2015-06-17_man back pain

Four Ways MSM Treats Lower Back Pain

The Australian Institute of Health and Welfare has estimated that up to 90% of Australians will suffer from lower back pain at some point in their lives. Lower back pain can be the result of a number of health issues, including muscular strain, ligament strains, or sciatica. Whatever the cause, one thing is for certain: treating lower back pain is a slow and often disappointing process. One of the most promising and newest forms of treatment for lower back pain is MSM. Known as Methyl-Sulfonyl-Methane, MSM is touted as being one of the safest alternative medicines for helping relieve lower back pain. Best of all, it does not come with any side effects or negative drug interactions which many other natural alternatives do. How MSM Helps Treat Lower Back Pain MSM helps relieve lower back pain in a variety of ways:

1. Reducing Inflammation

The primary way in which MSM helps reduce the amount of back pain one suffers from is that it reduces the painful inflammation that is surrounding the disk or disks in a sufferers back. It is important to note that MSM does not diminish the size of the disk which is protruding or solve the problem. However, it works well in conjunction with other therapies, including acupuncture and chiropractic treatment.

2. Enhanced Blood Supply

MSM has been proven to be able to dilate blood vessels and increase blood supply throughout the body. This is essential to helping heal any wounded or damaged parts of your body, including any strained muscles or damaged disks. An increase in blood flow means an expedited and more efficient flow of essential nutrients to the parts of the body which need it the most. This helps speed up just how quickly your tissues can repair and recover.

3. A Reduction of Muscle Spasms

Many who suffer from lower back pain report numerous muscle spasms which can incite inflammation and cause more pain. MSM has been proven to be able to reduce the number of muscle spasms from which one would typically suffer. Similar to how MSM helps reduce inflammation, it is most effective when used with other therapies (such as hot/cold therapy).

4. Making Cell Membranes More Permeable

The final and least-mentioned benefit of MSM is that it increases the how permeable cell membranes are. This is important as a cellular membrane which is more permeable is one which allows the body's own natural pain killers to be more effective. For those wanting to increase their comfort while treating lower back pain, try taking a natural organic form of Sulphur, like MISMO's MSM to expedite your recovery and to return to your normal and healthy life as quickly and safely as possible.

info@mismo.com.au

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MISMO MSM

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✅ Relieves arthritis pain and stiffness – Reduces inflammation and improves flexibility for easier movement.

✅ Supports cartilage and joint health – Helps rebuild and strengthen joints for long-term mobility.

✅ Boosts skin hydration and elasticity – Protects collagen and prevents wrinkles for firmer, healthier skin.

✅ Strengthens hair and nails – Encourages strong, healthy growth while preventing brittleness.

✅ Aids muscle recovery and reduces soreness – Helps repair tissues and ease post-workout discomfort.

✅ Supports gut health and digestion – Helps repair the gut lining, reducing bloating and improving nutrient absorption.

Why it works: MSM is a natural source of sulfur, which your body needs to keep joints flexible, reduce inflammation, and support healthy skin, hair, and nails. It helps rebuild cartilage, strengthens connective tissue, and protects collagen, making movement easier and keeping your skin firm and hydrated. Since MSM is lost in food processing, supplementing restores these essential benefits for better mobility, less pain, and overall vitality.

Who is it for? Anyone looking for natural arthritis relief, improved joint health, stronger hair and nails, or enhanced skin and gut function. 

How does MSM help with arthritis and joint pain?

  • Reduces inflammation – Helps ease joint pain and stiffness for better movement.
  • Supports cartilage and flexibility – Provides sulfur for strong, healthy joints.
  • Improves mobility – Helps you move with less discomfort so you can stay active.

Many people with arthritis, osteoarthritis, and joint pain find that daily MSM supplementation makes a noticeable difference in their comfort and movement.

MSM for Skin, Hair, and Nails

  • Helps protect and restore collagen, reducing fine lines and wrinkles.
  • Strengthens hair and nails, preventing brittleness and breakage.
  • Boosts glutathione, a key antioxidant that fights pigmentation and sun damage.
  • Improves skin hydration, keeping skin soft, clear, and healthy.

MSM for Exercise Recovery

  • Helps reduce muscle soreness and inflammation after workouts.
  • Speeds up tissue repair, helping muscles and joints recover faster.
  • Supports athletes, gym-goers, and active lifestyles by preventing injuries.

Active Ingredients

100% MSM (Methylsulfonylmethane) – A bioavailable, ultra-pure form of sulfur that supports joint health, reduces inflammation, and strengthens hair, skin, and nails.

Packaged in Australia from imported ingredients. Vegan, gluten-free, and free from additives or anti-caking agents.

How to Use

  • Start small: Take ¼–½ teaspoon per day (or 1–2 capsules) to avoid detox effects.
  • Increase gradually: After a week, slowly increase to 2–6 grams daily (5–6 capsules), adjusting based on your needs.

Best taken in the morning: Many find it gives a natural energy boost. Mix with water or juice.

If detox symptoms like headaches occur, reduce the dose and build up slowly.

WARNINGS: If taking strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

How much MSM should I take daily?

  • Start small: ¼–½ teaspoon (or 1–2 capsules) to allow your body to adjust.
  • Increase slowly: Most people take around 1 teaspoon daily (4g).
  • Higher doses may provide extra relief—adjust based on how you feel.

Should I choose MSM capsules or powder?

MSM Powder is the most cost-effective option for daily use at home. It is the best option for those on a larger dose (2tsp+).

MSM Capsules are convenient for travel and great for those who don’t like the taste of MSM powder.

Where does MISMO MSM come from?

MISMO MSM is tested for purity and quality, ensuring you get a clean, bioavailable supplement.

There are two types of MSM:

  • Distilled Ultra-Pure MSM – The gold standard, made using a 4-step distillation process for the purest form.
  • Pure-Crystalline MSM – Created through a centrifuge process, maintaining high purity while being slightly more affordable.

Every batch is independently tested to ensure zero additives, fillers, or anti-caking agents.

Click here for a detailed explanation of how MSM is manufactured.

What is the science of MSM?

Sulfur is essential for keeping your skin firm, joints flexible, and connective tissue strong. MSM provides a natural source of sulfur, helping your body produce collagen and elastin—the key proteins that keep skin smooth and resilient. Nearly half of your body's sulfur is found in your skin, muscles, cartilage, and bones, making it crucial for overall strength and mobility.

Click here for more information on The Science of MSM

    Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

    Yes, click here to view the TGA listing for MISMO MSM

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