Bed linen: Change pillowcases every 2 days. Sleep on one side and turn for the next night then change the slip.

Mobile phones: Do the pimples come up where you hold the phone? If so keep phone clean and swap sides.

Hair products: Don't use gels and other hair products on your fringe. Often they clog pores on the forehead.

SUPPLEMENTS:

• Vitamin A or betacarotene or Cod Liver oil fortified with Vitamins A and D (check with health professionals as Vitamin A can cause defects on unborn babies)
• Zinc
• MSM
• Essential Fatty Acids or Omegas
• Vitamin C

These can all help a smoother, healthier complexion and help strengthen the immune system.

EXFOLIATION:

Regular exfoliation is important in control of congested skin, pimples and acne. A buildup of dead skin cells mixed with sebum is a recipe for pimples.

info@mismo.com.au

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