The Mismo Journal
Explore our wellness tips, expert advice and science-backed insights for joint health, better sleep, healthy ageing and daily wellness so you can look and feel your best self.
Research
(And Why Food Alone Often Isn't Enough) What Studies say.
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Why Your Body Needs Vitamin C Every Day
Research
What studies say about why it matters and what helps it along.
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The Importance of Collagen Synthesis
Research
Magnesium is available in many different forms, including magnesium oxide, citrate, chloride and glycinate. The form matters because it affects how magnesium is absorbed and how the body tolerates it....
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Magnesium Glycinate: Why This Form of Magnesium Matters
Research
For years, creatine has been treated as a sports supplement — something only useful for people chasing muscle growth or performance. But research over the last decade has changed that...
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Creatine Outside the Gym
Research
When you hear “creatine,” you might picture hulking gym enthusiasts or chiseled bodybuilders downing tubs of powder. But guess what? Creatine is rapidly shedding that stereotype—and the research is revealing...
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Creatine Isn’t Just for Gym Bros
Research
With the arrival of holidays we begin to experience some of the down sides of that warm weather and hot sun. From forgetting to lather on the sunscreen, to being...
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MSM and Aloe Secret Weapons for All Bites and Sunburn