Magnesium - Oral or Transdermal Gel?

Magnesium - Oral or Transdermal Gel?

Most people have heard of or know about the mineral Magnesium. Whether the benefits and importance of this super mineral are also known to you is quite another matter.

There are 2 ways to get magnesium into the body, orally (by mouth) and transdermally (through the skin)

Benefits of Magnesium

To mention just a few:
  • relaxes tight muscles
  • gives pain relief
  • eases headaches
  • calms restless legs
  • reduces cramps
  • improves heart health
  • promotes a vibrant love life
  • contributes to strong bones and teeth
  • improves general health

Magnesium is commonly taken orally and there are many forms. Some examples are magnesium chloride, magnesium citrate, magnesium orotate, magnesium carbonate, magnesium oxide, magnesium sulphate and magnesium lactate.

Elemental magnesium and bioavailability are key words to watch for when choosing a magnesium type and the concentration of elemental magnesium varies greatly. A 1,000mg (1 gram) tablet of Magnesium Oxide may contain 60% of elemental magnesium but the bioavailability to the body is only 4%.

On the other hand Magnesium Citrate contains Elemental Magnesium 16% and bioavailability 90% so this is a good form to consume.

Bio availability to the body varies greatly but you are unlikely to find this information on any bottle of product. Many varieties will be only about 4% bio available to the body. a secondary consideration is magnesium needs to stay in the system for 12 hours to disperse. Often a bowel movement will occur during this time, reducing the benefits of oral magnesium.

Enter Magnesium Chloride the king of Magnesium. Magnesium chloride is a unique form and is transdermal. That means magnesium enters the body via the skin. When taking magnesium orally, the digestive system can be upset if too much is taken and diarrhea can result. As magnesium needs to stay in the body for 12 hours, diarrhea would result in magnesium leaving to body too quickly for benefits to occur.

An excellent way to build up magnesium stores is to apply Magnesium in a gel or oil form daily. Magnesium Oil is simply magnesium chloride powder dissolved in purified water. Distilled drinkable water is ideal and can be purchased at a cheap price from supermarkets. The liquid has an oily feel which is where the name magnesium oil comes from. It is not an oil at all.

Magnesium Oil is usually applied or sprayed on the body and left. Some people find this a bit sticky or initally the oil can sting a little. Many doctors who specialize in Magnesium chloride maintain the stinging is a sign the body is deficient in magnesium and as the supplies in the body build the stinging will cease. Skin can also dry when using magnesium oil daily, leaving it on.

Magnesium Gel Complex is an excellent and comfortable way to use and gain the benefits of magnesium chloride. Again not all magnesium gels are equal. MISMO has made magnesium gel into a body lotion product which gives the benefits of magnesium chloride as well as moisturising the skin.

Magnesium is present is every cell of the body so please be aware of the good turn you will be doing for your body when you supplement with this magic mineral.

info@mismo.com.au

13000MISMO

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MISMO MSM

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✅ Relieves arthritis pain and stiffness – Reduces inflammation and improves flexibility for easier movement.

✅ Supports cartilage and joint health – Helps rebuild and strengthen joints for long-term mobility.

✅ Boosts skin hydration and elasticity – Protects collagen and prevents wrinkles for firmer, healthier skin.

✅ Strengthens hair and nails – Encourages strong, healthy growth while preventing brittleness.

✅ Aids muscle recovery and reduces soreness – Helps repair tissues and ease post-workout discomfort.

✅ Supports gut health and digestion – Helps repair the gut lining, reducing bloating and improving nutrient absorption.

Why it works: MSM is a natural source of sulfur, which your body needs to keep joints flexible, reduce inflammation, and support healthy skin, hair, and nails. It helps rebuild cartilage, strengthens connective tissue, and protects collagen, making movement easier and keeping your skin firm and hydrated. Since MSM is lost in food processing, supplementing restores these essential benefits for better mobility, less pain, and overall vitality.

Who is it for? Anyone looking for natural arthritis relief, improved joint health, stronger hair and nails, or enhanced skin and gut function. 

How does MSM help with arthritis and joint pain?

  • Reduces inflammation – Helps ease joint pain and stiffness for better movement.
  • Supports cartilage and flexibility – Provides sulfur for strong, healthy joints.
  • Improves mobility – Helps you move with less discomfort so you can stay active.

Many people with arthritis, osteoarthritis, and joint pain find that daily MSM supplementation makes a noticeable difference in their comfort and movement.

MSM for Skin, Hair, and Nails

  • Helps protect and restore collagen, reducing fine lines and wrinkles.
  • Strengthens hair and nails, preventing brittleness and breakage.
  • Boosts glutathione, a key antioxidant that fights pigmentation and sun damage.
  • Improves skin hydration, keeping skin soft, clear, and healthy.

MSM for Exercise Recovery

  • Helps reduce muscle soreness and inflammation after workouts.
  • Speeds up tissue repair, helping muscles and joints recover faster.
  • Supports athletes, gym-goers, and active lifestyles by preventing injuries.

Active Ingredients

100% MSM (Methylsulfonylmethane) – A bioavailable, ultra-pure form of sulfur that supports joint health, reduces inflammation, and strengthens hair, skin, and nails.

Packaged in Australia from imported ingredients. Vegan, gluten-free, and free from additives or anti-caking agents.

How to Use

  • Start small: Take ¼–½ teaspoon per day (or 1–2 capsules) to avoid detox effects.
  • Increase gradually: After a week, slowly increase to 2–6 grams daily (5–6 capsules), adjusting based on your needs.

Best taken in the morning: Many find it gives a natural energy boost. Mix with water or juice.

If detox symptoms like headaches occur, reduce the dose and build up slowly.

WARNINGS: If taking strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

How much MSM should I take daily?

  • Start small: ¼–½ teaspoon (or 1–2 capsules) to allow your body to adjust.
  • Increase slowly: Most people take around 1 teaspoon daily (4g).
  • Higher doses may provide extra relief—adjust based on how you feel.

Should I choose MSM capsules or powder?

MSM Powder is the most cost-effective option for daily use at home. It is the best option for those on a larger dose (2tsp+).

MSM Capsules are convenient for travel and great for those who don’t like the taste of MSM powder.

Where does MISMO MSM come from?

MISMO MSM is tested for purity and quality, ensuring you get a clean, bioavailable supplement.

There are two types of MSM:

  • Distilled Ultra-Pure MSM – The gold standard, made using a 4-step distillation process for the purest form.
  • Pure-Crystalline MSM – Created through a centrifuge process, maintaining high purity while being slightly more affordable.

Every batch is independently tested to ensure zero additives, fillers, or anti-caking agents.

Click here for a detailed explanation of how MSM is manufactured.

What is the science of MSM?

Sulfur is essential for keeping your skin firm, joints flexible, and connective tissue strong. MSM provides a natural source of sulfur, helping your body produce collagen and elastin—the key proteins that keep skin smooth and resilient. Nearly half of your body's sulfur is found in your skin, muscles, cartilage, and bones, making it crucial for overall strength and mobility.

Click here for more information on The Science of MSM

    Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

    Yes, click here to view the TGA listing for MISMO MSM

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