Jul 08, 2025

Which Magnesium is Right for You?

Name: MISMO MSM
Brand: MISMO
SKU: MSMD2000
Price: 147.0 AUD
Availability: InStock

Magnesium is one of those minerals that does a bit of everything—keeps your muscles moving, helps you sleep better, and even supports energy levels. But with different types out there, choosing the right one can feel confusing. Don’t worry, we’ve got you covered. Here’s a simple breakdown of common magnesium deficiency symptoms and which MISMO magnesium is the best fit for you.

Main Symptoms of Magnesium Deficiency & the Best Solution

1. Muscle Cramps & Tightness

Best choice: Magnesium Chloride Flakes, Magnesium Oil or Magnesium Gel Complex
Magnesium plays a key role in muscle relaxation. If you struggle with cramps, tightness, or restless legs, topical magnesium is your best bet. Magnesium Chloride Flakes can be added to a warm bath to help relax sore muscles. You can also mix Magnesium Chloride Flakes with water to create your own Magnesium Oil for easy topical application. Magnesium Gel Complex provides direct relief when massaged into sore areas for fast absorption.

2. Poor Sleep & Stress

Best choice: Magnesium Glycinate Capsules
Magnesium is known to support relaxation and better sleep, but not all forms are equally effective. Magnesium Glycinate Capsules are highly absorbable and particularly good for calming the nervous system, making them ideal for improving sleep quality and reducing stress.

3. Joint & Muscle Recovery

Best choice: Magnesium Gel Complex, Magnesium Chloride Flakes or Magnesium Oil
If you’re physically active or dealing with muscle soreness, Magnesium Gel Complex provides targeted relief when applied directly to sore areas. Magnesium Chloride Flakes in a warm bath help with full-body recovery, while Magnesium Oil offers an easy way to apply magnesium directly to tired muscles post-workout.

4. Low Energy & Fatigue

Best choice: Magnesium Glycinate Capsules
Magnesium is crucial for energy production, and a deficiency can leave you feeling drained. Magnesium Glycinate Capsules help support sustained energy levels throughout the day, without the jitters or crashes of caffeine.

5. Sensitive Gut & Irritation

Best choice: Magnesium Gel Complex
If your gut is sensitive or prone to irritation, topical magnesium can be a gentler option than oral supplements. Magnesium Gel Complex allows for direct absorption without upsetting the stomach, making it a great alternative for those who struggle with digesting magnesium supplements.

Which One Should You Choose?

Prefer a supplement you can take daily for overall health? Go with Magnesium Glycinate Capsules.
Need quick relief for muscle tension or cramps? Try Magnesium Gel Complex.
Love a relaxing bath to ease soreness? Magnesium Chloride Flakes are your best bet—and you can mix them with water to make your own Magnesium Oil for easy use.

Back to The MISMO Journal

✅Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
✅Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
✅Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
✅Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
✅Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
✅Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

Start slow: Take 1–2 capsules daily (equivalent to ¼–½ teaspoon powder) and allow your body to adjust.
Increase gradually: After a week, increase to 5-6 capsules daily (equivalent to 1 teaspoon powder), based on your needs.
Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, lower your dose and increase gradually. This is a sign that MSM is working.

MSM with Vitamin C and Collagen

Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM with Magnesium

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

How to Add MSM to Your Daily Routine

In powder form MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors. Here are some simple ways to take it daily:

Morning Smoothie: Blend into a fruit or green smoothie.
Refreshing Detox Drink: Stir into warm lemon water.
Daily Wellness Blend: Add to collagen or protein shakes.
Post-Workout Support: Mix into a recovery drink.
Herbal Tea Addition: Pair with chamomile or ginger tea.
Beauty Tonic: Combine with aloe vera juice.
Pre-Workout Hydration: Add to electrolyte drinks.
Bone Broth Infusion: Stir into bone broth.
DIY Face Mask: Mix with water for topical use (patch test first).
Daily Ritual: Pair with turmeric and ginger.

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

Regulatory Information

MISMO’s MSM Capsules are registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). ARTG ID: 464009

Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.

Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.

Note: This disclaimer applies to our MSM Capsules. MSM Powder is sold as a dietary supplement for general wellbeing and does not carry TGA claims.

Learn more about MISMO MSM

Supply

1 Year | 2kg (save 34%)

6 Months | 850g (save 18%)

3 Months | 440g

3-pack | 360 Capsules

1-pack | 120 Capsules

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Magnesium Chloride Hexahydrate flakes

I found them to be pure as stated specifications. The Flakes took longer to dissolve than small crystals that I was accustomed to in order to make a saturated solution. Other than that I can recommend Mismo and this product.

The Basic Trial Bundle

Enjoyed using each product. Particularly loved the gentleness of the exfoliator. They were all new to me and I have a shopping list in order of necessity. They were all true to name.

Nice product. Would buy again but I prefer the sunscreen for day use

Nice product. Would buy again but I prefer the sunscreen for day use. Love the rejuve serum too

Magnesium Glycinate

I absolutely love Mismo Magnesium Glycinate, it really helps my sore muscles after being at the gym and it really helps me sleep at night..I definitely recommend this product!!

Mismo products are very good.

I’m planning to buy the full size anti-wrinkle cream. I love your A-C-E serum (gift from my granddaughter) and cleansing milk, so easy. I’m a fan and recently gave a friend a Mismo gift card. Regards, Trish Semple.

Which Magnesium is Right for You?