The Importance of Vitamin B12

According to recent studies, many people over the age of 50 lack enough stomach acid to adequately absorb vitamin B-12. Since the vitamin is also found naturally only in animal products, vegetarians and vegans can also be at risk of deficiency.

Vitamin B12 is crucial to keeping the brain healthy, and it's also critical to the health of just about every cell and system, including the blood and nervous system. The liver stores it for us, so even when we don't get it every day, we usually aren't at risk of deficiency for a while.

The trick with vitamin B12, however, is absorption. The stomach has to secrete enough acid plus the digestive enzyme pepsin to extract vitamin B12 from food. Once it's free, the nutrient has to combine with a protein known as intrinsic factor secreted by the stomach lining, which protects it while it's transported to the small intestine for absorption. That means we have to have a healthy stomach and a well-functioning pancreas (which produces the digestive enzymes) in order to properly absorb vitamin B12.

The following factors can contribute to poor absorption of this vitamin:

¢ Age over 50 (if there aren't enough stomach acids)
¢ Heavy drinking (leads to inflammation of the stomach, affecting digestion)
¢ Poor diet
¢ Unhealthy gastrointestinal system
¢ Surgery that removes part of the stomach or small intestine
¢ Inflammatory bowel disease
¢ Autoimmune disorders
¢ Long-term use of acid-reducing drugs (like Nexium, Pepcid, and Zantac)
¢ Vegetarianism or veganism

Tips to Increase Vitamin B12



1. Food: Increase your intake of meat, poultry, fish, eggs, and dairy.
Alcohol: Don't consume more than the recommended intake of one serving per day for women, and two for men.
2. Supplements: If you don't regularly consume foods that are good sources of vitamin B, consider a daily dietary supplement.
3. Drink cranberry juice: A study published in 2005 indicated that eating cranberries or drinking cranberry juice may help increase the absorption of vitamin B12. Cranberry capsules at doses of 300 to 1,200 mg per day may also work.
4. Calcium: Calcium is necessary for vitamin B12 absorption, so make sure you're getting enough of this nutrient, as well.
5. Consider caffeine: Caffeine stimulates the production of stomach acid, which helps the body absorb vitamin B12. Just be careful not to consume too much, as then you may experience other symptoms, such as headaches, dizziness, and edginess.

info@mismo.com.au

13000MISMO


Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Capsules/ Ultra-Pure Distilled - Pain Relief
MISMO MSM - 440g / Pure Crystalline - Pain Relief
MISMO MSM - 850g Ultra-Pure Distilled - Pain Relief
MISMO MSM - 850g/ Pure Crystalline - Pain Relief
MISMO MSM - 2kg Ultra-Pure Distilled - Pain Relief
MISMO MSM - 2kg / Pure Crystalline - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief

MISMO MSM

Regular price $26.00 Sale price$21.00 Save $5.00
/
Tax included. Shipping free over A$150 (see conditions below).

THE BEAUTY, HEALING AND RESTORATIVE MINERAL

MSM is known to be highly effective in joint health, muscle recovery, sports nutrition, immune support, and healthy ageing. 

What is MSM?

MSM (Methyl Sulphonyl Methane or Dimethyl Sulfone) is an organic sulphur compound found in all living organisms. It is the purest and most bio-available form of sulphur, one of the essential minerals crucial to life and the regeneration of cells. MSM has traditionally been taken as a food supplement to increase joint health for flexibility and mobility, as well as for strong hair and nails, beautiful skin, and other health conditions from leaky gut syndrome to mild arthritis, osteoporosis, and psoriasis. 

Why do we need to supplement with MSM?

Natural MSM is largely destroyed when our food is processed and can be lost entirely when foods and ingredients are stored for a long period of time. MSM bonds with moisture, so any food which undergoes any sort of dehydration will lack its natural MSM.

For these reasons, and because MSM is so critical for almost every athletic function in active bodies, it is important to consistently supplement with a quality MSM nutritional supplement 

What is the science of MSM?

Sulphur is integral to the production of collagen and elastin, and MSM is a source of organic Sulphur. Collagen is the principal structural protein holding the skin together and is largely responsible for the skin’s mechanical properties.  Approximately half of the body's sulphur content is found in the skin, muscles, cartilage and bones.

Click here for more information on The Science of MSM

How can MSM benefit your skin, hair and nails?

  • Protecting collagen against collagen degrading enzymes
  • Reducing fine lines and wrinkles by boosting collagen and elastin production
  • Boosting the natural production of Glutathione, one of the body's key anti-oxidants ... as an anti-oxidant, MSM will boost the immune system and reduce pigmentation and cellular damage
  • Acting as an anti-inflammatory agent by reducing the production of cytokines (compounds that cause inflammation)
  • Maintaining skin cell membrane flexibility and permeability, promoting an efficient exchange of nutrients and waste products to help keep skin clear
  • Helping to maintaining the body's pH balance

How can MSM help with joint health and support? 

MSM has powerful anti-inflammatory properties and can be used as a natural alternative to help reduce pain from mild arthritis and osteoarthritis related symptoms.

How does MISMO MSM help with exercise recovery?

Our muscles, skin, bones, organs, and connective tissue all rely on sulphur and without it our bodies can not function properly.  MSM is an important nutritional supplement for anyone living an active lifestyle, as it delivers the sulphur and methyl nutrients which are key to the structure of healthy cells in muscle and connective tissue.

MSM is valued by bodybuilders, strength, and power athletes because it supports healthy and flexible cell structures and can help reduce the inflammation of muscle tissue and can offset muscle soreness and joint pain caused by inflammation.

