Running offers many health benefits to keep your body lean and muscular as well as supporting cardio health. However, running can also place a lot of strain on your body, especially your joints. Whether you have been running for years or are thinking of taking up running as part of your daily regime, MSM offers many benefits to provide joint support, increased healing, and better endurance.
The Benefits of MSM
Runners tend to be at higher risk for injury due to the strain on their joints. MSM offers many benefits to runners including: - Quicker recovery from injury - Improved endurance and energy levels - Support to joints - Reduces and even prevents joint inflammation
Why Runners Need MSM
MSM has been shown to address issues that lead to joint pain and inflammation common in runners. It does not just mask symptoms of common runner complaints which can be dangerous and lead to further injury. Instead, it actually improves the permeability of cells as well as restores flexibility. You will see a reduction in pain and inflammation as MSM will assist in removing the toxin build up that leads to cell suffocation and swelling. This causes muscle soreness and stiffness. MSM will help create much needed collagen which is needed for the health of your joints and muscles.
Cramps are a common complaint for most runners and MSM can assist in reducing the occurrence of cramps by providing the right nutrition for your joints. This is also why it can assist in improving recovery time following injury. MSM will help avoid wearing down your joints and ligaments, repairing damage as you go by providing the sulphur required for healing and improved tissue growth. As it detoxifies, sulphur allows your cells to better absorb nutrients. Without healthy cell walls your body cannot function effectively and with cell pressure comes pain.
Metabolism and Energy
Taking an MSM supplement can help your body process carbohydrates for increased energy improving the uptake of glucose to your cells. It promotes the formation of keratin, collagen and elastin which will also allow you to run longer as it improves your muscle strength as well as your flexibility. MISMO offers a pure MSM powder ideal to provide runners with the required amount of sulphur to heal and soothe pain. Source: http://healthfree.com/view_newsletter.php?id=150&key=b http://www.runnersdailycomplete.com/ingredient.html#i http://www.invigorate360.com/reviews/7-nutrition-supplements-for-marathon-runner/ http://www.runandbecome.com/running-health-advice/injuries/knee-pain-in-runners