MISMO MSM
Most supplements aim at one thing. MSM supplies sulfur, which your body uses in joints, muscle, skin, hair and nails. One daily habit covers all of them.
Helps relieve mild joint pain, soreness and inflammation. Supports mobility, flexibility and healthy joint function.
Customer results →Helps reduce mild muscle inflammation. Aids recovery after exercise and protein synthesis in the body.
Customer results →Supports skin hydration, firmness, elasticity and structure. Helps relieve skin dryness.
Customer results →Sulfur is a building block of keratin, the protein in hair and nails.
Customer results →Supports general health and wellbeing. An antioxidant that aids your body's natural channels of elimination.
Customer results →MSM works quietly.
The research says one thing, but our customers tell us what they actually experience. This timeline is built from what our customers have told us. Results vary.
A few customers report less morning stiffness within days. Not everyone does.
“Within 2 days of starting MISMO MSM, I was getting up in the morning with very decreased stiffness.”
Read Mally’s full review →This is when most reviews first mention a change in movement and comfort.
“Really noticed less pain and more mobility in my knees after 2 weeks.”
Read El’s full review →Some people need longer. Keep taking it daily.
“5 weeks now and am now seeing an improvement in my osteoarthritis pain.”
Read Julie’s full review →Skin, hair and nails renew slowly. Give them a few months.
“After a few months couldn't believe how strong my nails were. My hair became so much thicker.”
Read Linda’s full review →The science, in plain words
MSM is a natural source of sulfur. Your body uses sulfur to build collagen, keratin and hyaluronic acid. These give skin and joints their structure. Collagen density falls with age, so a steady supply of sulfur matters.
Sulfur also supports glutathione, one of your main antioxidants. It helps neutralise free radicals.
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★★★★★
“I can’t speak highly enough about MISMO. Within about ten days to a fortnight the pain was gone.”
Mary W. · Verified customer · Read the review
How to take MSM
One daily habit. Pick the format that suits you, then keep to it.
1 level teaspoon a day
About 5 g. A 440g tub lasts about 3 months. Powder has a naturally slightly bitter taste, so stir it into a drink you enjoy.
4 a day, with water
2 in the morning and 2 in the afternoon or evening. 120 capsules in a bottle.
Start slow. Take half a dose in the first week. Then build up to the full dose.
Same time each day. Not right before bed. It can give you a little energy boost.
MSM works quietly. It works best when you take the right amount, every day. Many of our customers only notice how much it was doing once they stop.
“I can really notice a difference if I stop taking it, my skin, my nails & my joints.”
Read Lisa’s full review →“…within two weeks I had started to feel like myself again.”
Read Debbie’s full review →“I know when I forget to take it my knee plays up badly.”
Read Pamela’s full review →Give it 2 to 3 months of daily use before you judge.
Take MISMO MSM for 90 days. If it is not for you, ask for a refund.
Choose your 3-month supply
Read about the results our MSM customers have achieved. Pick an area of concern to narrow down what you are interested in.
Over several years I have invested in a vast variety of allied health products to greatly improve my mobility. Since shortly after beginning to take Mismo MSM capsules, there has been a disappearance of prior disabling muscular...
Excellent product. I have been taking MSM for 4 years - 3 teaspoons into the water every day. My hair stopped failing and my skin is very soft.
I was diagnosed with osteo arthiritis in May 2025. I could not make a fist with my right hand. I had pain rotating my neck for driving. A very scary time being over 80 years old. I was worried about my indepence and what my fut...
Seems to be helping my hips , I couldn’t roll over in bed because of the pain . Seems to be beneficial and it helps my skin and hair as well .This is great value for money because you only need one heaped teaspoon a day . I hav...
I am blown away by the difference Mismo has made to my OA in my thoracic and lumbar areas. I have tried everything including relief oil and whilst they provided short term relief, nothing has taken the constant daily pain away ...
I have been using pure MSM for over 26yrs.I developed type 2 diabetes and very severe arthritis after having bypass surgery and nothing that was prescribed did anything to help.I heard about MSM and tried it and within ten days...
Ok it is 2 weeks ONLY since I began personal trial. Total Hip replacement done 20 June 2020 good but all knee and hip joints ached ... now I am not noticing ANY ache at all & movement was good but with NIL ache I'm moving with ...
I have been taking Mismo MSM for 5 weeks now and am now seeing a improvement in my osteoarthritis pain so will definitely keep taking this product
What a great find this was! Both my husband and myself have taken this for a few weeks now and feel fantastic! My husband heard about it from a fellow surfer out on the water and he recommended it to us! Amazing! We will defini...
To be honest I wouldn't know what life would be like without my daily MSM and lemon juice. It's been my morning routine for 15 Years. I started because I was diagnosed with osteoarthritis, I can say that when I recommend to my ...
We have been using this all year and has certainly made a difference to everyone in our family. Had researched and bought this product originally in 2018/19 and had really only regularly started to use it daily this year. Minor...
Been dealing with MISMO for, must be close on to thirty years. Used to deal with Irene but time changes, however the service and products, stay the same. Been taking the same healthy doses of MSM over that time. Joints are in g...
