Sensitive skin often struggles with inflammation, redness and irritation, making it difficult to find suitable skincare. One naturally occurring mineral, MSM (methylsulfonylmethane), has been shown to successfully address these issues.
What is MSM?
MSM is an organic sulphur compound found in all living organisms. It plays a key role in maintaining the health of our hair, skin, nails and joints. Sulphur has long been associated with skin health due to its role in the synthesis of collagen, hyaluronic acid, and keratin - the most abundant matrix molecules in these structures. MSM is essential for cellular health as it acts as a major sulphur donor, giving it powerful anti-inflammatory, antioxidant and detoxifying properties.
How does MSM reduce skin inflammation?
Inflammation is the skins natural response to injury or infection, however chronic inflammation can lead to skin issues such as acne, rosacea and eczema. MSM works by 'donating' sulphur components necessary for the production and maintenance of fundamental matrix molecules (collagen, hyaluronic acid and keratin). This may prevent their recycling and turnover rate, reducing the damage to dermal cells, leading to signs of inflammation and ageing.
MSM's anti-inflammatory properties help to mitigate such conditions by reducing the production of cytokines. Cytokines are proteins produced by our cells to promote inflammatory responses. By moderating this response, MSM helps to reduce redness and irritation, promoting a more even and clear skin tone.
Additionally, MSM supports our body's anti-oxidant pathways through increasing levels of glutathione. This molecule vital for tissue building and repair, which helps in softening and reducing scarring caused by conditions such as acne and rosacea.
How can I use MSM for my inflammation?
There's two ways to incorporate MSM into your skincare routine; topically or orally.
Topical MSM
Almost all MISMO skincare contains MSM, as its designed specifically for those experiencing inflammatory skin conditions. MSM acts to increase cell permeability, so other actives in skincare are more readily absorbed, allowing the formulations to be at their full potential.
An MSM cleanser is ideal to incorporate into your skincare routine, as it's important to thoroughly cleanse without drying or irritating the skin. MISMO has developed two cleansers, Natural Cleansing Milk (for drier skin) and Active Face Cleanser (for combination skin). Both contain high concentrations of MSM and soothing extracts, so they help treat and reduce inflammation at the foundation.
MSM moisturisers and serums work in tandem to deliver MSM's healing properties to deep levels of the skin. Regular use will improve skin barrier function (making it better able to withstand inflammatory triggers) and work to soften and heal any scarring caused by inflammatory conditions. Blemish Gel is ideal for both young and mature skin, who are looking for a more concentrated treatment. Rejuvenating Serum is our gold standard when looking for both anti-inflammatory and anti-aging benefits.
MSM is a popular oral supplement for its anti-inflammatory properties in relation to arthritis, however these same benefits can be seen in reducing skin inflammation. Studies have shown significant improvements when supplementing with 1/2tsp of MSM per day. This was primarily due to its role in providing anti-oxidant support, neutralising free-radicals and enhancing collagen production; all major contributors in reducing inflammation and oxidative damage.
MSM offers a powerful solution for sensitive skin. Its unique properties support the production of essential matrix molecules like collagen, hyaluronic acid, and keratin, while reducing cytokine production and promoting a clearer, more even skin tone. Whether used topically or taken as a supplement, MSM enhances the absorption of other active ingredients in skincare and supports overall skin health by reducing oxidative damage. Incorporating MSM into your routine can provide significant relief and long-term benefits for those struggling with inflammatory skin conditions.
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