Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, energy production, and bone health. Magnesium chloride is a type of magnesium supplement that has been gaining popularity as an energy booster and muscle relaxer.
Energy Boosting Benefits of Magnesium Chloride
Magnesium plays a crucial role in the production of ATP (adenosine triphosphate), the primary energy source of the body's cells. Low levels of magnesium can impair ATP production and lead to fatigue and weakness. Supplementing with magnesium chloride can help to increase ATP production and improve energy levels. Moreover, magnesium chloride is also beneficial for those who experience chronic fatigue syndrome, as it helps to improve mitochondrial function, which is responsible for energy production within cells.
Muscle Relaxation Benefits of Magnesium Chloride
Magnesium is well known for its muscle relaxing properties. It helps to regulate muscle contractions by balancing the levels of calcium and potassium in the body. Low levels of magnesium can cause muscle cramps and spasms. Supplementing with magnesium chloride can help to alleviate muscle tension and promote relaxation. Magnesium chloride is also beneficial for athletes and individuals who experience muscle soreness and stiffness after exercise. It helps to reduce inflammation and promotes muscle recovery.
Other Benefits of Magnesium Chloride
Magnesium chloride also has other health benefits, including:
- Improved sleep quality: Magnesium helps to promote relaxation and improve sleep quality.
- Reduced anxiety and depression: Magnesium is known to have a calming effect on the nervous system, which can help to reduce symptoms of anxiety and depression.
- Lowered blood pressure: Magnesium helps to relax blood vessels, which can lower blood pressure and reduce the risk of cardiovascular disease. Improved bone health:
- Magnesium is essential for the formation and maintenance of strong bones.
How to Take Magnesium Chloride
Magnesium chloride can be taken orally as a dietary supplement. The recommended daily allowance of magnesium is 400-420mg for men and 310-320mg for women. However, the appropriate dosage for you may vary depending on your age, sex, health status, and other factors. Dissolve the flakes in water and drink drink the solution. It can be taken on an empty stomach or with food. If you find the taste unpleasant, you can add some lemon juice or honey to improve the flavour.
Apply Magnesium Gel Complex: onto clean, dry skin apply a small amount with your fingertips, and rub it into the skin in circular motions until fully absorbed, allowing several minutes for absorption.
Apply Magnesium Oil with MSM: spray two to three times to the affected area and gently rub in. It may be left on the skin for maximum absorption or washed off after 20 minutes.
Magnesium chloride is a safe and effective supplement for improving energy levels and promoting muscle relaxation. Its many health benefits make it a popular choice among athletes, individuals with chronic fatigue syndrome, and those looking to improve their overall health and wellness. If you're interested in trying magnesium chloride, be sure to consult with your healthcare provider first.