MSM for Hair Growth and Stronger Nails

Hair and nails are composed of a protein called keratin, which is responsible for their strength and durability. Keratin is rich in cysteine, a sulphured amino acid that forms disulphide bonds between molecules, giving the hair and nails structure and resistance. However, ageing and excessive exposure to the sun can cause dryness, weakness, and a dull appearance in both hair and nails.

Recent studies have shown that dietary supplements can help maintain and even improve the condition of hair, skin, and nails. A dietary supplement containing shark cartilage, B vitamins, and omega-3 fatty acids has been shown to have beneficial effects on the skin, hair, and nails and reduce signs of ageing. Other studies have also shown that oral intake of minerals like zinc, B vitamins, and L-cystine can improve hair and nails.


One nutrient that has been found to have a positive effect on hair and nails is methylsulfonylmethane (MSM). MSM is a naturally occurring compound that is found in plants and milk, and it may provide a source of sulphur for the essential amino acid methionine. MSM may donate sulphur to keratin, which could help strengthen the bonds between keratin molecules in the hair and nails. When taken orally, MSM is rapidly absorbed and efficiently excreted from the body. A daily dosage of 3 grams of MSM for 4 weeks results in a significant increase in blood MSM levels, with no difference in response between men and women.



In conclusion, maintaining a healthy diet that includes a variety of nutrient-rich foods and dietary supplements can help improve the condition of your hair, skin, and nails. MSM is a nutrient that has been shown to have a positive effect on the strength and appearance of hair and nails, and it may be worth considering as a supplement to support your overall hair and nail health.

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"
I have been using MSM for many years now and know that it has improved the growth and quality of my nails and hair. I feel that it is a great every day supplement for my body."
Nadia

If you have any queries, please do reach out to us. You can read more reviews here, or learn more about the vast benefits that MISMO MSM can provide here

2 comments


  • Bret

    Hi Myrna,

    Yes you can. However, it’s worth noting that individual responses to supplements and skincare products can vary, and it may take time to observe any noticeable effects. It’s always a good idea to start with a lower dosage and gradually increase if necessary, while closely monitoring any changes or reactions in your body.


  • Myrna

    Can I take MSM orally and topical cream or gel for my face at the same time ?


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MISMO MSM - 440g / Ultra-Pure Distilled - Pain Relief
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MISMO MSM

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Customer Reviews

Based on 269 reviews
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julia
mismo msm

Great product, well worth the purchase. Been using it for quite a few years now.

A
Alyce

I can't recommend Mismo MSM enough. I first purchased it to help grow my hair and nails, which are growing at a rapid rate, but I have also noticed that some minor pain I used to have in both my knees is now completely gone. I won't go without my daily MSM now.

L
Lisa

Love this for when I travel

L
Lisa

Use this daily & my body knows it if I don't. Also stronger nails & healthier skin & hair

L
Lisa

Can't wait to start using this bundle together. I already use the msm now to use them all