Where is MSM found and how is it manufactured?

MSM is found in the fluid and tissue of all living organisms. It is present in a variety of foods including raw vegetables, eggs, milk and fish, but is lost through cooking and food processing. One of the richest natural supplies is pine trees and cabbage.

Although MSM is abundant in nature, even the richest natural sources only provide MSM in the level of several parts per million. Commercial extraction of MSM from trees is not possible so a process is undertaken which parallels the natural oxidation that occurs in the marine atmosphere and produces MSM that is a chemical compound identical to that found in nature.

Click here for a detailed explanation of how MSM is manufactured.

What is the difference between Distilled Ultra-Pure MSM and Pure-Crystalline MSM?

With the distilled product, the MSM solution is heated up to a point where the MSM is released as a vapour and the pure crystals are formed and harvested as the vapour cools on the inside surface of a distillation column.  The heating-up of the MSM solution and the subsequent cooling and harvesting process requires a lot more energy, and hence the reason why the price is a bit higher.

With the crystalline product, the MSM solution is "spun" at super-high speed in a centrifuge and the MSM crystals are formed on the walls of the centrifuge.  And although the MSM solution is highly-pure before the crystallisation process begins (having undergone a reverse-osmosis filtration process), there is a remote possibility that if there are any trace impurities in the solution they can become encapsulated in the crystalline structure.

How pure is MISMO MSM?

Every batch of our MSM is rigourously tested by an independent laboratory to ensure the highest possible quality with no additives or anti-caking agents. Packaged in Australia from imported ingredients.

    How much MISMO MSM should I be taking?

    An average dose is between 2 to 6 grams daily. Most people take a teaspoon (approx. 4 grams) daily. If more relief is needed, increase the dose slowly. Can be taken in water or juice after breakfast, although there are no rules as to when you should take MSM.

    It is recommended to take MSM in the morning, as it can give a boost of energy. Side effects when starting out with MSM can be nausea and/or headaches. This is not uncommon and is linked to the detoxifying benefits of MSM. We recommend lowering your dose if experiencing these symptoms and gradually increasing with time.

    WARNINGS: If taking strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

    Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

    Yes, click here to view the TGA listing for MISMO MSM

      Size
      Type

         Free express shipping to Australia and NZ

      For orders with a value over A$150

      Flat-rate of $9.50 for all other orders

        Click for more information (including international)

      Free shipping to Australia and New Zealand for orders with a value over A$150 and a flat rate of A$9.50 for all other orders.

      All orders will be shipped Australia Post Express and delivery is typically 2 to 5 working days to most locations across Australia. If you place your order before 12pm (AEST) on a weekday we will usually send it to you on the same day.

      Orders over A$200 value, and/or with delivery to a unit or apartment block, will require a signature unless otherwise requested (theft has become a real problem).  Orders over 5kg in total weight may be subject to a surcharge. 

      Wholesale orders will be shipped by the most cost effective method available and the cost of shipping will be invoiced seperately.

      Please be sure you have the correct delivery address on your order. If using a parcel locker, please collect your package within the allowable timeframe. Australia Post charge approx. $20 for every parcel that is returned to us and the costs of return and re-sending will need to be paid by the customer before the package can be sent again.

      International shipping is free for orders above A$250 and $29.50 for all other orders. Due to weight limitations, shipping of international orders for MSM and Magnesium Chloride will be charged at actual cost. Please contact support@mismo.com.au for pricing. Import taxes and duties are the responsibility of the customer.


         No-risk, no-fuss, hassle-free, money-back guarantee

      With just a few exceptions and a small amount of fine-print

        Click for more information

      We know that trying new products or changing skincare brands is a big decision, so if for any reason you are not completely happy with our products, please call us on 1-300-064766 or send us an email so we can understand the problem

      We offer trial-sizes for all our skincare products so that you can try them out and make sure they agree with your skin type. Trial-sizes are non-refundable.

      If your product has arrived damaged or faulty, email us photos of the damaged product and we will send you a replacement.

      In the rare instance you have had an adverse reaction to one of our products, please discontinue use and call us on 1-300-064766 so we can understand the problem.  Alternatively send an email explaining the situation to customercare@mismo.com.au (with photos if possible).

      If you change your mind, simply return the unopened product to us within 30 days of receipt and we will refund to your original payment method.  Unfortunately we can't refund the original shipping cost, or refund product that has been opened or is not in saleable condition upon return.

      If you want to cancel an order you need to call us on 1-300-064766 as soon as possibleOur carrier picks up at 12noon each day, so any order placed within the previous 24hrs can usually be cancelled. We cannot cancel an order once it has already shipped.

      In a nutshell, that's our no-risk, no-fuss, hassle-free, money-back guarantee.  We have been making and selling skincare, makeup and pain-relief products for nearly 20 years, with over 100,000 orders delivered around the world, and your satisfaction is our top priority.

       

      Customer Reviews

      Based on 269 reviews
      96%
      (257)
      4%
      (12)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      j
      julia
      mismo msm

      Great product, well worth the purchase. Been using it for quite a few years now.

      A
      Alyce

      I can't recommend Mismo MSM enough. I first purchased it to help grow my hair and nails, which are growing at a rapid rate, but I have also noticed that some minor pain I used to have in both my knees is now completely gone. I won't go without my daily MSM now.

      L
      Lisa

      Love this for when I travel

      L
      Lisa

      Use this daily & my body knows it if I don't. Also stronger nails & healthier skin & hair

      L
      Lisa

      Can't wait to start using this bundle together. I already use the msm now to use them all