New Year Resolution More movement!

Exercising regularly has many benefits as I am sure you already know. Benefits that extend to not only your physical and mental well-being but a host of many other extras like increased energy, better sleep and can be very positive socially too. According to recent research Australian's over 40 are not exercising as much as they should and only around one in 10 Australians over the age of 50 exercises enough to gain any cardiovascular benefit. Some estimates suggest that about half of the physical decline associated with old age may be due to a lack of physical activity. Staying healthy doesn't have to be hard just 30 mins a day and a mixture of aerobic and muscle strengthening activity is all that is required according to health experts. Some aerobic activities include a brisk walk with friends, partaking in one of your favourite dance classes like ballroom or line dancing, playing doubles tennis, even mowing the lawn weekly can be considered part of your exercise routine. While muscle strengthening activities include, pilates, yoga, gardening, small weights and moving around heavy loads like groceries. Try to incorporate the strength type activities two to three times a week with a view to eventually fitting them in daily. An easy movement tip Lunges are also a strengthening activity and are an easy one to incorporate into your daily activities, for example when there is an ad break in your favourite TV show, get up and do a few lunges until your program comes back on. Variety is key, so try and mix it up a little. If you get into the habit of moving regularly you can expect to increase your wellbeing in departments like
  • Healthy cardiovascular benefits
  • Strengthening exercises can help keep bones strong and healthy
  • Keep joint pain at bay (MSM can also help to reduce this further)
If you need a bit of motivation to get you started then
  • Try an activity that you actually like and are interested in.
  • Why not organise a group of your friends to exercise with?
  • Don't put too much pressure on yourself to get results fast. Take it easy but be consistent with your exercise and more importantly have fun doing it!

info@mismo.com.au

13000MISMO

 


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MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - 850g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Pain Relief

MISMO MSM

Regular price$38.00
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Tax included. Shipping free Aus/NZ over A$150 (see info below).

THE BEAUTY, HEALING AND RESTORATIVE MINERAL

MSM is known to be highly effective in joint health, muscle recovery, sports nutrition, immune support, and healthy ageing. 

What is MSM?

MSM (Methyl Sulphonyl Methane or Dimethyl Sulfone) is an organic sulphur compound found in all living organisms. It is the purest and most bio-available form of sulphur, one of the essential minerals crucial to life and the regeneration of cells. MSM has traditionally been taken as a food supplement to increase joint health for flexibility and mobility, as well as for strong hair and nails, beautiful skin, and other health conditions from leaky gut syndrome to mild arthritis, osteoporosis, and psoriasis. 

Why do we need to supplement with MSM?

Natural MSM is largely destroyed when our food is processed and can be lost entirely when foods and ingredients are stored for a long period of time. MSM bonds with moisture, so any food which undergoes any sort of dehydration will lack its natural MSM.

For these reasons, and because MSM is so critical for almost every athletic function in active bodies, it is important to consistently supplement with a quality MSM nutritional supplement 

How does MSM work at the cellular level?

Collagen is the principal structural protein holding the skin together and is largely responsible for the skin’s mechanical properties.  Sulphur is integral to the production of collagen and elastin, and MSM is a source of organic Sulphur. 

Approximately half of the body's sulphur content is found in the skin, muscles, cartilage and bones.

How can MSM benefit your skin, hair and nails?

  • Protecting collagen against collagen degrading enzymes
  • Reducing fine lines and wrinkles by boosting collagen and elastin production
  • Boosting the natural production of Glutathione, one of the body's key anti-oxidants ... as an anti-oxidant, MSM will boost the immune system and reduce pigmentation and cellular damage
  • Acting as an anti-inflammatory agent by reducing the production of cytokines (compounds that cause inflammation)
  • Maintaining skin cell membrane flexibility and permeability, promoting an efficient exchange of nutrients and waste products to help keep skin clear
  • Helping to maintaining the body's pH balance

How can MSM help with joint health and support? 

MSM has powerful anti-inflammatory properties and can be used as a natural alternative to help reduce pain from mild arthritis and osteoarthritis related symptoms.

How does MISMO MSM help with exercise recovery?

Our muscles, skin, bones, organs, and connective tissue all rely on sulphur and without it our bodies can not function properly.  MSM is an important nutritional supplement for anyone living an active lifestyle, as it delivers the sulphur and methyl nutrients which are key to the structure of healthy cells in muscle and connective tissue.

MSM is valued by bodybuilders, strength, and power athletes because it supports healthy and flexible cell structures and can help reduce the inflammation of muscle tissue and can offset muscle soreness and joint pain caused by inflammation.

Where is MSM found and how is it manufactured?

MSM is found in the fluid and tissue of all living organisms. It is present in a variety of foods including raw vegetables, eggs, milk and fish, but is lost through cooking and food processing. One of the richest natural supplies is pine trees and cabbage.

Although MSM is abundant in nature, even the richest natural sources only provide MSM in the level of several parts per million. Commercial extraction of MSM from trees is not possible so a process is undertaken which parallels the natural oxidation that occurs in the marine atmosphere and produces MSM that is chemically identical to that found in nature.

Click here for a detailed explanation of how MSM is manufactured.

How pure is MISMO MSM?

Every batch of our MSM is rigourously tested by an independent laboratory to ensure the highest quality, minimum 99.99% pure MSM.

    How much MISMO MSM should I be taking?

    An average dose is between 2 to 6 grams daily. Most people take a teaspoon (approx. 4 grams) daily. If more relief is needed, increase the dose slowly. Can be taken in water or juice after breakfast, although there are no rules as to when you should take MSM.

    A word of caution ... some people find if they take MSM late in the day, after 4 or 5pm, they do not sleep as well, as it energises them. This is not a general occurrence but worth mentioning.

    WARNINGS: If taking Warfarin or strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

    Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

    Yes, click here to view the TGA listing for MISMO MSM

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      Customer Reviews

      Based on 152 reviews
      98%
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      B
      Barbara Ulanowski
      Cell Soother

      Leaves skin feeling soft and soothes blemishes

      C
      Cathryn Heap
      MSM

      Have been using the msm for a couple of years now and have been happy with the product. Will continue to use in future.

      R
      Roger Watts

      MISMO MSM

      M
      Martin Bruekers
      Excellent

      Expedient and good product.

      C
      Cornelia
      msm everyday

      Take a spoonful everyday with my morning juice.
      Makes a difference to the aches and pains of ageing.