Now that we have reached the flu season, it becomes crucial to focus on building a healthy and resilient immune system. While there is no guaranteed way to prevent or cure the flu, taking certain steps can help ensure that your immune system is in peak condition.
Ensure you get daily sunshine
To strengthen your immune system, aim to spend some time in the sun each day. Sunlight exposure helps your body produce vitamin D, which is essential for a healthy immune system. Even just exposing your skin to the sun for half an hour in the morning can help you meet your vitamin D requirements.
Maintain a healthy diet
Whenever possible, try to consume fresh and nutritious meals that you have prepared at home. Including a variety of colorful fruits and vegetables in your diet can benefit your immune system. These foods are rich in antioxidants, which are crucial for optimal immune function. Consider adding berries, dark chocolate, artichoke, coffee, kidney beans, green tea, apples, tomatoes, green leafy vegetables, and oily fish to your grocery list.
Prioritise sufficient sleep
Good quality sleep has numerous benefits, including its positive impact on the immune system. A well-rested immune system is better equipped to fight off infections. Lack of sleep can reduce the production of protective proteins called cytokines, which are vital for an effective immune response, particularly during times of infection or stress. Getting enough sleep is a natural way to boost your immune system and protect against illnesses.
If you struggle with sleep, consider using Magnesium Gel Complex. This scientifically formulated lotion combines the benefits of magnesium chloride with MISMO MSM, organic aloe vera and hyaluronic acid. It helps relax the mind, promotes sleep, reduces the time it takes to fall asleep, and calms the nervous system. By improving your sleep, this gel can boost your immune system.
Incorporate anti-inflammatory foods
Consuming foods with anti-inflammatory properties can enhance gut health and overall immunity. Omega-3 fatty acids play a crucial role in maintaining a clear mind, generating energy, and strengthening the immune system. Oily fish such as salmon, sardines, and tuna are excellent sources of omega-3 fatty acids and can also increase dopamine and serotonin levels in the brain. Flaxseeds, which are high in omega-3 fatty acids and fibre, can promote regular bowel movements. Turmeric contains curcumin, a compound that boosts the production of immune-boosting proteins, helping to defend against bacteria and viruses. Turmeric also acts as a natural anti-inflammatory and pain reliever.
More commonly known as MSM, MISMO MSM is a sulfur-containing compound that may indirectly support immune function. Its anti-inflammatory properties can help reduce chronic inflammation, which can weaken the immune system. MSM also exhibits antioxidant activity, neutralising harmful free radicals that can impair immune function. Additionally, it aids in detoxification processes, potentially reducing the burden on the immune system. While MSM is commonly used for joint health, its benefits for the immune system may be attributed to its overall impact on well-being.
While there is no foolproof way to prevent or cure the flu, taking steps to support and strengthen your immune system can be beneficial during the flu season. Incorporating healthy lifestyle habits such as getting adequate sunshine, maintaining a nutritious diet, prioritising sufficient sleep, and considering supplements like MSM can contribute to a robust immune system. By prioritising immune health, you can empower yourself to navigate the flu season with greater resilience and well-being. Stay proactive and take care of your immune system—it's your body's best defence.