We cannot live without adequate amounts of the mineral magnesium in our bodies. Cell health, growth of cells and cell division are all dependent on the availability of magnesium. This essential mineral maintains normal nerve and muscle function, including healthy functioning of the heart muscle (muscle cramps in calves and feet may also be a symptom of magnesium deficiency).
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff -whether it is a body part or an even a mood - is a sign of magnesium deficiency.
What Conditions Can Benefit From Magnesium?
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression.
Conditions linked to low magnesium levels include:
- Mental Health
- High Blood Pressure
- Autism & ADD
- Muscle Spasms
- Muscle Cramps
- Restless Legs
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