Magnesium-chloride-web|exercisemagnesium250|Mismo-Magnesium-and-Muscle-Pain-Blog-mini

Magnesium and Muscle Pain

Magnesium is an amazing muscle relaxant. I already knew this however, on a recent skiing trip I was so pleased at just how quickly magnesium worked to relax my aching thighs and sore neck muscles from the many skiing tumbles! 

Early into the trip I had my Magnesium roller bottle circulating throughout the group who were also suffering various aches and pains with many genuinely surprised at the instant relief received. There is no doubt, I don't think I would've been able to get through six days of back to back skiing without my Magnesium! So how does Magnesium work to relax muscles? Low magnesium results in lactic acid build up, so by topping up my Magnesium I was able to avoid any lactic acid build up. (Lactic acid is produced in muscles as a result of high intensity exercise which causes ) Magnesium is also vital in regards to muscle contraction. Ryan Hass from Livestrong explains it perfectly when he says, Magnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and ease muscle tension.

MISMO combines magnesium and MSM (source of organic Sulphur) in a powerful pain relief formulation called Magnesium Gel Complex with MSM. MSM is also well known for its pain relieving qualities and reducing any inflammation. The two minerals work very well together and was just what we needed on our recent trip. (I took the Magnesium Gel Complex roller bottle, a very handy size for traveling.) Magnesium and MSM can help with any form of exercise whether it is a jog, a workout session at the gym, a game of tennis or even a day of gardening. All of these could benefit greatly from a dose of magnesium and MSM to help revive your muscles and get you back to a pain free day that you are able to enjoy. Other great benefits of Magnesium:

  • It can help you sleep better
  • Can help headaches and migraines
  • So good as a muscle relaxant!

info@mismo.com.au

13000MISMO


Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.


MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MSM capsules pain relief
MISMO MSM - 440g / Pure Crystalline - Pain Relief
MISMO MSM - 850g Ultra-Pure Distilled - Pain Relief
MISMO MSM - 850g/ Pure Crystalline - Pain Relief
MISMO MSM - 2kg Ultra-Pure Distilled - Pain Relief
MISMO MSM - 2kg / Pure Crystalline - Pain Relief
MISMO MSM - Capsules/ Ultra-Pure Distilled - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief

MISMO MSM

Regular price$38.00 AUD
/
Tax included. Shipping calculated at checkout.

Relieves arthritis pain and stiffness – Reduces inflammation and improves flexibility for easier movement.

✅ Supports cartilage and joint health – Helps rebuild and strengthen joints for long-term mobility.

✅ Boosts skin hydration and elasticity – Protects collagen and prevents wrinkles for firmer, healthier skin.

Strengthens hair and nails – Encourages strong, healthy growth while preventing brittleness.

✅ Aids muscle recovery and reduces soreness – Helps repair tissues and ease post-workout discomfort.

✅ Supports gut health and digestion – Helps repair the gut lining, reducing bloating and improving nutrient absorption.

Why it works: MSM is a natural source of sulfur, which your body needs to keep joints flexible, reduce inflammation, and support healthy skin, hair, and nails. It helps rebuild cartilage, strengthens connective tissue, and protects collagen, making movement easier and keeping your skin firm and hydrated. Since MSM is lost in food processing, supplementing restores these essential benefits for better mobility, less pain, and overall vitality.

Who is it for? Anyone looking for natural arthritis relief, improved joint health, stronger hair and nails, or enhanced skin and gut function. 

How does MSM help with arthritis and joint pain?

  • Reduces inflammation – Helps ease joint pain and stiffness for better movement.
  • Supports cartilage and flexibility – Provides sulfur for strong, healthy joints.
  • Improves mobility – Helps you move with less discomfort so you can stay active.

Many people with arthritis, osteoarthritis, and joint pain find that daily MSM supplementation makes a noticeable difference in their comfort and movement.

MSM for Skin, Hair, and Nails

  • Helps protect and restore collagen, reducing fine lines and wrinkles.
  • Strengthens hair and nails, preventing brittleness and breakage.
  • Boosts glutathione, a key antioxidant that fights pigmentation and sun damage.
  • Improves skin hydration, keeping skin soft, clear, and healthy.

MSM for Exercise Recovery

  • Helps reduce muscle soreness and inflammation after workouts.
  • Speeds up tissue repair, helping muscles and joints recover faster.
  • Supports athletes, gym-goers, and active lifestyles by preventing injuries.

Active Ingredients

100% MSM (Methylsulfonylmethane) – A bioavailable, ultra-pure form of sulfur that supports joint health, reduces inflammation, and strengthens hair, skin, and nails.

Packaged in Australia from imported ingredients. Vegan, gluten-free, and free from additives or anti-caking agents.

How to Use

  • Start small: Take ¼–½ teaspoon per day (or 1–2 capsules) to avoid detox effects.
  • Increase gradually: After a week, slowly increase to 2–6 grams daily (5–6 capsules), adjusting based on your needs.

Best taken in the morning: Many find it gives a natural energy boost. Mix with water or juice.

If detox symptoms like headaches occur, reduce the dose and build up slowly.

WARNINGS: If taking strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

How much MSM should I take daily?

  • Start small: ¼–½ teaspoon (or 1–2 capsules) to allow your body to adjust.
  • Increase slowly: Most people take around 1 teaspoon daily (4g).
  • Higher doses may provide extra relief—adjust based on how you feel.

Should I choose MSM capsules or powder?

MSM Powder is the most cost-effective option for daily use at home. It is the best option for those on a larger dose (2tsp+).

MSM Capsules are convenient for travel and great for those who don’t like the taste of MSM powder.

Where does MISMO MSM come from?

MISMO MSM is tested for purity and quality, ensuring you get a clean, bioavailable supplement.

There are two types of MSM:

  • Distilled Ultra-Pure MSM – The gold standard, made using a 4-step distillation process for the purest form.
  • Pure-Crystalline MSM – Created through a centrifuge process, maintaining high purity while being slightly more affordable.

Every batch is independently tested to ensure zero additives, fillers, or anti-caking agents.

Click here for a detailed explanation of how MSM is manufactured.

What is the science of MSM?

Sulfur is essential for keeping your skin firm, joints flexible, and connective tissue strong. MSM provides a natural source of sulfur, helping your body produce collagen and elastin—the key proteins that keep skin smooth and resilient. Nearly half of your body's sulfur is found in your skin, muscles, cartilage, and bones, making it crucial for overall strength and mobility.

Click here for more information on The Science of MSM

    Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

    Yes, click here to view the TGA listing for MISMO MSM

      Size
      Type