I ordered this product after viewing a video from the 70's. which has shown up recently. Testimonies showed under doctors supervision many people were relieved of severe joint and back pain. Depending on the severity some had p...
I topped up my stock of Mismo MSM a month ago. As a regular and quite competitive runner, i experienced severe hip pain in my joints over 2 years ago and took a 10 month physiotherapy course of treatment to help alleviate the p...
I used MSM from another supplier before I found out about MISMO. I was glad I switched as I believe MISMO MSM to be a purer grade product. However, I have to restrict my usage as MSM prices are never discounted even for long ti...
Have been taking this for about 3 weeks or there abouts now and my left knee is feeling so much better. I believe I have arthritis in this knee, had an X-ray and soon will be visiting a specialist. I’ll be taking and showing th...
I like the products that I purchased and I really liked them on my skin. My daughter used the others that came free she too is very impressed. I feel I need to use them more often to see the full benefits. I had previously topp...
Both my wife and I have used this product over the past week. She has arthritis in the fingers due to chemotherapy and I have arthritis in the shoulder due to a past injury. My wife's pain and stiffness in the finger joints has...
Even though I take several other supplements, it wasn’t until I started taking Mismo Ultra Pure Distilled MSM that I noticed that not only did my usual aches and pains start to abate but as a complete surprise, my male pattern ...
Within a week of starting using msm all my nigley arthritis pain in my hip had supsided and I was able to start sleeping through the night again…and get me through until I get my new hip..I can’t recommend this product enough t...
I have been on this since Jan 2019 , I originally purchased it because of arthritis in my knee . 18 months ago I shattered a vertebrae in my spine ( sooooooo painful 😣) Thankfully I’m able to walk ok now - but I then developed ...
I have had really bad neck pain, so bad that I was unable to move my neck at all. ... Then along came your feed, ordered it and have never looked back. I have no pain in my neck what so ever now, if I stop taking your MSM it co...
I have Osteoarthritis in L1 to L5 of my spine and these capsules have really helped ease the discomfort. Strangely enough, and as a bonus, my fingernails seem to be much stronger too!
I have been taking MISMO MSM capsules for a couple of months now and cannot recommend them enough. I suffer from Osteoarthritis in L1 to L5 in my spine and these capsules have really stopped the pain. I was going to retire but ...
This MSM is amazing. There are occasions when I'm unable to take the powder and the spinal pain returns but after a day or two, it kicks in again and I'm pain free. It's a morning ritual that must be repeated every day to get t...
Great product has helped my lower back and neck pain.
I have used MSM daily for years. I was getting shocking leg cramps at night. Now cramps are rare and minimal. I also believe it has strengthened my hair and nails and helped brighten my skin. I have recommended this product to ...
I have been using this MSM powder for many years and really notice the difference in my agility if I stop taking it even for a break. I am 76 years old and people are amazed when I tell them that so it not only helps with suppo...
Both my husband and I are in our late 70's and thought we were in pretty good health. But lately aches and pains in our joints and muscles have limited our movement. My husband had polio when he was young so has weakness in his...
As well as my cell signalling product that I take I have added Mismo as it was recommended by a friend. Getting older I personally find it assists with my body as I can handle the gym with more energy and don't have as many ach...
This is a great and very necessary supplement for optimal joint health. It has been a life saver for me. It helped me in recovery from a torn meniscus and I was able to avoid expensive knee surgery.
Since I started using MSM the pain in my hands from arthritis has drastically decreased and also my sore elbo from racket sports has dropped away.
My husband suffers with extreme muscle cramps. In particular, jaw and legs. Whilst taking MISMO MSM these symptoms are relieved.
Would not go one day without taking this! Since starting taking have felt the difference on my recovery and general well being.
I love this product and consider it to be number one with helping me with my joints and muscles as well as the bonus of strengthening my hair and nails. It also effects my skin in a very positive way.
we have been using MSM on and off for several years, originally purchasing it from overseas. We are very happy with Mismo brand price and prompt service. We began taking it again for post amputation phantom pain, and find it he...
What can I say… been training for years & always been sore the next day but since taking this I got to say it’s been a lot different no soreness.
Product arrived promptly and safely. I find it helps with old gym injuries and pains associated with the onset of aging.
A daily dose of MSM in my morning smoothie has been excellent for speeding recovery after a hard gym session. Really good stuff! Highly recommended!
Only 2 weeks using it and already feeling better. Sleep and muscle relaxation improvement.
I have been using Mismo products for a few years now and notice a significant improvement in my joints and muscles after a few minutes. Roll on Magnesium gel for the muscles and MSM powder for the joints. I don’t use it every d...
Love your Magnesium and Roll ons. My family love them to so natural.
Helped with general inflammation and recovery.
I WAS TAKING THIS MSM FOR ABOUT 10 YEARS WHEN I WAS DIAGNOSED WITH CROHNS DISEASE IN 2014 AND ADVISED TO STOP TAKING IT. I HAD A BOWEL DISSECTION IN 2016 AND ASKED AGAIN MY SPECIALIST IF I COULD RESUME TAKING IN....SHE SEEMED T...
