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Yoga For Glowing Skin - Guest Post - Meera Watts - Yoga Teacher

Doesn't yoga seem to be the cure-all for everything these days? Arthritis, diabetes, depression, the list goes on and on. Can there be any truth in the claims made about this practice, the exercise of choice for many Hollywood A-listers. Is yoga really the fountain of eternal youth? There is a lot of hype surrounding the subject. The yoga industry is booming, but can this ancient philosophy really help us to achieve glowing, radiant, younger-looking skin? In a word, yes. In another word, absolutely. Yoga helps to give skin a healthy glow by stimulating certain hormones, aiding digestion and promoting restful sleep. Yoga really goes against modern thinking, which tries to heal the skin optically. It instead focuses on healing the body from the inside, out. Some poses are better for the skin than others and guess what? I am about to let you in on this best kept secret that is 3500 years young! Fighting dullness in the skin by ensuring hormone levels are balanced If there is too much testosterone in the body, it can lead to an acne breakout or create dullness in the skin. There is a fine balancing act carried out by the body to ensure there is enough estrogen to counter the surges in testosterone levels, but if your body is not able to get this balance correct, it is your skin that will suffer. Yoga can play a part in helping relieve this imbalance. There are many asanas (yoga postures) that can be carried out to stimulate the production of estrogen. Cat pose or Marjariasana , stimulates and massages the ovaries while also bringing blood to the brain. It is in the brain where many trigger hormones are released. These trigger hormones send a message to the body asking it to release estrogen. Through this, a natural state of equilibrium in the body can be achieved, which helps clear up spots and acne. Yoga helps to detoxify the body through movement Dynamic groups of movements like the sun salutations can help raise heart rate so you can break a sweat. This natural sweating process can help rid the body of toxins thus flushing out chemicals that might be responsible for lacklustre skin. At the same time, blood circulates quicker around the body, carrying more oxygen and regenerating cells with the delivery of nutrients. You'll be glowing in no time. Yoga stimulates digestion There is a wealth of work published on the ˜brain-gut axis' and the importance of digestion across almost all of our body's key functions. Poor digestion is a leading cause of poor skin health. For example, dry skin can be caused by an inability to digest fat properly. The best posture for digestion is the aptly names wind-relieving pose or Pawanmuktasana . It can help massage the intestines as well as cure constipation. Once things start moving and bodily waste is being flushed out efficiently, you should notice a significant improvement in your skin. Yoga will get you a better quality of beauty sleep We all know the importance of sleep as part of our beauty regimen. Sleep is a chance for rest and regeneration of cells. How can yoga help? Yoga asanas as well as pranayama (controlled breathing techniques) can help send you into a deeper, better quality of sleep. A Harvard study found that when the sleep patterns of individuals who did yoga every day were compared to those who did not practice, those that did, had a better quality of sleep. They slept more deeply and fell asleep more easily. So please get your head in downward dog and then down on that pillow! Pranayama and radiant skin Pranayama roughly translated, means the control of life force or breath. Pranayama is the umbrella term for a number of voluntary breathing techniques in yoga. These techniques are just as important as the postures, but less is known about them in the mainstream as the postures are used by many people in isolation as a form of exercise How can pranayama help your skin achieve a state of glowing perfection? Kapalabhati is one very active breathing technique which involves the forceful expulsion of air. This forceful exhalation is said to have strong cleansing effects. Also known as the skull shining technique, it can be practiced while visualising a purifying white light entering the top of the head. Kapalabhati is thought to release negative emotions. Since we carry a lot of our daily stresses in our facial muscles, the immediate release of such worries will give a fresh and healthy glow. In summary: Yoga, both asana and pranayama can help you get younger, softer, more radiant skin. Yoga works to heal your skin from the inside out, promoting rest and regeneration, removing toxins, improving circulation, balancing hormones and calming the mind. So, what are you waiting for? Start your daily practice today! Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, Yoganonymous, OMtimes and others. She's also the founder and owner of Siddhi Yoga International. Website: https://www.siddhiyoga.com/ Youtube: https://www.youtube.com/user/siddhiyogaacademy Instagram: https://instagram.com/siddhiyogainternational Pinterest: https://pinterest.com/siddhiyogainter Twitter: https://twitter.com/meerawatts LinkedIn: https://www.linkedin.com/in/meerawatts FB Page: https://www.facebook.com/siddhiyogateachertraining

info@mismo.com.au

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MSM capsules pain relief
MISMO MSM - 440g / Pure Crystalline - Pain Relief
MISMO MSM - 850g Ultra-Pure Distilled - Pain Relief
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MISMO MSM

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MSM (Methyl Sulphonyl Methane or Dimethyl Sulfone) is an organic sulfur compound found in all living organisms. It is the purest and most bio-available form of sulfur, a crucial mineral for life and cellular regeneration. MSM has long been used as a supplement to support joint health, improve flexibility and mobility, and enhance the strength of hair and nails.

In addition to its joint benefits, MSM is commonly recommended for skin health, helping with conditions like psoriasis and leaky gut syndrome. It’s also supportive for those dealing with mild arthritis and osteoporosis due to its anti-inflammatory properties.

