Powder or Capsules?
MSM Powder – Dietary supplement for general wellbeing and an active lifestyle. The most economical option and perfect for daily use at home.
MSM Capsules – TGA-listed medicine containing the same MSM powder. Convenient for travel or if you prefer to avoid the taste.
The following claims and product information apply only to MSM Capsules, in line with TGA requirements.
Benefits
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✅Supports joint health and movement – Encourages flexibility and mobility for an active lifestyle.
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✅Promotes strong cartilage and connective tissue – Provides essential sulfur to maintain joint integrity.
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✅Boosts skin hydration and elasticity – Helps support collagen production for smoother, healthier-looking skin.
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✅Encourages strong hair and nails – Contributes to hair strength and reduces brittleness.
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✅Assists with post-exercise recovery – Supports muscle and tissue repair after physical activity.
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✅Supports digestive function – Helps maintain overall gut health and nutrient absorption.
Why It Works
MSM is a natural source of sulfur, an essential nutrient involved in collagen formation, connective tissue maintenance, and overall recovery. Since modern food processing reduces sulfur levels in our diets, supplementing with MISMO MSM helps replenish these vital nutrients for long-term well-being.
Who is it for?
Individuals looking to support joint flexibility and movement, skin hydration, strong hair and nails, and overall wellness.
How to Use
MSM should be taken daily, and results should not be expected immediately. The recommended daily dose is 2–6 grams.
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Start slow: Take 1–2 capsules daily (equivalent to ¼–½ teaspoon powder) and allow your body to adjust.
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Increase gradually: After a week, increase to 5-6 capsules daily (equivalent to 1 teaspoon powder), based on your needs.
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Best taken in the morning: Many users find it provides a natural boost when mixed with water or juice.
Some people experience mild detox effects when starting MSM, like slight headaches. If this happens, lower your dose and increase gradually. This is a sign that MSM is working.
MSM with Vitamin C and Collagen
Pairing MSM with Vitamin C and Collagen can help absorption and effectiveness. Vitamin C plays a key role in collagen production, which, when combined with MSM, helps support joint health, skin elasticity, and overall well-being. Many people take these together as part of their daily routine to support healthy aging, mobility, and skin vitality.
MISMO Vitamin C Powder
MISMO Marine Collagen Peptides
MSM with Magnesium
MSM and Magnesium also work together to support muscle recovery, joint health, and overall well-being. MSM helps with flexibility and inflammation support, while Magnesium plays a key role in muscle relaxation and nerve function. Many people take them together to help with muscle tension, post-workout recovery, and overall mobility. Pairing MSM with Magnesium can be a great way to support an active lifestyle and daily comfort.
MISMO Magnesium
Wellness Bundle
How to Add MSM to Your Daily Routine
In powder form MSM has a naturally strong taste that some people find bitter, but it can be easily blended with other flavors. Here are some simple ways to take it daily:
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Morning Smoothie: Blend into a fruit or green smoothie.
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Refreshing Detox Drink: Stir into warm lemon water.
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Daily Wellness Blend: Add to collagen or protein shakes.
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Post-Workout Support: Mix into a recovery drink.
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Herbal Tea Addition: Pair with chamomile or ginger tea.
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Beauty Tonic: Combine with aloe vera juice.
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Pre-Workout Hydration: Add to electrolyte drinks.
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Bone Broth Infusion: Stir into bone broth.
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DIY Face Mask: Mix with water for topical use (patch test first).
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Daily Ritual: Pair with turmeric and ginger.
What Makes MSM Essential?
Sulfur is a key component of collagen, elastin, and connective tissues, helping to maintain joint mobility, skin resilience, and overall well-being. MSM provides a natural, highly absorbable form of sulfur to support your body's daily needs.
Click here for more information on The Science of MSM
Regulatory Information
MISMO’s MSM Capsules are registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). ARTG ID: 464009
Product Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.
The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.
Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.
Note: This disclaimer applies to our MSM Capsules. MSM Powder is sold as a dietary supplement for general wellbeing and does not carry TGA claims.
Hi Denise,
We recommend taking at least 1 teaspoon daily in the morning. Once your body adjusts, you can increase the dose to notice more benefits :)
Hi Laurel,
The benefits of MSM, as referenced in this study, were seen when taken orally. Subjects of the study took one 1000mg capsule of MSM for 120 days and found that their hair was significantly better in density and follicle size. Alternatively, it can be used trans dermally as well, in a spray with water onto the hair. There is less research into the effects of this application of MSM.
I’d like to know too, how do you use MSM for your hair ?
Regarding MSM assisting with hair loss – as it is not clearly explained in this email I would like to know in what form do you advise to take MSM?
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