Natural Cold Remedies to Boost Your Immunity

Natural Cold Remedies to Boost Your Immunity

With winter nearly here, its time to start preparing for the cold and flu season. We have put together a few suggestions of ways to help prevent infections through natural remedies that boost the immune system and help your body cleanse toxins.

Garlic is well known throughout history as a food that fights infections from bacteria and viruses. Garlic stimulates and activates the immune system to help fight off and destroy cold and flu viruses. Handy tip - Chew a healthy-sized sprig or two of parsley after eating the garlic as it helps minimise the garlic smell.

Onions contain Quercetin, a nutrient that breaks up mucus in your head and chest while boosting your immune system. When the smell of raw onions makes your nose run and your eyes tear up, this stimulates your immune system to fight infection. Onions also contain Allicin which slows down and kills a variety of viruses and bacteria. The pungency of onions increases your blood circulation and makes you sweat. This effect is helpful during cold weather to prevent infections and to sweat out a cold or flu.

Consuming fresh raw white onion within a few hours of the first symptoms of a cold or flu is when you'll get the strongest immune effect.


Ginger reduces fevers, soothes sore throats, and encourages coughing to remove mucus from the chest. The chemicals shagaols and gingerols in ginger give it that spicy kick that stimulates blood circulation and opens your sinuses. Improved circulation means that more oxygen is getting to your tissues to help remove toxins and viruses.

 

Just cut up a hunk of fresh ginger (no need to peel) and pour a lot of boiling water over it. A little honey, a little lemon, and it's the perfect winter tonic.

Horseradish strengthens your immune system and increases blood flow to parts of your body irritated by cold and flu infections to remove wastes. This pungent food encourages you to flush out infected fluids through sweat and increased urination. Horseradish is known to stimulate your lungs to cough out mucus from colds and flus while heating up your body. This powerful plant is also antibacterial which prevents other problems like sinus infections from taking hold while you're sick.

  • Use with sushi instead of traditional wasabi.
  • Add to your hummus or guacamole.
  • Use in a sandwich or wrap for a little extra zing.
  • Add about a teaspoon to your salad dressing, again zing.


Cayenne pepper contains the chemical capsicum, a source of vitamin C that aids your immune system in fighting colds and flus. The powerful effect of Vitamin C comes from bioflavonoids that help your body produce white blood cells, especially the white blood cells of your lymphatic system that cleanse your cells and tissues of toxins. Cayenne pepper, also full of beta carotene and antioxidants that support your immune system, helps build healthy mucus membrane tissue that defends against viruses and bacteria. Spicy cayenne peppers raise your body's temperature to make you sweat, increasing the activity of your immune system.

The chemicals that give these hot and spicy foods their kick are also responsible for their immune boosting power. These foods act as antiviral remedies, enhancing your immune system, making it easier for your body to fight viral infections. These antiviral foods work best when consumed throughout the year to keep your immune system in top form.

MSM (source of Organic Sulphur) - is a nutritional supplement that can also help to normalise and maintain the immune system and improve general well being. Simply add one teaspoon to water daily to help fortify your health against any infections. You may also notice as an added bonus your hair may become shinier, your skin smoother and your nails stronger!

 

 

info@mismo.com.au

13000MISMO

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MISMO MSM

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MSM (Methyl Sulphonyl Methane or Dimethyl Sulfone) is an organic sulfur compound found in all living organisms. It is the purest and most bio-available form of sulfur, a crucial mineral for life and cellular regeneration. MSM has long been used as a supplement to support joint health, improve flexibility and mobility, and enhance the strength of hair and nails.

In addition to its joint benefits, MSM is commonly recommended for skin health, helping with conditions like psoriasis and leaky gut syndrome. It’s also supportive for those dealing with mild arthritis and osteoporosis due to its anti-inflammatory properties.

MSM is recommended for those who:

  • Experience joint pain, stiffness, or swelling
  • Want to improve skin conditions like psoriasis
  • Are looking for strong hair, nails, and healthy skin
  • Seek relief from digestive issues like leaky gut syndrome
  • Want to support bone health and manage arthritis

What is the science of MSM?

Sulphur is integral to the production of collagen and elastin, and MSM is a source of organic Sulphur. Collagen is the principal structural protein holding the skin together and is largely responsible for the skin’s mechanical properties.  Approximately half of the body's sulphur content is found in the skin, muscles, cartilage and bones.