MSM is recommended for those who:

  • Experience joint pain, stiffness, or swelling
  • Want to improve skin conditions like psoriasis
  • Are looking for strong hair, nails, and healthy skin
  • Seek relief from digestive issues like leaky gut syndrome
  • Want to support bone health and manage arthritis

What is the science of MSM?

Sulphur is integral to the production of collagen and elastin, and MSM is a source of organic Sulphur. Collagen is the principal structural protein holding the skin together and is largely responsible for the skin’s mechanical properties.  Approximately half of the body's sulphur content is found in the skin, muscles, cartilage and bones.

Click here for more information on The Science of MSM

Why do we need to supplement with MSM?

Natural MSM is largely destroyed when our food is processed and can be lost entirely when foods and ingredients are stored for a long period of time. MSM bonds with moisture, so any food which undergoes any sort of dehydration will lack its natural MSM.

For these reasons, and because MSM is so critical for almost every athletic function in active bodies, it is important to consistently supplement with a quality MSM nutritional supplement.

How will MSM benefit me?

MSM for Skin, Hair, and Nails

MSM helps protect collagen from degrading enzymes, reducing fine lines and wrinkles by boosting collagen and elastin production. It also increases the body’s natural production of glutathione, a key antioxidant, which supports the immune system, reduces pigmentation, and prevents cellular damage. MSM acts as an anti-inflammatory, reducing cytokine production (inflammatory compounds) and maintains skin cell membrane flexibility, allowing for better nutrient exchange, keeping skin clear and healthy.

MSM for Joint Health

MSM’s powerful anti-inflammatory properties make it a natural option for reducing pain and inflammation associated with mild arthritis and osteoarthritis. It helps support joint mobility and flexibility by delivering essential sulfur to cartilage and connective tissue, making it valuable for joint health.

MSM for Exercise Recovery

MSM is important for those with active lifestyles, delivering sulfur and methyl nutrients needed for healthy cells in muscles and connective tissues. It supports flexible cell structures, reduces inflammation in muscle tissue, and helps alleviate muscle soreness and joint pain caused by exercise-related inflammation. This makes it especially valued by bodybuilders and athletes for faster recovery and enhanced performance.

Should I buy capsules or powder?

The main difference between MSM capsules and powder comes down to convenience and cost. MSM powder is more economical, as you get more product for the price, making it a great option for daily use at home. However, MSM capsules are more convenient for traveling and ideal for those who don’t enjoy the natural bitter taste of MSM powder, offering a tasteless, easy-to-take alternative.

Where is MSM found and how is it manufactured?

MSM is found in the fluid and tissue of all living organisms. It is present in a variety of foods including raw vegetables, eggs, milk and fish, but is lost through cooking and food processing. One of the richest natural supplies is pine trees and cabbage.

Although MSM is abundant in nature, even the richest natural sources only provide MSM in the level of several parts per million. Commercial extraction of MSM from trees is not possible so a process is undertaken which parallels the natural oxidation that occurs in the marine atmosphere and produces MSM that is a chemical compound identical to that found in nature.

Click here for a detailed explanation of how MSM is manufactured.

What is the difference between Distilled Ultra-Pure MSM and Pure-Crystalline MSM?

With the distilled product, the MSM solution is heated up to a point where the MSM is released as a vapour and the pure crystals are formed and harvested as the vapour cools on the inside surface of a distillation column.  The heating-up of the MSM solution and the subsequent cooling and harvesting process requires a lot more energy, and hence the reason why the price is a bit higher.

With the crystalline product, the MSM solution is "spun" at super-high speed in a centrifuge and the MSM crystals are formed on the walls of the centrifuge.  And although the MSM solution is highly-pure before the crystallisation process begins (having undergone a reverse-osmosis filtration process), there is a remote possibility that if there are any trace impurities in the solution they can become encapsulated in the crystalline structure.

How pure is MISMO MSM?

Every batch of our MSM is rigourously tested by an independent laboratory to ensure the highest possible quality with no additives or anti-caking agents. MSM is gluten free and vegan / vegetarian. Packaged in Australia from imported ingredients.

    How much MISMO MSM should I be taking?

    Start with 1/4 - 1/2 tsp per day (or 1-2 capsules). This is to prevent potential detox side effects (headache or nausea). These are easily avoided with a low start dosage and adequate hydration. 

    After one week, start slowly increasing to the average dose of 2 to 6 grams daily (or 5-6 capsules). Most people take a teaspoon (approx. 4 grams) daily. If more relief is needed, increase the dose slowly. Can be taken in water or juice after breakfast, although there are no rules as to when you should take MSM.

    It is recommended to take MSM in the morning, as it can give a boost of energy. Side effects when starting out with MSM can be nausea and/or headaches. This is not uncommon and is linked to the detoxifying benefits of MSM. We recommend lowering your dose if experiencing these symptoms and gradually increasing with time.

    WARNINGS: If taking strong blood thinners, do not take MSM without your doctor's approval. Not to be taken by children without a health professional's advice.  MSM can also interfere with the accuracy of the blood test for liver enzymes by sometimes producing false positive results. It is recommended you cease taking MSM at least 4 days before these blood tests. You can resume after the test.

    Is MISMO MSM listed with the TGA (Therapeutic Goods Administration)?

    Yes, click here to view the TGA listing for MISMO MSM

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