Boost Your Immune System

Now that we have reached the flu season, it becomes crucial to focus on building a healthy and resilient immune system. While there is no guaranteed way to prevent or cure the flu, taking certain steps can help ensure that your immune system is in peak condition.

Ensure you get daily sunshine
To strengthen your immune system, aim to spend some time in the sun each day. Sunlight exposure helps your body produce vitamin D, which is essential for a healthy immune system. Even just exposing your skin to the sun for half an hour in the morning can help you meet your vitamin D requirements.

Maintain a healthy diet
Whenever possible, try to consume fresh and nutritious meals that you have prepared at home. Including a variety of colorful fruits and vegetables in your diet can benefit your immune system. These foods are rich in antioxidants, which are crucial for optimal immune function. Consider adding berries, dark chocolate, artichoke, coffee, kidney beans, green tea, apples, tomatoes, green leafy vegetables, and oily fish to your grocery list.

Prioritise sufficient sleep
Good quality sleep has numerous benefits, including its positive impact on the immune system. A well-rested immune system is better equipped to fight off infections. Lack of sleep can reduce the production of protective proteins called cytokines, which are vital for an effective immune response, particularly during times of infection or stress. Getting enough sleep is a natural way to boost your immune system and protect against illnesses.

If you struggle with sleep, consider using Magnesium Gel Complex. This scientifically formulated lotion combines the benefits of magnesium chloride with MISMO MSM, organic aloe vera and hyaluronic acid. It helps relax the mind, promotes sleep, reduces the time it takes to fall asleep, and calms the nervous system. By improving your sleep, this gel can boost your immune system.

Incorporate anti-inflammatory foods
Consuming foods with anti-inflammatory properties can enhance gut health and overall immunity. Omega-3 fatty acids play a crucial role in maintaining a clear mind, generating energy, and strengthening the immune system. Oily fish such as salmon, sardines, and tuna are excellent sources of omega-3 fatty acids and can also increase dopamine and serotonin levels in the brain. Flaxseeds, which are high in omega-3 fatty acids and fibre, can promote regular bowel movements. Turmeric contains curcumin, a compound that boosts the production of immune-boosting proteins, helping to defend against bacteria and viruses. Turmeric also acts as a natural anti-inflammatory and pain reliever.

More commonly known as MSM, MISMO MSM is a sulfur-containing compound that may indirectly support immune function. Its anti-inflammatory properties can help reduce chronic inflammation, which can weaken the immune system. MSM also exhibits antioxidant activity, neutralising harmful free radicals that can impair immune function. Additionally, it aids in detoxification processes, potentially reducing the burden on the immune system. While MSM is commonly used for joint health, its benefits for the immune system may be attributed to its overall impact on well-being. 

While there is no foolproof way to prevent or cure the flu, taking steps to support and strengthen your immune system can be beneficial during the flu season. Incorporating healthy lifestyle habits such as getting adequate sunshine, maintaining a nutritious diet, prioritising sufficient sleep, and considering supplements like MSM can contribute to a robust immune system. By prioritising immune health, you can empower yourself to navigate the flu season with greater resilience and well-being. Stay proactive and take care of your immune system—it's your body's best defence.

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MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Capsules/ Ultra-Pure Distilled - Pain Relief
MISMO MSM - 440g / Pure Crystalline - Pain Relief
MISMO MSM - 850g Ultra-Pure Distilled - Pain Relief
MISMO MSM - 850g/ Pure Crystalline - Pain Relief
MISMO MSM - 2kg Ultra-Pure Distilled - Pain Relief
MISMO MSM - 2kg / Pure Crystalline - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief


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Free shipping to Australia and New Zealand for orders with a value over A$150 and a flat rate of A$9.50 for all other orders.

All orders will be shipped Australia Post Express and delivery is typically 2 to 5 working days to most locations across Australia. If you place your order before 12pm (AEST) on a weekday we will usually send it to you on the same day.

Orders over A$200 value, and/or with delivery to a unit or apartment block, will require a signature unless otherwise requested (theft has become a real problem).  Orders over 5kg in total weight may be subject to a surcharge. 

Wholesale orders will be shipped by the most cost effective method available and the cost of shipping will be invoiced seperately.

Please be sure you have the correct delivery address on your order. If using a parcel locker, please collect your package within the allowable timeframe. Australia Post charge approx. $20 for every parcel that is returned to us and the costs of return and re-sending will need to be paid by the customer before the package can be sent again.

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We know that trying new products or changing skincare brands is a big decision, so if for any reason you are not completely happy with our products, please call us on 1-300-064766 or send us an email so we can understand the problem

We offer trial-sizes for all our skincare products so that you can try them out and make sure they agree with your skin type. Trial-sizes are non-refundable.

If your product has arrived damaged or faulty, email us photos of the damaged product and we will send you a replacement.

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If you change your mind, simply return the unopened product to us within 30 days of receipt and we will refund to your original payment method.  Unfortunately we can't refund the original shipping cost, or refund product that has been opened or is not in saleable condition upon return.

If you want to cancel an order you need to call us on 1-300-064766 as soon as possibleOur carrier picks up at 12noon each day, so any order placed within the previous 24hrs can usually be cancelled. We cannot cancel an order once it has already shipped.

In a nutshell, that's our no-risk, no-fuss, hassle-free, money-back guarantee.  We have been making and selling skincare, makeup and pain-relief products for nearly 20 years, with over 100,000 orders delivered around the world, and your satisfaction is our top priority.


Customer Reviews

Based on 269 reviews
mismo msm

Great product, well worth the purchase. Been using it for quite a few years now.


I can't recommend Mismo MSM enough. I first purchased it to help grow my hair and nails, which are growing at a rapid rate, but I have also noticed that some minor pain I used to have in both my knees is now completely gone. I won't go without my daily MSM now.


Love this for when I travel


Use this daily & my body knows it if I don't. Also stronger nails & healthier skin & hair


Can't wait to start using this bundle together. I already use the msm now to use them all