Are you deficient in Omega 3?

Are you deficient in Omega 3?

Many Australians eat unhealthy diets which can lead to deficiencies in much needed nutrients. Though people hear about the healing and preventive effects of Omega-3 fatty acids, they often don't realise that they are actually an essential nutrient. In fact, Omega 3 deficiency is one of the top six deficiencies in the diets of Australians.

Why you need Omega 3

Omega 3 fatty acids are a major nutrient required for brain function. They also have an anti-inflammatory effect which assists with joint health and helping to stave off many serious chronic diseases. Fatty acids are key to the healthy function of living cells yet your body does not make them on its own. Fatty acids can only be absorbed through diet or, alternatively, supplements. Signs of Omega 3 Deficiency There are some common signs that will make skin care a challenge if you have an Omega 3 deficiency including:

  • Dry, flaky, rough skin
  • Breakouts, such as acne
  • A rash on the upper arms that appears as raised red bumps
  • Dandruff and dry flaky scalp
  • Dry skin
  • Premature ageing
  • Eczema
  • Dermatitis
  • Required Intake

    The recommended intake for Omega 3 varies for men and women. Men 19 years old and over require 160mg, and women require 90mg. Pregnant women require 110115mg and when lactating 140145mg.

    According to the Director of the Nutritional Physiology Research Centre, Professor Peter Howe of the University of South Australia, Omega-3 should make up 8 per cent of the total fatty acids in red blood cells.

    Cardiovascular risks exist if they drop below 4 per cent. The average Australian is just above 5 per cent which is dangerously close to a deficiency.

    Heightened Risk

    Those at most risk of a deficiency are vegetarians and vegans as well as children and the elderly. The fatty acids we need are long-chain omega-3 fatty acids [EPA and DHA]. This can be found in sea food as well as some supplements.

    There isn't a test that can be taken to confirm a deficiency, therefore it is important to err on the side of caution and ensure there is plenty of oily fish in your diet or that you are taking an Omega 3 supplement.

    Without enough fatty acids it is thought that you can be at higher risk for diseases that include Alzheimer's, cardiovascular disease, many forms of cancer, arthritis, depression and adult-onset macular degeneration.

    info@mismo.com.au

    13000MISMO



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    MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
    MISMO MSM
    MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
    MSM capsules pain relief
    MISMO MSM - 440g / Pure Crystalline - Pain Relief
    MISMO MSM - 850g Ultra-Pure Distilled - Pain Relief
    MISMO MSM - 850g/ Pure Crystalline - Pain Relief
    MISMO MSM - 2kg Ultra-Pure Distilled - Pain Relief
    MISMO MSM - 2kg / Pure Crystalline - Pain Relief
    MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
    MISMO MSM - Capsules/ Ultra-Pure Distilled - Pain Relief

    MISMO MSM

    Regular price$38.00 AUD
    /
    Tax included. Shipping free over A$150 (see conditions below).

    What is MSM?

    MSM (Methyl Sulphonyl Methane or Dimethyl Sulfone) is an organic sulphur compound found in all living organisms. It is the purest and most bio-available form of sulphur, one of the essential minerals crucial to life and the regeneration of cells. MSM has traditionally been taken as a food supplement to increase joint health for flexibility and mobility, as well as for strong hair and nails, beautiful skin, and other health conditions from leaky gut syndrome to mild arthritis, osteoporosis, and psoriasis. 

    Why do we need to supplement with MSM?

    Natural MSM is largely destroyed when our food is processed and can be lost entirely when foods and ingredients are stored for a long period of time. MSM bonds with moisture, so any food which undergoes any sort of dehydration will lack its natural MSM.

    For these reasons, and because MSM is so critical for almost every athletic function in active bodies, it is important to consistently supplement with a quality MSM nutritional supplement 

    What is the science of MSM?

    Sulphur is integral to the production of collagen and elastin, and MSM is a source of organic Sulphur. Collagen is the principal structural protein holding the skin together and is largely responsible for the skin’s mechanical properties.  Approximately half of the body's sulphur content is found in the skin, muscles, cartilage and bones.

    Click here for more information on The Science of MSM

    How can MSM benefit your skin, hair and nails?

