can be sourced from bovine (cows), marine (fish), or poultry (chickens). Marine collagen is known for its smaller particle size, which may enhance absorption and effectiveness for skin health.

  • Additional Ingredients: Many collagen supplements are fortified with other skin-friendly ingredients like vitamin C (which aids collagen synthesis), hyaluronic acid (for hydration), and biotin (to support skin, hair, and nails).

 

The Best Collagen Supplements for Glowing Skin

Here are some of the top-rated collagen supplements known for enhancing skin glow, elasticity, and hydration:

1. Vital Proteins Collagen Peptides

Vital Proteins is one of the most well-known collagen brands, and for good reason. Their collagen peptides are sourced from grass-fed, pasture-raised bovine and contain both Type I and Type III collagen. It’s hydrolyzed for easy absorption and is unflavored, making it easy to mix into coffee, smoothies, or water.

  • Key Benefits: Supports skin hydration and elasticity, promotes firmer skin.
  • Bonus: Contains hyaluronic acid and vitamin C for added skin hydration and collagen synthesis.

2. Ancient Nutrition Multi-Collagen Protein

Ancient Nutrition offers a unique blend of collagen types I, II, III, V, and X sourced from bovine, chicken, and marine collagen. This multi-collagen formula is designed to support not only skin but also joints, hair, and nails.

  • Key Benefits: Supports skin elasticity and reduces the appearance of fine lines.
  • Bonus: Includes five collagen types for comprehensive benefits to the body.

3. Garden of Life Grass-Fed Collagen Beauty

For those seeking a plant-based boost, Garden of Life offers a collagen beauty blend featuring both collagen peptides and skin-enhancing ingredients like biotin and probiotics. This supplement is designed specifically for radiant skin, strong nails, and healthy hair.

  • Key Benefits: Promotes glowing skin, improves elasticity, and enhances skin moisture.
  • Bonus: Contains biotin, silica, and vitamin C for an all-in-one beauty supplement.

4. NeoCell Super Collagen Peptides

NeoCell is a trusted brand offering hydrolyzed Type I and III collagen, which is optimized for skin, hair, and nails. Their super collagen peptides are easy to digest and support skin hydration and smoothness.

  • Key Benefits: Improves skin hydration, firmness, and radiance.
  • Bonus: Keto-certified and paleo-friendly, making it suitable for various dietary needs.

5. Marine Collagen by Further Food

Marine collagen, sourced from wild-caught fish, is particularly popular for skin health due to its smaller particle size, which may enhance absorption. Further Food’s Marine Collagen is rich in Type I collagen and is known to boost skin glow and hydration.

  • Key Benefits: Promotes smooth, glowing skin, enhances skin hydration.
  • Bonus: Marine collagen is considered environmentally friendly, and this product is also free from gluten, dairy, and soy.

The Science Behind Collagen Supplements for Glowing Skin

Several studies support the benefits of collagen supplementation for skin health:

  • A 2019 study in Nutrients found that women who took hydrolyzed collagen daily for 12 weeks experienced improved skin elasticity and moisture retention (Borumand & Sibilla, 2019) . This research highlights the power of collagen peptides in restoring a youthful, glowing complexion.

  • Another clinical study published in the Journal of Drugs in Dermatology demonstrated that oral collagen supplements reduced skin dryness, improved elasticity, and diminished wrinkles after 8 weeks of daily intake (Bolke et al., 2019) .

The research is clear—consistent collagen supplementation can play a significant role in improving overall skin health, leading to a natural, radiant glow.

How to Maximize the Benefits of Collagen Supplements

To get the most out of your collagen supplement, here are some tips:

  • Consistency Is Key: Collagen works best when taken regularly. Most studies show visible improvements in skin health after 8-12 weeks of daily use.
  • Combine with Vitamin C: Vitamin C is essential for collagen production. Pair your collagen supplement with foods or supplements rich in vitamin C to maximize collagen synthesis.
  • Stay Hydrated: Collagen helps retain moisture in the skin, but staying hydrated is essential for achieving a plump, glowing complexion.

