healingfoods350

Healing Foods

A great deal can be said about food and eating well. As the very wise Hippocrates once said, Food is Medicine. Hippocrates who strongly believed that eating wholesome food was the basis for good health, got it in a nutshell.

He was also very passionate in his belief that you could heal yourself with certain foods. His words specifically were, Leave your drugs in the chemist's pot if you can heal the patient with food.

In keeping with Hippocrates philosophy we have put together a few suggestions of foods that possess a variety of healing properties.

Tumeric Do you have Inflammation? Curcumin is the main active ingredient in turmeric and has some potent anti-inflammatory powers coupled with some powerful antioxidant properties too.

Banana Stressed or anxious? Bananas will deliver a little bit of a blood sugar boost, and has 30% of the day's Vitamin B6, which helps the brain to produce serotonin (the chemical responsible for regulating and maintain mood balance), which will help you to get through any stressful times that little bit easier.

Chamomile Tea Have you got heartburn? Chamomile flowers are renowned for their relaxing and calming qualities. It seems these calming qualities are also experienced by your gastro system too. This tea can help with any digestive inflammation.

Coconut Want to boost your immunity? Coconuts are a fantastic source of fatty acids, including lauric and caprylic acid (which fight bacteria and viruses in your body) and posses an abundance of Vitamins B, C & E. They're also a great source of magnesium, potassium, phosphorous and Iron.

Cabbage Helps with ulcers There is a powerful compound in cabbage called sulforaphane, that stops H. pylori (the bacteria that causes gastric and peptic ulcers) in its tracks, before it even has a chance to get to your stomach.

While we are not suggesting you substitute any medical advice for healing foods, it is rather handy to know that many fresh fruit, vegetables, spices and herbs can offer a number of additional benefits to just satisfying our hunger.

info@mismo.com.au

13000MISMO

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MISMO MSM

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Benefits

  • ✅Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
  • ✅Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
  • ✅Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
  • ✅Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
  • ✅Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
  • ✅Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How MSM Supports an Active, Healthy Lifestyle

  • Joint & Mobility Support: Provides essential sulfur for maintaining joint comfort and flexibility.

  • Skin, Hair & Nail Nourishment: Helps protect collagen and contributes to stronger, more resilient hair and nails.

  • Post-Exercise Recovery: Assists in muscle and tissue support after workouts to help you feel refreshed.

Many people who include MSM in their daily routine report feeling more comfortable and active.

Active Ingredient

  • 100% MSM (Methylsulfonylmethane) – A bioavailable, ultra-pure form of sulfur that supports joints, skin, and connective tissue.

  • Packaged in Australia from imported ingredients. Vegan, gluten-free, and free from additives or anti-caking agents.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

  • Start slow: Take ¼–½ teaspoon daily (or 1–2 capsules) and allow your body to adjust.
  • Increase gradually: After a week, increase to 1 teaspoon daily (or up to 6 capsules), based on your needs.
  • Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, just lower your dose and gradually increase it. This is a sign that MSM is working.

Pairing MSM with Vitamin C and Collagen can help support absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

Capsules or Powder?

  • MSM Powder – Best for daily use at home and most cost-effective for everyday use.

  • MSM Capsules – A convenient travel-friendly option, or for those who prefer to avoid the natural taste of MSM.

How to add MSM to your daily Routine

MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors to make it more enjoyable. Here are some simple ways to incorporate it into your routine:

  • Morning Smoothie: Blend into your favorite smoothie with fruits and greens for a nutritional boost.
  • Refreshing Detox Drink: Stir into warm lemon water to start your morning feeling refreshed.
  • Daily Wellness Blend: Add to your collagen supplement or protein shake to support overall well-being.
  • Post-Workout Support: Mix into a recovery drink to complement your fitness routine.
  • Herbal Tea Addition: Pair with chamomile or ginger tea as part of your evening wind-down.
  • Beauty Tonic: Combine with aloe vera juice as part of your skin, hair, and nail care routine.
  • Pre-Workout Hydration: Stir into your electrolyte drink before exercise.
  • Bone Broth Infusion: Add to bone broth for an extra source of naturally occurring sulfur.
  • DIY Face Mask: Mix with water for a topical application—always patch test and consult a dermatologist if unsure.
  • Daily Ritual: Pair with turmeric and ginger as part of a balanced lifestyle.

Finding a way to take MSM that works for you makes it easier to enjoy the benefits daily.

Quality & Purity

MISMO MSM is independently tested for purity and quality to ensure you receive a clean, bioavailable supplement with zero additives or fillers. Click here for infomation on how MSM is manufactured.

MISMO MSM is listed with the Therapeutic Goods Administration (TGA), ensuring high standards of safety and quality. Click here to view the TGA listing for MISMO MSM

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

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