Click here for more information on The Science of MSM

Why do we need to supplement with MSM?

Natural MSM is largely destroyed when our food is processed and can be lost entirely when foods and ingredients are stored for a long period of time. MSM bonds with moisture, so any food which undergoes any sort of dehydration will lack its natural MSM.

For these reasons, and because MSM is so critical for almost every athletic function in active bodies, it is important to consistently supplement with a quality MSM nutritional supplement.

How will MSM benefit me?

MSM for Skin, Hair, and Nails

MSM helps protect collagen from degrading enzymes, reducing fine lines and wrinkles by boosting collagen and elastin production. It also increases the body’s natural production of glutathione, a key antioxidant, which supports the immune system, reduces pigmentation, and prevents cellular damage. MSM acts as an anti-inflammatory, reducing cytokine production (inflammatory compounds) and maintains skin cell membrane flexibility, allowing for better nutrient exchange, keeping skin clear and healthy.

MSM for Joint Health

MSM’s powerful anti-inflammatory properties make it a natural option for reducing pain and inflammation associated with mild arthritis and osteoarthritis. It helps support joint mobility and flexibility by delivering essential sulfur to cartilage and connective tissue, making it valuable for joint health.

MSM for Exercise Recovery

MSM is important for those with active lifestyles, delivering sulfur and methyl nutrients needed for healthy cells in muscles and connective tissues. It supports flexible cell structures, reduces inflammation in muscle tissue, and helps alleviate muscle soreness and joint pain caused by exercise-related inflammation. This makes it especially valued by bodybuilders and athletes for faster recovery and enhanced performance.

Should I buy capsules or powder?

The main difference between MSM capsules and powder comes down to convenience and cost. MSM powder is more economical, as you get more product for the price, making it a great option for daily use at home. However, MSM capsules are more convenient for traveling and ideal for those who don’t enjoy the natural taste of MSM powder, offering a tasteless, easy-to-take alternative.

Where is MSM found and how is it manufactured?

MSM is found in the fluid and tissue of all living organisms. It is present in a variety of foods including raw vegetables, eggs, milk and fish, but is lost through cooking and food processing. One of the richest natural supplies is pine trees and cabbage.

Although MSM is abundant in nature, even the richest natural sources only provide MSM in the level of several parts per million. Commercial extraction of MSM from trees is not possible so a process is undertaken which parallels the natural oxidation that occurs in the marine atmosphere and produces MSM that is a chemical compound identical to that found in nature.

Click here for a detailed explanation of how MSM is manufactured.

What is the difference between Distilled Ultra-Pure MSM and Pure-Crystalline MSM?

With the distilled product, the MSM solution is heated up to a point where the MSM is released as a vapour and the pure crystals are formed and harvested as the vapour cools on the inside surface of a distillation column.  The heating-up of the MSM solution and the subsequent cooling and harvesting process requires a lot more energy, and hence the reason why the price is a bit higher.

With the crystalline product, the MSM solution is "spun" at super-high speed in a centrifuge and the MSM crystals are formed on the walls of the centrifuge.  And although the MSM solution is highly-pure before the crystallisation process begins (having undergone a reverse-osmosis filtration process), there is a remote possibility that if there are any trace impurities in the solution they can become encapsulated in the crystalline structure.

How pure is MISMO MSM?

Every batch of our MSM is rigourously tested by an independent laboratory to ensure the highest possible quality with no additives or anti-caking agents. MSM is gluten free and vegan / vegetarian. Packaged in Australia from imported ingredients.

    How much MISMO MSM should I be taking?

    Start with 1/4 - 1/2 tsp per day (or 1-2 capsules). This is to prevent potential detox side effects (headache or nausea). These are easily avoided with a low start dosage and adequate hydration. 

    After one week, start slowly increasing to the average dose of 2 to 6 grams daily (or 5-6 capsules). Most people take a teaspoon (approx. 4 grams) daily. If more relief is needed, increase the dose slowly. Can be taken in water or juice after breakfast, although there are no rules as to when you should take MSM.

    It is recommended to take MSM in the morning, as it can give a boost of energy. Side effects when starting out with MSM can be nausea and/or headaches. This is not uncommon and is linked to the detoxifying benefits of MSM. We recommend lowering your dose if experiencing these symptoms and gradually increasing with time.

    WARNINGS: If taking strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

    Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

    Yes, click here to view the TGA listing for MISMO MSM

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