The Low Down on Exfoliation

The Low Down on Exfoliation

The skin rejuvenates itself regularly although the natural skin cell turnover varies as you age . It takes just 2 weeks for babies and three to four weeks for teenagers. Once past your teens, your skin generally renews itself once a month (about every 30 to 40 days) but gets considerably slower after 50, renewing itself only 45 to 90 days.

When skin cells die they don't fall off, they stay on your skin. We need to encourage cell turnover. This not only removes the dead skin cells but encourages new healthy cell renewal. If left uncheck, skin can become dull looking and clogged which in turn leads to breakouts. Even worse, the beautiful serums or moisturisers that you are using are not able to do their job effectively as the build up of dead skin cells prevents all of the nutrients from reaching the skin.

Exfoliating once to twice a week will help with the healthy cell renewal. The key is to using an exfoliant that includes an exfoliant ingredient that is a spherical shape that won't damage and scratch the skin barrier. Rice or bamboo powder are both excellent choices. Both will effectively remove dead skin cells while in addition to this bamboo powder will also polish the skin.

Most importantly too, you want to choose an exfoliant ingredient that is environmentally friendly and avoid Microbeads which are detrimental to our waterways and do not break down. Both rice and bamboo powder are safe to use and are biodegradable.

When doing your weekly exfoliation make sure to include your neck and hands in your regime also. Often these parts of the body are forgotten even though they are still subject to the same amount of environmental damage as your face. Even your arms and legs can be included too, in fact if you have waxed or shaved exfoliating can help reduce the discomfort of any ingrown hairs.

Exfoliating regularly can also be beneficial for problematic skin conditions like Rosace and Acne - helping to keep on top of the build up of dead skin cells associated with the skin condition Rosacea and assisting with preventing and controlling breakouts for acne skins.

MISMO offers two exfoliant options. Natural Face Exfoliator and MicroDerm Resurfacing Cream. Natural Face Exfoliator uses rice powder as its choice of exfoliant ingredient and will effectively slough off dead skin cells gently.

If you are looking for a deeper exfoliation then MicroDerm Resurfacing Cream offers just that. Further to this, the innovative formulation will help to reduce fine lines and wrinkles, ensure silky smooth skin, even skin tone and will allow for deeper penetration of moisturisers and serums.

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MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
MISMO MSM - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief
MSM capsules pain relief
MISMO MSM - 440g / Pure Crystalline - Pain Relief
MISMO MSM - 850g Ultra-Pure Distilled - Pain Relief
MISMO MSM - 850g/ Pure Crystalline - Pain Relief
MISMO MSM - 2kg Ultra-Pure Distilled - Pain Relief
MISMO MSM - 2kg / Pure Crystalline - Pain Relief
MISMO MSM - Capsules/ Ultra-Pure Distilled - Pain Relief
MISMO MSM - Capsules / Ultra-Pure Distilled - Pain Relief

MISMO MSM

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Benefits

  • Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
  • Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
  • Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
  • Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
  • Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
  • Supports digestive function – Helps maintain overall gut health and nutrient absorption.

Why It Works

MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.

Who is it for?

Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.

How MSM Supports an Active, Healthy Lifestyle

  • Joint & Mobility Support: Provides essential sulfur for maintaining joint comfort and flexibility.

  • Skin, Hair & Nail Nourishment: Helps protect collagen and contributes to stronger, more resilient hair and nails.

  • Post-Exercise Recovery: Assists in muscle and tissue support after workouts to help you feel refreshed.

Many people who include MSM in their daily routine report feeling more comfortable and active.

Active Ingredient

  • 100% MSM (Methylsulfonylmethane) – A bioavailable, ultra-pure form of sulfur that supports joints, skin, and connective tissue.

  • Packaged in Australia from imported ingredients. Vegan, gluten-free, and free from additives or anti-caking agents.

How to Use

MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.

  • Start slow: Take ¼–½ teaspoon daily (or 1–2 capsules) and allow your body to adjust.
  • Increase gradually: After a week, increase to 1 teaspoon daily (or up to 6 capsules), based on your needs.
  • Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.

Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, just lower your dose and gradually increase it. This is a sign that MSM is working.

MSM with Vitamin C and Collagen

Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.

MISMO Vitamin C Powder

MISMO Marine Collagen Peptides

MSM with Magnesium

MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.

MISMO Magnesium

Wellness Bundle

Capsules or Powder?

  • MSM Powder – Best for daily use at home and most cost-effective for everyday use.

  • MSM Capsules – A convenient travel-friendly option, or for those who prefer to avoid the natural taste of MSM.

How to add MSM to your daily Routine

MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors to make it more enjoyable. Here are some simple ways to incorporate it into your routine:

  • Morning Smoothie: Blend into your favorite smoothie with fruits and greens for a nutritional boost.
  • Refreshing Detox Drink: Stir into warm lemon water to start your morning feeling refreshed.
  • Daily Wellness Blend: Add to your collagen supplement or protein shake to support overall well-being.
  • Post-Workout Support: Mix into a recovery drink to complement your fitness routine.
  • Herbal Tea Addition: Pair with chamomile or ginger tea as part of your evening wind-down.
  • Beauty Tonic: Combine with aloe vera juice as part of your skin, hair, and nail care routine.
  • Pre-Workout Hydration: Stir into your electrolyte drink before exercise.
  • Bone Broth Infusion: Add to bone broth for an extra source of naturally occurring sulfur.
  • DIY Face Mask: Mix with water for a topical application—always patch test and consult a dermatologist if unsure.
  • Daily Ritual: Pair with turmeric and ginger as part of a balanced lifestyle.

Finding a way to take MSM that works for you makes it easier to enjoy the benefits daily.

Quality & Purity

MISMO MSM is independently tested for purity and quality to ensure you receive a clean, bioavailable supplement with zero additives or fillers. Click here for infomation on how MSM is manufactured.

What Makes MSM Essential?

Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.

Click here for more information on The Science of MSM

Regulatory Information

MISMO’s MSM Powder is registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA).

Product Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.

Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.

Learn more about MISMO MSM

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