With only 1 in 6 people receiving short term benefits from taking anti-inflammatory drugs for back pain, according to a recent study presented by the ABC, it might be time to try and source other alternatives. - One that has no side effects and is safe to use indefinitely.
Magnesium and MSM (source of Organic Sulphur) are effective options.
Even better still, both work very well in sync together, with MSM helping to relieve any inflammation while Magnesium works as a muscle relaxant.
Making your own Magnesium Oil fortified with MSM is very easy and can be used both day and night and as a spot treatment whenever you find you need some relief.
Here's how to make it:
Step 1: Mix 50g of Magnesium Chloride Power, 15g (3 teaspoons) of MSM with 150ml Distilled Drinkable Water. (tip, warm water will help to dissolve the magnesium quicker)
Step 2: Transfer into a 250ml spray bottle
Step 3: Start spraying the oil onto the affected sore areas and massage in.
As an added bonus you might even notice you're sleeping better too, as Magnesium helps with this also together with cramps, headaches and even helping to calm anxiety.
Magnesium is a mineral that is responsible for major bodily functions and really is imperative to helping you to function at optimum levels. Due to a change in diet, environmental and soil degradation, we are just not getting enough Magnesium and as such the majority of the world is very deficient in this wonderful mineral.
By using the Magnesium Oil as a spot treatment for pain you are also helping to give your body a Magnesium boost, which long term is excellent for your health and wellbeing. All round it's a win for pain and general well-being too.