Use this almost every day for a couple of years now and it makes a great difference to how I absorb nutrients from my foods! I have tasted msm from chem warehouse and it was so disgusting. The flavour of this is bitter but sub...
Began using Mismo MSM for it's anti-inflammatory and antioxidant effects, but it is also great for bones, joints and the immune system.
All I can say is that my Energy, Constipation & other digestive problems are getting better each day & I haven't been taking my MSM for that long approximately 2 weeks.
MSM Organic Sulphur has helped keep us flu free for the past eight years that we have been taking it Amazing!
It is a prevention of cold, flu and covid.
Great quality MSM and gentle on my stomach.
Thank you Mismo, I have always loved your product and have recommended it to my friends and family, some of whom use it now. My pets also love it in their drinking water. Thank you for the happy notes Jess sends on the pack as ...
Have been using it for many years for my arthritis. Magic. I cannot take anything else due to allergies.. This saved me. My dog has been having it for 4 years...she can walk without pain and limping....would not be without it.
My dog and I have been using it for years. Have arthritis though my whole body - no pain now plus I do yoga. The face cream is the best.
I use MSM on some of my old dog’s. noticed a huge difference in their energy level. Not as arthritic either .
My dog and I have been using it for years. Have arthritis though my whole body - no pain now plus I do yoga. The face cream is the best.
My big dogs are on it.. they are much better for it!!
Our most loyal customers have ordered from us again and again over the years. Thank you.
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We do not claim it works for everyone. Here is what customers who tried it with doubt said.
“Recommended by a family member for my dodgy knee. After about 2 weeks like walking on a cloud!”
Mike E.
“Debilitating pain at the back of my knees for several months disappeared within 3 days. This 71yr old is back on the tennis court.”
Christine P. · Read the full review →
“Two weeks in and no difference yet. Maybe I need to wait a bit longer?”
A customer, week 2. Most reviews with results mention weeks 2 to 8.
New to MISMO MSM? Take it every day, as directed. If it has not worked for you, ask us for a refund of the product cost.
Some pack sizes are not covered. Not for dissatisfaction with taste alone.
Choose your 3-month supply
Using MSM
Both are the same MSM. Powder is the most economical option and suits daily use at home. Capsules are a TGA-listed medicine. They are easy to travel with and have no taste. Pick the one you will take every day.
Powder: 1 level teaspoon a day in a drink. Capsules: 4 a day with water. Start slow. Many customers notice a change in the first few weeks. Skin, hair and nails take a few months.
See how to take MSM and the timeline.
MSM (methylsulfonylmethane) is a natural source of sulfur. Sulfur is part of collagen and connective tissue. Modern food processing lowers the sulfur in our diets. A daily dose helps replace it.
Yes. Many customers do. Vitamin C helps your body make collagen. Magnesium supports muscle relaxation and nerve function.
See Boost your MSM results, or go to Vitamin C, Marine Collagen or Magnesium.
New to MSM? Take it every day, as directed. If it has not worked for you, ask us for a refund of the product cost within 90 days. Some pack sizes are not covered.
Yes. Skip, change or cancel any time before your next order ships.
Safety and rules
A small number of people get a mild headache or some digestive discomfort (bloating, looser stools) when they first start MSM. It is not a sign of anything wrong. Your body is adjusting to more sulfur than it is used to.
If that happens, drop back to a smaller dose, such as half a teaspoon, and build up over a week or two. Taking it with food and a full glass of water helps.
For most people these effects settle in the first one to two weeks. If symptoms are severe, or you take medicine and want to check that MSM is fine to combine with it, talk to your doctor or pharmacist before you continue.
Do not take MSM if you use prescription blood thinners or have known sensitivities, unless your healthcare provider guides you. Not recommended for children without professional advice. Stop if you have an adverse reaction.
If you take other medicines or have a health condition, ask your doctor or pharmacist first.
MISMO’s MSM Capsules are registered with the Australian Register of Therapeutic Goods (ARTG) as a listed medicine. Our product complies with all relevant safety, quality, and efficacy standards set by the Therapeutic Goods Administration (TGA). ARTG ID: 464009
This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.
The information provided by MISMO is general in nature and not intended to be a substitute for professional medical advice. Please consult your doctor or qualified healthcare provider if you have any questions about your health, medications, or supplementation needs.
Do not take MSM if you are currently using prescription blood thinners or have known sensitivities, unless under the guidance of your healthcare provider. Not recommended for children without professional advice. Discontinue use if any adverse reaction occurs.
Note: This disclaimer applies to our MSM Capsules. MSM Powder is sold as a dietary supplement for general wellbeing and does not carry TGA claims.
Inside and out
A daily scoop of MSM is a great habit. MSM in your skincare is a good partner for it.
This is what sets MISMO skincare apart.
In lab research, MSM helped other compounds cross tissue membranes. Read the science →
All natural ingredients. Small batches. High quality at a fair price.
Anti-Wrinkle CreamContains MSM
Hydrating MaskContains MSM
Boost MoisturiserContains MSM
Cell SootherContains MSM
