A diet rich in fresh fruit and vegetables is one of the best things you can do for your health—but it’s not always enough on its own. Thanks to modern farming practices, soil depletion, and environmental pollutants, many of the nutrients that used to be abundant in food are now harder to come by in the quantities our bodies need.

For example, to get the same amount of Vitamin C that your grandparents might’ve gotten from a single orange, you might need to eat five today. That’s where high-quality supplements can play a valuable role—filling in the nutritional gaps and supporting your body in areas where diet alone might fall short.

Why Supplement?

Certain nutrients—like Magnesium, MSM (Organic Sulphur), Vitamin C, Vitamin A, and Essential Fatty Acids—don’t just support general health. They’re involved in vital biological functions that impact your energy, recovery, sleep, skin health, and immune response. And for many people, deficiency in one or more of these nutrients is surprisingly common.

Key Supplements to Consider

Magnesium

Magnesium plays a role in over 300 enzymatic processes in the body, including muscle relaxation, energy production, nervous system regulation, and sleep. Yet studies suggest that up to 50% of people in developed countries are deficient in this essential mineral (Rosanoff et al., 2012).

Our Magnesium Glycinate is gentle on the stomach and highly absorbable, making it a great daily supplement for:

• Calming the nervous system

• Supporting muscle recovery

• Promoting deep, restful sleep

• Reducing symptoms of anxiety and fatigue

Clinical evidence: A 2020 systematic review in “Nutrients” found that magnesium supplementation can significantly improve sleep quality and duration, particularly in older adults.

MSM (Organic Sulphur)

MSM (methylsulfonylmethane) is a naturally occurring compound that provides sulfur, a critical building block for collagen, keratin, and connective tissue. It's often used to support joint health and reduce inflammation, but its benefits go much further.

MISMO’s MSM helps with:

• Joint comfort and mobility

• Post-exercise recovery

• Skin clarity and resilience

• Hair and nail strength

• Antioxidant and immune support

Research spotlight: A 2020 clinical study published in the “International Journal for Vitamin and Nutrition Research” found that 3g/day of MSM significantly improved skin firmness, hydration, and reduced the appearance of wrinkles over 16 weeks.

Vitamin C

This antioxidant powerhouse supports collagen production, immune health, and skin repair. It’s also essential for the absorption of iron and works synergistically with MSM and collagen supplements.

MISMO’s Vitamin C powder is buffered for gentle digestion and enhanced uptake.

Benefits include:

• Brightened, more even skin tone

• Stronger immune defenses

• Enhanced collagen formation

• Improved absorption of other nutrients

Clinical support: A 2015 study in the “Journal of Clinical Nutrition” demonstrated that consistent Vitamin C intake improves skin structure and reduces oxidative damage.

Vitamin A (via Cod Liver Oil or Beta-Carotene)

Vitamin A helps regulate oil production and cell turnover—two crucial factors for healthy, clear skin. It’s especially helpful for people with acne, eczema, or dry, flaky skin.

Taken internally, it helps:

• Improve skin healing and regeneration

• Reduce breakouts and clogged pores

• Strengthen the skin barrier

Note: Always consult your practitioner before taking Vitamin A supplements, as excessive doses can be harmful during pregnancy or with certain medications.

Essential Fatty Acids (EFAs)

Omega-3s support cellular structure, hormone balance, and skin hydration. If you’re not eating oily fish like salmon or sardines 2–3 times per week, a high-quality fish oil supplement can help maintain glowing skin and a balanced mood.

Benefits include:

• Smoother, less inflamed skin

• Improved mood and cognitive function

• Better heart and joint health

Evidence: A study published in “Dermato-Endocrinology” found that EFAs reduce acne severity and improve skin hydration when taken daily over 12 weeks.

Supporting Your Skin from the Inside Out

Your skin is a reflection of what’s happening internally. If you’re dealing with:

• Rosacea

• Hormonal acne

• Eczema or inflammation

• Dry, tired-looking skin

…there may be an internal imbalance that supplements can help address. Think of it as treating the cause, not just the symptoms.

Where to Start?

Not sure what you need? Start with the basics:

• Magnesium Glycinate for sleep, stress, and muscles

• MSM for joints, skin, and antioxidant protection

• Vitamin C to boost collagen and immune health

• Omega-3s to soothe skin and support hormones

For more personalised support, it’s worth chatting to your GP or a qualified naturopath. Even simple blood tests can reveal nutrient gaps that may be affecting how you feel every day.

Ready to build a supplement routine that supports your lifestyle and skin goals?
Explore our range of locally made, no-fuss, high-purity supplements here.