Choosing the Best Collagen for Glowing Skin

Collagen supplementation is a powerful tool for achieving glowing, youthful skin. By choosing high-quality supplements that contain hydrolyzed collagen peptides and additional skin-supporting ingredients like vitamin C or hyaluronic acid, you can enhance your skin's elasticity, hydration, and radiance. Incorporating one of the top collagen supplements mentioned in this guide into your daily routine can help you achieve and maintain that coveted healthy glow.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Back to The MISMO Journal

You may also like

View all
Vitamin C – What You Really Need To Know
Vitamin C – What You Really Need To Know
What's the Difference Between Vitamin C in Skincare and Vitamin C as a Supplement?
What's the Difference Between Vitamin C in Skincare and Vitamin C as a Supplement?
How to Repair & Strengthen Your Skin Barrier Naturally
How to Repair & Strengthen Your Skin Barrier Naturally
MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MSM capsules pain relief
MISMO MSM - 440g / Pure Crystalline - Pain Relief
MISMO MSM - 850g Ultra-Pure Distilled - Pain Relief
MISMO MSM - 850g/ Pure Crystalline - Pain Relief
MISMO MSM - 2kg Ultra-Pure Distilled - Pain Relief
MISMO MSM - 2kg / Pure Crystalline - Pain Relief
MISMO MSM - Capsules/ Ultra-Pure Distilled - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MSM capsules pain relief
MISMO MSM - 440g / Pure Crystalline - Pain Relief
MISMO MSM - 850g Ultra-Pure Distilled - Pain Relief
MISMO MSM - 850g/ Pure Crystalline - Pain Relief
MISMO MSM - 2kg Ultra-Pure Distilled - Pain Relief
MISMO MSM - 2kg / Pure Crystalline - Pain Relief
MISMO MSM - Capsules/ Ultra-Pure Distilled - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief

MISMO MSM

$38.00 AUD
/
Tax included. Shipping calculated at checkout.

Benefits

  • ✅Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
  • ✅Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
  • ✅Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
  • ✅Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
  • ✅Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
  • ✅Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How MSM Supports an Active, Healthy Lifestyle

  • Joint & Mobility Support: Provides essential sulfur for maintaining joint comfort and flexibility.

  • Skin, Hair & Nail Nourishment: Helps protect collagen and contributes to stronger, more resilient hair and nails.

  • Post-Exercise Recovery: Assists in muscle and tissue support after workouts to help you feel refreshed.

Many people who include MSM in their daily routine report feeling more comfortable and active.

Active Ingredient

  • 100% MSM (Methylsulfonylmethane) – A bioavailable, ultra-pure form of sulfur that supports joints, skin, and connective tissue.

  • Packaged in Australia from imported ingredients. Vegan, gluten-free, and free from additives or anti-caking agents.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

  • Start slow: Take ¼–½ teaspoon daily (or 1–2 capsules) and allow your body to adjust.
  • Increase gradually: After a week, increase to 1 teaspoon daily (or up to 6 capsules), based on your needs.
  • Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, just lower your dose and gradually increase it. This is a sign that MSM is working.

MSM with Vitamin C and Collagen

Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM with Magnesium

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

Capsules or Powder?

  • MSM Powder – Best for daily use at home and most cost-effective for everyday use.

  • MSM Capsules – A convenient travel-friendly option, or for those who prefer to avoid the natural taste of MSM.

How to add MSM to your daily Routine

MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors to make it more enjoyable. Here are some simple ways to incorporate it into your routine:

  • Morning Smoothie: Blend into your favorite smoothie with fruits and greens for a nutritional boost.
  • Refreshing Detox Drink: Stir into warm lemon water to start your morning feeling refreshed.
  • Daily Wellness Blend: Add to your collagen supplement or protein shake to support overall well-being.
  • Post-Workout Support: Mix into a recovery drink to complement your fitness routine.
  • Herbal Tea Addition: Pair with chamomile or ginger tea as part of your evening wind-down.
  • Beauty Tonic: Combine with aloe vera juice as part of your skin, hair, and nail care routine.
  • Pre-Workout Hydration: Stir into your electrolyte drink before exercise.
  • Bone Broth Infusion: Add to bone broth for an extra source of naturally occurring sulfur.
  • DIY Face Mask: Mix with water for a topical application—always patch test and consult a dermatologist if unsure.
  • Daily Ritual: Pair with turmeric and ginger as part of a balanced lifestyle.

Finding a way to take MSM that works for you makes it easier to enjoy the benefits daily.

Quality & Purity

MISMO MSM is tested for purity and quality to ensure you receive a clean, bioavailable supplement with zero additives or fillers. Click here for infomation on how MSM is manufactured.

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

Regulatory Information

MISMO’s MSM Powder is registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA).

Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.

Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.

Learn more about MISMO MSM

Size
Type