How to Use Magnesium Chloride

There are two ways to get magnesium into the body, orally (by mouth) and transdermally (through the skin).

Transdermal Absorption Of Magnesium
Magnesium chloride powder and sea salt baths are excellent ways of absorbing magnesium chloride through the skin. Another way is by massaging magnesium chloride oil directly onto the skin. A small amount may be massaged or rubbed into any area of the body. For example, it may be used on the back of the neck and shoulders to treat stress, the legs and feet to work with the lymph system or the abdomen to work with the digestive system.

Magnesium chloride has been found to be rapidly absorbed into the bloodstream when applied to the body. This method is a valuable way of absorbing magnesium, particularly for those whose digestive system is compromised by a poor diet or other diagnosed digestive problems and cannot absorb minerals such as magnesium when taken orally.

You may apply a compress using magnesium oil - soak a thin cotton cloth in magnesium oil, wring out and apply to any area of the body (cover with a 'cling wrap' to avoid getting on your clothes). A hot pack helps with absorption.

Oral Consumption of Magnesium

Magnesium tablets can be purchased an taken orally or magnesium chloride powder can be mixed with water and taken orally. The daily recommended amount is approximately 400mg for men 320mg women.

In 1 gram magnesium chloride = 120 milligrams (mgs) elemental magnesium

To dilute Magnesium chloride for oral use: 1 part magnesium chloride powder to 3 parts pure water.

Dosage: Take 5ml of liquid 3 times a day. This provides approximately 600mg elemental magnesium. You can add this to a glass of water so it doesn't taste so bad.

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MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - 850g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Pain Relief

MISMO MSM

Regular price$38.00
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THE BEAUTY, HEALING AND RESTORATIVE MINERAL

MSM is known to be highly effective in joint health, muscle recovery, sports nutrition, immune support, and healthy ageing. 

What is MSM?

MSM (Methyl Sulphonyl Methane or Dimethyl Sulfone) is an organic sulphur compound found in all living organisms. It is the purest and most bio-available form of sulphur, one of the essential minerals crucial to life and the regeneration of cells. MSM has traditionally been taken as a food supplement to increase joint health for flexibility and mobility, as well as for strong hair and nails, beautiful skin, and other health conditions from leaky gut syndrome to mild arthritis, osteoporosis, and psoriasis. 

Why do we need to supplement with MSM?

Natural MSM is largely destroyed when our food is processed and can be lost entirely when foods and ingredients are stored for a long period of time. MSM bonds with moisture, so any food which undergoes any sort of dehydration will lack its natural MSM.

For these reasons, and because MSM is so critical for almost every athletic function in active bodies, it is important to consistently supplement with a quality MSM nutritional supplement 

How does MSM work at the cellular level?

Collagen is the principal structural protein holding the skin together and is largely responsible for the skin’s mechanical properties.  Sulphur is integral to the production of collagen and elastin, and MSM is a source of organic Sulphur. 

Approximately half of the body's sulphur content is found in the skin, muscles, cartilage and bones.

How can MSM benefit your skin, hair and nails?

  • Protecting collagen against collagen degrading enzymes
  • Reducing fine lines and wrinkles by boosting collagen and elastin production
  • Boosting the natural production of Glutathione, one of the body's key anti-oxidants ... as an anti-oxidant, MSM will boost the immune system and reduce pigmentation and cellular damage
  • Acting as an anti-inflammatory agent by reducing the production of cytokines (compounds that cause inflammation)
  • Maintaining skin cell membrane flexibility and permeability, promoting an efficient exchange of nutrients and waste products to help keep skin clear
  • Helping to maintaining the body's pH balance

How can MSM help with joint health and support? 

MSM has powerful anti-inflammatory properties and can be used as a natural alternative to help reduce pain from mild arthritis and osteoarthritis related symptoms.

How does MISMO MSM help with exercise recovery?

Our muscles, skin, bones, organs, and connective tissue all rely on sulphur and without it our bodies can not function properly.  MSM is an important nutritional supplement for anyone living an active lifestyle, as it delivers the sulphur and methyl nutrients which are key to the structure of healthy cells in muscle and connective tissue.

MSM is valued by bodybuilders, strength, and power athletes because it supports healthy and flexible cell structures and can help reduce the inflammation of muscle tissue and can offset muscle soreness and joint pain caused by inflammation.

Where is MSM found and how is it manufactured?

MSM is found in the fluid and tissue of all living organisms. It is present in a variety of foods including raw vegetables, eggs, milk and fish, but is lost through cooking and food processing. One of the richest natural supplies is pine trees and cabbage.

Although MSM is abundant in nature, even the richest natural sources only provide MSM in the level of several parts per million. Commercial extraction of MSM from trees is not possible so a process is undertaken which parallels the natural oxidation that occurs in the marine atmosphere and produces MSM that is chemically identical to that found in nature.

Click here for a detailed explanation of how MSM is manufactured.

How pure is MISMO MSM?

Every batch of our MSM is rigourously tested by an independent laboratory to ensure the highest quality, minimum 99.99% pure MSM.

    How much MISMO MSM should I be taking?

    An average dose is between 2 to 6 grams daily. Most people take a teaspoon (approx. 4 grams) daily. If more relief is needed, increase the dose slowly. Can be taken in water or juice after breakfast, although there are no rules as to when you should take MSM.

    A word of caution ... some people find if they take MSM late in the day, after 4 or 5pm, they do not sleep as well, as it energises them. This is not a general occurrence but worth mentioning.

    WARNINGS: If taking Warfarin or strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

    Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

    Yes, click here to view the TGA listing for MISMO MSM

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      Take a spoonful everyday with my morning juice.
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