    • Protecting collagen against collagen degrading enzymes
    • Reducing fine lines and wrinkles by boosting collagen and elastin production
    • Boosting the natural production of Glutathione, one of the body's key anti-oxidants ... as an anti-oxidant, MSM will boost the immune system and reduce pigmentation and cellular damage
    • Acting as an anti-inflammatory agent by reducing the production of cytokines (compounds that cause inflammation)
    • Maintaining skin cell membrane flexibility and permeability, promoting an efficient exchange of nutrients and waste products to help keep skin clear
    • Helping to maintaining the body's pH balance

    How can MSM help with joint health and support? 

    MSM has powerful anti-inflammatory properties and can be used as a natural alternative to help reduce pain from mild arthritis and osteoarthritis related symptoms.

    How does MISMO MSM help with exercise recovery?

    Our muscles, skin, bones, organs, and connective tissue all rely on sulphur and without it our bodies can not function properly.  MSM is an important nutritional supplement for anyone living an active lifestyle, as it delivers the sulphur and methyl nutrients which are key to the structure of healthy cells in muscle and connective tissue.

    MSM is valued by bodybuilders, strength, and power athletes because it supports healthy and flexible cell structures and can help reduce the inflammation of muscle tissue and can offset muscle soreness and joint pain caused by inflammation.

    Where is MSM found and how is it manufactured?

    MSM is found in the fluid and tissue of all living organisms. It is present in a variety of foods including raw vegetables, eggs, milk and fish, but is lost through cooking and food processing. One of the richest natural supplies is pine trees and cabbage.

    Although MSM is abundant in nature, even the richest natural sources only provide MSM in the level of several parts per million. Commercial extraction of MSM from trees is not possible so a process is undertaken which parallels the natural oxidation that occurs in the marine atmosphere and produces MSM that is a chemical compound identical to that found in nature.

    Click here for a detailed explanation of how MSM is manufactured.

    What is the difference between Distilled Ultra-Pure MSM and Pure-Crystalline MSM?

    With the distilled product, the MSM solution is heated up to a point where the MSM is released as a vapour and the pure crystals are formed and harvested as the vapour cools on the inside surface of a distillation column.  The heating-up of the MSM solution and the subsequent cooling and harvesting process requires a lot more energy, and hence the reason why the price is a bit higher.

    With the crystalline product, the MSM solution is "spun" at super-high speed in a centrifuge and the MSM crystals are formed on the walls of the centrifuge.  And although the MSM solution is highly-pure before the crystallisation process begins (having undergone a reverse-osmosis filtration process), there is a remote possibility that if there are any trace impurities in the solution they can become encapsulated in the crystalline structure.

    How pure is MISMO MSM?

    Every batch of our MSM is rigourously tested by an independent laboratory to ensure the highest possible quality with no additives or anti-caking agents. Packaged in Australia from imported ingredients.

      How much MISMO MSM should I be taking?

      An average dose is between 2 to 6 grams daily. Most people take a teaspoon (approx. 4 grams) daily. If more relief is needed, increase the dose slowly. Can be taken in water or juice after breakfast, although there are no rules as to when you should take MSM.

      It is recommended to take MSM in the morning, as it can give a boost of energy. Side effects when starting out with MSM can be nausea and/or headaches. This is not uncommon and is linked to the detoxifying benefits of MSM. We recommend lowering your dose if experiencing these symptoms and gradually increasing with time.

      WARNINGS: If taking strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

      Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

      Yes, click here to view the TGA listing for MISMO MSM

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        Customer Reviews

        Based on 290 reviews
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        L
        Lisa

        Love this product, I can really notice a difference if I stop taking it, my skin, my nails & my joints

        S
        S.F.

        Excellent customer service from this company!

        J
        Jules R
        No pain

        I'm a beauty therapist/ nail tech and my hands were aching alot in my thumb and wrist joints from work, been using Mismo msm for a couple of months now and can truly say the pain has gone.

        J
        James Cole
        It works

        I started getting arthritis pain in one of my fingers about 6 months ago and a friend told me to try MISMO. So I ordered a tub and after a couple of weeks I noticed that the ache had gone. I now take it daily and have no pain unless I forget.
        It tastes nasty but it really does work wonders.

        D
        Deb Jeffs
        New to Mismo

        I am often sceptical of products that claim to fix all ills but I have been pleasantly surprised to find the Mismo product bundle to be very good so far!