Stop cramps in a LCHF diet by using Magnesium Gel

Most people who decide to follow a low carb, high fat (LCHF) or ketogenic way of eating, experience many beneficial effects, including weight loss, more energy, better mental clarity, stable blood sugar levels, better skin, and a reduction in health issues. A few, however, also experience cramps, sore joints and other symptoms related to a lack of minerals, especially during the induction phase when your body adapts to becoming a fat-burner rather than a sugar-burner.

What is LCHF?

If you have yet to hear of the LCHF diet, then you probably will soon. In fact it's not a temporary weight loss diet, it's a permanent way of eating which involves, at a basic level, significantly reducing carbohydrate intake and increasing the amount of healthy, natural fats you eat.

Saturated fat was once demonised and blamed for causing heart disease, and for many years we've been told to eat a low fat diet. Recently, however, doubt was cast on the reliability of the main study that our entire food pyramid recommendation system is based on, and newer studies are starting to show the benefits of the LCHF diet. Time Magazine even put butter on the cover of one issue in 2014, telling the world that the original scientists were wrong, and that saturated fat is not the enemy. (If you're looking for something to blame instead, sugar is a good place to start!)

Help me I'm cramping up!

To keep your body in prime condition while eating LCHF, you need to ensure you're including enough sodium, potassium and magnesium in your diet. Magnesium supplements taken orally can have unwanted digestive side effects, but MISMO's Magnesium Gel is applied topically, absorbing through the skin and bypassing the digestive system. It also includes MSM, which is excellent for pain relief.

Prevention is always the best cure, however if you suddenly cramp up during the night, simply apply some Magnesium Gel to the affected area and you'll have lasting relief very quickly. If you have a cramp in one leg, be sure to apply Magnesium Gel to the other leg too.

It's also important to make sure that you're drinking enough water. Add salt to your food for your sodium levels, and for extra potassium eat more avocados, nuts (especially pistachios), dark leafy greens, salmon, and mushrooms.

Other options

MISMO also sells Magnesium Chloride as a powder, perfect for foot soaks, or creating your own Magnesium Oil.

info@mismo.com.au

13000MISMO


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Magnesium Chloride Powder - 440g - Pain Relief
Magnesium Chloride - Pain Relief
Magnesium Chloride Powder - 850g - Pain Relief
Magnesium Chloride - 2kg - Pain Relief

Magnesium Chloride

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Free shipping to Australia and New Zealand for orders with a value over A$150 and a flat rate of A$9.50 for all other orders.

All orders will be shipped Australia Post Express and delivery is typically 2 to 5 working days to most locations across Australia. If you place your order before 12pm (AEST) on a weekday we will usually send it to you on the same day.

Orders over A$200 value, and/or with delivery to a unit or apartment block, will require a signature unless otherwise requested (theft has become a real problem).  Orders over 5kg in total weight may be subject to a surcharge. 

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Customer Reviews

Based on 23 reviews
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C
Cheryl Winter-McGinn
Absolutely love 💗 it

Absolutely love this product I now save myself a lot of money each month, my supplements include the magnesium chloride, msm, and emu oil capsules, and multivitamins, it’s helping on all levels from my arthritis, my muscle spasms, skin , hair and nails also my anxiety, and has helped me get back into the gym to strengthen my whole body and feeling amazing without these products I’m sure I’d still be just about home bound and not able to do much at all
THANKS MISMO

D
David Haygarth

Magnesium Chloride

J
Julie Sleeman
Magnesium Chloride

It was recommended to me by a friend because I would often get cramps from exercising. I have found that it is great and I have not had any cramps since I started taking it.
I also give it to my husband as well because he has high blood pressure and it has helped with that also.

j
julie skinner

Can really notice the difference on my Achilles

P
Pauline Beadle
Magnesium Hexahydrate Flakes

Excellent product, great pain relief with my neck, back and shoulders that I suffer with arthritis. Delivery prompt and packaged well... Will definitely be purchasing again from this company. Highly Recommend......