Magnesium Bundle
Our Magnesium Bundle provides naturally calming and anti-inflammatory solutions across various products for treating your skin, body and mind.
Suitable for all skin types, including sensitive and eczema-prone.
What comes in the Magnesium Bundle?
- 1 x 75ml Magnesium Gel Complex Roller
- 1 x 250ml Magnesium Gel Complex
- 1 x 850g Magnesium Chloride Flakes
- 1 x Bottle Magnesium Glycinate
What are the benefits of Magnesium Gel Complex?
Magnesium Gel Complex is a super smooth, non-oily moisturising body lotion suitable for all-over use. Specially formulated for use in conjunction with pain relief massage. An ideal way to stimulate circulation and relieve stiffness in tight muscles, or for painful muscle cramps.
How do I use Magnesium Gel Complex Roller?
Roll on to clean dry skin wherever relief is required. Applying pressure to the roller will enhance the massage quality and help with transdermal absorption. For external use only. If irritation occurs discontinue use.
What are the benefits of Magnesium Chloride?
Magnesium is a muscle relaxant so tight muscles are released. The heart is our largest muscle so for best health take an optimum dose of Magnesium daily. Conditions or problems that benefit from magnesium supplements are:
- Insomnia
- Muscle pain
- Cramps
- Use magnesium oil on teeth to strengthen enamel
- Restless legs
- Headaches
- Diabetic Neuropathy and Inflammation
How much Magnesium Chloride should I take if taking orally?
For oral consumption, dissolve 2 to 5 grams (half to a full teaspoon) in water or fresh juice and take once per day. A full-teaspoon (approx. 5 grams) is the equivalent of 600mg of elemental magnesium. Note the recommended daily allowance is between 320mg and 450mg of elemental magnesium.
You may like to start with 1/4 teaspoon and work up to 1/2 or 1 teaspoon a day. Some people may develop loose stools when too much is taken in a dose and this is why we recommend working up to a full dose and establish your ideal dose.
How do I make magnesium oil?
Products such as Magnesium Chloride Oil produced from Magnesium Chloride Flakes can be absorbed transdermally and can be effective alternatives to taking Magnesium supplements internally.
Transdermal use of Magnesium Chloride eliminates the risk of digestive upset that can occur when taking magnesium supplements internally. Magnesium Chloride Flakes can easily be combined with boiling distilled water to produce Magnesium Chloride Oil. Alternatively, the flakes can be incorporated into a wide array of topical and bath formulations.
To make a maximum-strength magnesium oil, dissolve 50g of magnesium chloride flakes in 50ml of warm water. Store in a spray bottle for ease of use. Magnesium oil can be sprayed onto the arms, legs or abdomen and then gently rubbed into the skin to be fully absorbed. Apply at night for a general calming effect, to promote relaxation, and to help with sleep.
This will be a very strong 50% mix. Many magnesium oils on the market contain around 30% magnesium chloride so you can experiment with this mix. Magnesium Oil is not an oil but a concentrated mix of Magnesium Chloride suspended in water. The liquid feels like oil resulting in the name magnesium oil.
What are the benefits of Magnesium Glycinate?
Magnesium Glycinate is an ideal choice for those who have a magnesium deficiency, and are looking for a supplement that is well-tolerated and gentle on the stomach.
It also is recommended for those who:
- have trouble sleeping or suffer from insomnia
- experience muscle cramps, spasms, or twitches
- looking to reduce symptoms of stress and anxiety
- looking for heart health support
How much Glycinate should I be taking?
Take 2 capsules of Magnesium Glycinate 60-90 minutes before sleep. Each 1500mg serve of Magnesium Glycinate contains 175mg of elemental magnesium. Higher intakes may be beneficial, as recommended by a nutritionally-informed physician. One jar contains 120 capsules which equates to a 2-month supply.
