How Can We Protect Against Environmental Skin Damage?
• Vitamin C
• Vitamin E
• Vitamin B3 (Nicotinamide)
• Retinol (Vitamin A)
• MSM
It doesn’t all come down to skin care either, we’ve all heard the saying “You are what you eat!”.
MSM (Methyl Sulphonyl Methane or Dimethyl Sulfone) is an organic sulfur compound found in all living organisms. It is the purest and most bio-available form of sulfur, a crucial mineral for life and cellular regeneration. MSM has long been used as a supplement to support joint health, improve flexibility and mobility, and enhance the strength of hair and nails.
In addition to its joint benefits, MSM is commonly recommended for skin health, helping with conditions like psoriasis and leaky gut syndrome. It’s also supportive for those dealing with mild arthritis and osteoporosis due to its anti-inflammatory properties.
MSM is recommended for those who:
Sulphur is integral to the production of collagen and elastin, and MSM is a source of organic Sulphur. Collagen is the principal structural protein holding the skin together and is largely responsible for the skin’s mechanical properties. Approximately half of the body's sulphur content is found in the skin, muscles, cartilage and bones.
Click here for more information on The Science of MSM
Natural MSM is largely destroyed when our food is processed and can be lost entirely when foods and ingredients are stored for a long period of time. MSM bonds with moisture, so any food which undergoes any sort of dehydration will lack its natural MSM.
For these reasons, and because MSM is so critical for almost every athletic function in active bodies, it is important to consistently supplement with a quality MSM nutritional supplement.
MSM helps protect collagen from degrading enzymes, reducing fine lines and wrinkles by boosting collagen and elastin production. It also increases the body’s natural production of glutathione, a key antioxidant, which supports the immune system, reduces pigmentation, and prevents cellular damage. MSM acts as an anti-inflammatory, reducing cytokine production (inflammatory compounds) and maintains skin cell membrane flexibility, allowing for better nutrient exchange, keeping skin clear and healthy.
MSM’s powerful anti-inflammatory properties make it a natural option for reducing pain and inflammation associated with mild arthritis and osteoarthritis. It helps support joint mobility and flexibility by delivering essential sulfur to cartilage and connective tissue, making it valuable for joint health.
MSM is important for those with active lifestyles, delivering sulfur and methyl nutrients needed for healthy cells in muscles and connective tissues. It supports flexible cell structures, reduces inflammation in muscle tissue, and helps alleviate muscle soreness and joint pain caused by exercise-related inflammation. This makes it especially valued by bodybuilders and athletes for faster recovery and enhanced performance.
The main difference between MSM capsules and powder comes down to convenience and cost. MSM powder is more economical, as you get more product for the price, making it a great option for daily use at home. However, MSM capsules are more convenient for traveling and ideal for those who don’t enjoy the natural bitter taste of MSM powder, offering a tasteless, easy-to-take alternative.
MSM is found in the fluid and tissue of all living organisms. It is present in a variety of foods including raw vegetables, eggs, milk and fish, but is lost through cooking and food processing. One of the richest natural supplies is pine trees and cabbage.
Although MSM is abundant in nature, even the richest natural sources only provide MSM in the level of several parts per million. Commercial extraction of MSM from trees is not possible so a process is undertaken which parallels the natural oxidation that occurs in the marine atmosphere and produces MSM that is a chemical compound identical to that found in nature.
Click here for a detailed explanation of how MSM is manufactured.
Every batch of our MSM is rigourously tested by an independent laboratory to ensure the highest possible quality with no additives or anti-caking agents. MSM is gluten free and vegan / vegetarian. Packaged in Australia from imported ingredients.
Start with 1/4 - 1/2 tsp per day (or 1-2 capsules). This is to prevent potential detox side effects (headache or nausea). These are easily avoided with a low start dosage and adequate hydration.
After one week, start slowly increasing to the average dose of 2 to 6 grams daily (or 5-6 capsules). Most people take a teaspoon (approx. 4 grams) daily. If more relief is needed, increase the dose slowly. Can be taken in water or juice after breakfast, although there are no rules as to when you should take MSM.
It is recommended to take MSM in the morning, as it can give a boost of energy. Side effects when starting out with MSM can be nausea and/or headaches. This is not uncommon and is linked to the detoxifying benefits of MSM. We recommend lowering your dose if experiencing these symptoms and gradually increasing with time.
WARNINGS: If taking strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice. MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.
Yes, click here to view the TGA listing for MISMO MSM
Finally a product which I can apply before bedtime without feeling I've just showered in oil. It leaves skin moist but dry after application. I will keep using and only time will tell if it will have positive effects on skin. Then I will decide if it is the right product with which I should persevere.
Myself & my daughters have used many Blemish Gels before & Mismo’s is by far the most effective. Fast acting & doesn’t dry the skin. It’s the only one we use now!
Haven't used this for a long while, was trying lots of other brands. Thought I would get some during the Black Friday sale. OMG it really is amazing. My skin is so much happier. I back on the ACE Train.
Love all the Mismo products especially the skin care anti ageing pack Mismo msm has also been great for my arthritis and sore joints
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